Rye vs. Sapodilla — In-Depth Nutrition Comparison
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A recap on differences between rye and sapodillas
- Sapodillas have less phosphorus, fiber, copper, vitamin B1, vitamin B3, selenium, vitamin B5, magnesium, zinc, and iron.
- Rye covers your daily phosphorus needs 46% more than sapodillas.
Food varieties used in this article are Rye grain and Sapodilla, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +816.7% |
| Contains more CalciumCalcium | +14.3% |
| Contains more PotassiumPotassium | +164.2% |
| Contains more IronIron | +228.8% |
| Contains more CopperCopper | +326.7% |
| Contains more ZincZinc | +2550% |
| Contains more PhosphorusPhosphorus | +2666.7% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +2216.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1155% |
| Contains more Vitamin B3Vitamin B3 | +2035% |
| Contains more Vitamin B5Vitamin B5 | +477.8% |
| Contains more Vitamin B6Vitamin B6 | +694.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +171.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 112% | |
| Phosphorus | 332mg | 12mg | 46% |
| Fiber | 15.1g | 5.3g | 39% |
| Copper | 0.367mg | 0.086mg | 31% |
| Vitamin B1 | 0.316mg | 0mg | 26% |
| Vitamin B3 | 4.27mg | 0.2mg | 25% |
| Vitamin B5 | 1.456mg | 0.252mg | 24% |
| Selenium | 13.9µg | 0.6µg | 24% |
| Magnesium | 110mg | 12mg | 23% |
| Iron | 2.63mg | 0.8mg | 23% |
| Zinc | 2.65mg | 0.1mg | 23% |
| Vitamin B6 | 0.294mg | 0.037mg | 20% |
| Protein | 10.34g | 0.44g | 20% |
| Carbs | 75.86g | 19.96g | 19% |
| Vitamin B2 | 0.251mg | 0.02mg | 18% |
| Vitamin C | 0mg | 14.7mg | 16% |
| Calories | 338kcal | 83kcal | 13% |
| Potassium | 510mg | 193mg | 9% |
| Vitamin E | 0.85mg | 6% | |
| Choline | 30.4mg | 6% | |
| Folate | 38µg | 14µg | 6% |
| Vitamin K | 5.9µg | 5% | |
| Polyunsaturated fat | 0.767g | 0.011g | 5% |
| Monounsaturated fat | 0.208g | 0.521g | 1% |
| Fats | 1.63g | 1.1g | 1% |
| Net carbs | 60.76g | 14.66g | N/A |
| Calcium | 24mg | 21mg | 0% |
| Sugar | 0.98g | N/A | |
| Sodium | 2mg | 12mg | 0% |
| Vitamin A | 1µg | 3µg | 0% |
| Saturated fat | 0.197g | 0.194g | 0% |
| Tryptophan | 0.108mg | 0.005mg | 0% |
| Threonine | 0.289mg | 0.012mg | 0% |
| Isoleucine | 0.208mg | 0.015mg | 0% |
| Leucine | 0.563mg | 0.024mg | 0% |
| Lysine | 0.286mg | 0.039mg | 0% |
| Methionine | 0.153mg | 0.003mg | 0% |
| Phenylalanine | 0.435mg | 0.013mg | 0% |
| Valine | 0.317mg | 0.016mg | 0% |
| Histidine | 0.189mg | 0.016mg | 0% |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2250% |
| Contains more FatsFats | +48.2% |
| Contains more CarbsCarbs | +280.1% |
| Contains more OtherOther | +214% |
| Contains more WaterWater | +635.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +6872.7% |
| Contains more Mono. FatMonounsaturated fat | +150.5% |
~equal in
Saturated fat
~0.194g
