Rye vs. Ravioli — In-Depth Nutrition Comparison
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Differences between rye and ravioli
- Ravioli contains less manganese, fiber, phosphorus, copper, vitamin B5, iron, magnesium, zinc, vitamin B1, and vitamin B3 than rye.
- Rye's daily need coverage for manganese is 104% higher.
- Ravioli contains 12 times less fiber than rye. Rye contains 15.1g of fiber, while ravioli contains 1.3g.
The food types used in this comparison are Rye grain and Ravioli, cheese-filled, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +633.3% |
| Contains more PotassiumPotassium | +119.8% |
| Contains more IronIron | +255.4% |
| Contains more CopperCopper | +158.5% |
| Contains more ZincZinc | +636.1% |
| Contains more PhosphorusPhosphorus | +564% |
| Contains less SodiumSodium | -99.3% |
| Contains more ManganeseManganese | +1364.2% |
| Contains more SeleniumSelenium | +297.1% |
| Contains more CalciumCalcium | +37.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +327% |
| Contains more Vitamin B2Vitamin B2 | +213.8% |
| Contains more Vitamin B3Vitamin B3 | +302.8% |
| Contains more Vitamin B5Vitamin B5 | +435.3% |
| Contains more Vitamin B6Vitamin B6 | +188.2% |
| Contains more Vitamin KVitamin K | +156.5% |
| Contains more FolateFolate | +90% |
| Contains more CholineCholine | +220% |
| Contains more Vitamin AVitamin A | +900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 0.176mg | 104% |
| Fiber | 15.1g | 1.3g | 55% |
| Phosphorus | 332mg | 50mg | 40% |
| Copper | 0.367mg | 0.142mg | 25% |
| Vitamin B5 | 1.456mg | 0.272mg | 24% |
| Iron | 2.63mg | 0.74mg | 24% |
| Magnesium | 110mg | 15mg | 23% |
| Carbs | 75.86g | 13.64g | 21% |
| Zinc | 2.65mg | 0.36mg | 21% |
| Vitamin B3 | 4.27mg | 1.06mg | 20% |
| Vitamin B1 | 0.316mg | 0.074mg | 20% |
| Selenium | 13.9µg | 3.5µg | 19% |
| Protein | 10.34g | 2.48g | 16% |
| Vitamin B6 | 0.294mg | 0.102mg | 15% |
| Calories | 338kcal | 77kcal | 13% |
| Vitamin B2 | 0.251mg | 0.08mg | 13% |
| Sodium | 2mg | 306mg | 13% |
| Potassium | 510mg | 232mg | 8% |
| Folate | 38µg | 20µg | 5% |
| Polyunsaturated fat | 0.767g | 0.182g | 4% |
| Choline | 30.4mg | 9.5mg | 4% |
| Vitamin K | 5.9µg | 2.3µg | 3% |
| Saturated fat | 0.197g | 0.723g | 2% |
| Monounsaturated fat | 0.208g | 0.418g | 1% |
| Vitamin A | 1µg | 10µg | 1% |
| Vitamin B12 | 0µg | 0.03µg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Calcium | 24mg | 33mg | 1% |
| Fats | 1.63g | 1.45g | 0% |
| Net carbs | 60.76g | 12.34g | N/A |
| Sugar | 0.98g | 3.72g | N/A |
| Vitamin E | 0.85mg | 0.85mg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +316.9% |
| Contains more FatsFats | +12.4% |
| Contains more CarbsCarbs | +456.2% |
| Contains more WaterWater | +663.3% |
~equal in
Other
~1.52g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -72.8% |
| Contains more Poly. FatPolyunsaturated fat | +321.4% |
| Contains more Mono. FatMonounsaturated fat | +101% |
