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Rye vs Rosemary - In-Depth Nutrition Comparison

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A recap on differences between Rye and Rosemary

  • Rye has more Manganese, Phosphorus, Vitamin B1, Vitamin B3, and Zinc, however Rosemary is higher in Iron, Calcium, Vitamin C, Folate, and Vitamin A RAE.
  • Rye covers your daily Manganese needs 70% more than Rosemary.
  • Rosemary contains 9 times less Vitamin B1 than Rye. Rye contains 0.316mg of Vitamin B1, while Rosemary contains 0.036mg.

Food varieties used in this article are Rye grain and Rosemary, fresh.

Infographic

Rye vs Rosemary infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
5
:
Contains more Magnesium +20.9%
Contains more Phosphorus +403%
Contains less Sodium -92.3%
Contains more Zinc +184.9%
Contains more Copper +21.9%
Contains more Calcium +1220.8%
Contains more Iron +152.9%
Contains more Potassium +31%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 8% 99% 79% 143% 45% 1% 73% 123%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Contains more Magnesium +20.9%
Contains more Phosphorus +403%
Contains less Sodium -92.3%
Contains more Zinc +184.9%
Contains more Copper +21.9%
Contains more Calcium +1220.8%
Contains more Iron +152.9%
Contains more Potassium +31%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Rye
6
:
Contains more Vitamin B1 +777.8%
Contains more Vitamin B2 +65.1%
Contains more Vitamin B3 +368.2%
Contains more Vitamin B5 +81.1%
Contains more Vitamin A +26481.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +14.3%
Contains more Folate +186.8%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Contains more Vitamin B1 +777.8%
Contains more Vitamin B2 +65.1%
Contains more Vitamin B3 +368.2%
Contains more Vitamin B5 +81.1%
Contains more Vitamin A +26481.8%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +14.3%
Contains more Folate +186.8%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rye Rosemary
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Lower in Sugar ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rye Rosemary Opinion
Net carbs 60.76g 6.6g Rye
Protein 10.34g 3.31g Rye
Fats 1.63g 5.86g Rosemary
Carbs 75.86g 20.7g Rye
Calories 338kcal 131kcal Rye
Starch g g
Fructose 0.11g g Rye
Sugar 0.98g g Rosemary
Fiber 15.1g 14.1g Rye
Calcium 24mg 317mg Rosemary
Iron 2.63mg 6.65mg Rosemary
Magnesium 110mg 91mg Rye
Phosphorus 332mg 66mg Rye
Potassium 510mg 668mg Rosemary
Sodium 2mg 26mg Rye
Zinc 2.65mg 0.93mg Rye
Copper 0.367mg 0.301mg Rye
Vitamin A 11IU 2924IU Rosemary
Vitamin E 0.85mg mg Rye
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 0mg 21.8mg Rosemary
Vitamin B1 0.316mg 0.036mg Rye
Vitamin B2 0.251mg 0.152mg Rye
Vitamin B3 4.27mg 0.912mg Rye
Vitamin B5 1.456mg 0.804mg Rye
Vitamin B6 0.294mg 0.336mg Rosemary
Folate 38µg 109µg Rosemary
Vitamin B12 0µg 0µg
Vitamin K 5.9µg µg Rye
Tryptophan 0.108mg 0.051mg Rye
Threonine 0.289mg 0.136mg Rye
Isoleucine 0.208mg 0.136mg Rye
Leucine 0.563mg 0.249mg Rye
Lysine 0.286mg 0.143mg Rye
Methionine 0.153mg 0.047mg Rye
Phenylalanine 0.435mg 0.169mg Rye
Valine 0.317mg 0.165mg Rye
Histidine 0.189mg 0.066mg Rye
Cholesterol 0mg 0mg
Trans Fat 0g 0g
Saturated Fat 0.197g 2.838g Rye
Monounsaturated Fat 0.208g 1.16g Rosemary
Polyunsaturated fat 0.767g 0.901g Rosemary

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Rosemary
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
36
Rye
43
Rosemary
Mineral Summary Score
71
Rye
78
Rosemary

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
62%
Rye
20%
Rosemary
Carbohydrates
76%
Rye
21%
Rosemary
Fats
8%
Rye
27%
Rosemary

Comparison summary

Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 24mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 2.641g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 36)
Which food is cheaper?
Rye
Rye is cheaper (difference - $1.1)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0.98g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.