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Rye vs. Rabbit Meat — In-Depth Nutrition Comparison

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Summary of differences between rye and rabbit Meat

  • Rye has more fiber, vitamin B1, copper, magnesium, and vitamin B2, while rabbit Meat has more vitamin B12, iron, choline, and vitamin B3.
  • Rabbit Meat covers your daily need for vitamin B12, 271% more than rye.
  • Rabbit Meat has a lower glycemic index. The glycemic index of rabbit Meat is 0, while the glycemic index of rye is 34.

These are the specific foods used in this comparison Rye grain and Game meat, rabbit, wild, cooked, stewed.

Infographic

Rye vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more MagnesiumMagnesium +254.8%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +48.7%
Contains more CopperCopper +108.5%
Contains more ZincZinc +11.3%
Contains more PhosphorusPhosphorus +38.3%
Contains less SodiumSodium -95.6%
Contains more ManganeseManganese +∞%
Contains more IronIron +84.4%
~equal in Selenium ~15.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +107.3%
Contains more Vitamin B1Vitamin B1 +1480%
Contains more Vitamin B2Vitamin B2 +258.6%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +293.3%
Contains more FolateFolate +375%
Contains more Vitamin B3Vitamin B3 +49.9%
Contains more Vitamin B6Vitamin B6 +15.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +327.3%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
1
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +219.3%
Contains more FatsFats +115.3%
Contains more WaterWater +479%
Contains more OtherOther +33.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
2
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains less Sat. FatSaturated fat -81.2%
Contains more Poly. FatPolyunsaturated fat +12.8%
Contains more Mono. FatMonounsaturated fat +356.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Rabbit Meat
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rye Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Manganese 2.577mg 112%
Fiber 15.1g 0g 60%
Protein 10.34g 33.02g 45%
Cholesterol 0mg 123mg 41%
Vitamin B5 1.456mg 29%
Iron 2.63mg 4.85mg 28%
Carbs 75.86g 0g 25%
Vitamin B1 0.316mg 0.02mg 25%
Copper 0.367mg 0.176mg 21%
Magnesium 110mg 31mg 19%
Choline 30.4mg 129.9mg 18%
Vitamin B2 0.251mg 0.07mg 14%
Vitamin B3 4.27mg 6.4mg 13%
Phosphorus 332mg 240mg 13%
Folate 38µg 8µg 8%
Calories 338kcal 173kcal 8%
Potassium 510mg 343mg 5%
Saturated fat 0.197g 1.05g 4%
Vitamin K 5.9µg 1.5µg 4%
Vitamin B6 0.294mg 0.34mg 4%
Fats 1.63g 3.51g 3%
Vitamin E 0.85mg 0.41mg 3%
Zinc 2.65mg 2.38mg 2%
Sodium 2mg 45mg 2%
Selenium 13.9µg 15.2µg 2%
Monounsaturated fat 0.208g 0.95g 2%
Calcium 24mg 18mg 1%
Polyunsaturated fat 0.767g 0.68g 1%
Net carbs 60.76g 0g N/A
Sugar 0.98g 0g N/A
Vitamin A 1µg 0µg 0%
Tryptophan 0.108mg 0.436mg 0%
Threonine 0.289mg 1.477mg 0%
Isoleucine 0.208mg 1.567mg 0%
Leucine 0.563mg 2.573mg 0%
Lysine 0.286mg 2.891mg 0%
Methionine 0.153mg 0.826mg 0%
Phenylalanine 0.435mg 1.355mg 0%
Valine 0.317mg 1.678mg 0%
Histidine 0.189mg 0.926mg 0%
Fructose 0.11g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Rabbit Meat
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
Rye
86%
Rabbit Meat
Minerals Daily Need Coverage Score
98%
Rye
55%
Rabbit Meat

Comparison summary

Which food is lower in Cholesterol?
Rye
Rye is lower in Cholesterol (difference - 123mg)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 43mg)
Which food is lower in Saturated fat?
Rye
Rye is lower in Saturated fat (difference - 0.853g)
Which food is cheaper?
Rye
Rye is cheaper (difference - $1.6)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food is lower in Sugar?
Rabbit Meat
Rabbit Meat is lower in Sugar (difference - 0.98g)
Which food is lower in glycemic index?
Rabbit Meat
Rabbit Meat is lower in glycemic index (difference - 34)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.