Rye vs. Strudel — In-Depth Nutrition Comparison
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Significant differences between Rye and Strudel
- Rye has more Fiber, Magnesium, and Zinc, however, Strudel is richer in Vitamin B12, Vitamin A RAE, Iron, Calcium, Vitamin B6, and Vitamin B2.
- Strudel covers your daily Vitamin B12 needs 67% more than Rye.
- Strudel has 13 times less Fiber than Rye. Rye has 15.1g of Fiber, while Strudel has 1.2g.
- Rye contains less Sodium.
Specific food types used in this comparison are Rye grain and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+746.2%
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Phosphorus
+26.2%
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Potassium
+618.3%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+562.5%
Contains
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Calcium
+1120.8%
Contains
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Iron
+124.3%
Contains
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Magnesium
+746.2%
Contains
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Phosphorus
+26.2%
Contains
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Potassium
+618.3%
Contains
less
Sodium
-99.7%
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Zinc
+562.5%
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Calcium
+1120.8%
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Iron
+124.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin E
+∞%
Contains
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Vitamin A
+11863.6%
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Vitamin B1
+23.4%
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Vitamin B2
+79.3%
Contains
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Vitamin B3
+24.1%
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Vitamin B6
+80.3%
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Folate
+94.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin E
+∞%
Contains
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Vitamin A
+11863.6%
Contains
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Vitamin B1
+23.4%
Contains
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Vitamin B2
+79.3%
Contains
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Vitamin B3
+24.1%
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Vitamin B6
+80.3%
Contains
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Folate
+94.7%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+106.8%
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Carbs
+51.7%
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Fats
+574.8%
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Water
+175.5%
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Other
+205.7%
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Protein
+106.8%
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Carbs
+51.7%
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Fats
+574.8%
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Water
+175.5%
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Other
+205.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-92.7%
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Monounsaturated Fat
+1246.2%
Contains
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Polyunsaturated fat
+499.7%
Contains
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Saturated Fat
-92.7%
Contains
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Monounsaturated Fat
+1246.2%
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Polyunsaturated fat
+499.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 60.76g | 48.8g |
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| Protein | 10.34g | 5g |
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| Fats | 1.63g | 11g |
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| Carbs | 75.86g | 50g |
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| Calories | 338kcal | 318kcal |
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| Fructose | 0.11g |
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| Sugar | 0.98g | 16.8g |
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| Fiber | 15.1g | 1.2g |
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| Calcium | 24mg | 293mg |
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| Iron | 2.63mg | 5.9mg |
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| Magnesium | 110mg | 13mg |
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| Phosphorus | 332mg | 263mg |
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| Potassium | 510mg | 71mg |
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| Sodium | 2mg | 691mg |
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| Zinc | 2.65mg | 0.4mg |
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| Copper | 0.367mg |
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| Manganese | 2.577mg |
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| Selenium | 13.9µg |
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| Vitamin A | 11IU | 1316IU |
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| Vitamin A RAE | 1µg | 395µg |
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| Vitamin E | 0.85mg | 0mg |
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| Vitamin D | 0IU | 1IU |
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| Vitamin B1 | 0.316mg | 0.39mg |
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| Vitamin B2 | 0.251mg | 0.45mg |
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| Vitamin B3 | 4.27mg | 5.3mg |
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| Vitamin B5 | 1.456mg |
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| Vitamin B6 | 0.294mg | 0.53mg |
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| Folate | 38µg | 74µg |
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| Vitamin B12 | 0µg | 1.6µg |
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| Vitamin K | 5.9µg |
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| Tryptophan | 0.108mg |
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| Threonine | 0.289mg |
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| Isoleucine | 0.208mg |
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| Leucine | 0.563mg |
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| Lysine | 0.286mg |
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| Methionine | 0.153mg |
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| Phenylalanine | 0.435mg |
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| Valine | 0.317mg |
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| Histidine | 0.189mg |
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| Cholesterol | 0mg | 12mg |
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| Trans Fat | 0g | 0.2g |
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| Saturated Fat | 0.197g | 2.7g |
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| Monounsaturated Fat | 0.208g | 2.8g |
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| Polyunsaturated fat | 0.767g | 4.6g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
63%
Minerals Daily Need Coverage Score
98%
54%
Comparison summary
Which food is cheaper?
Strudel is cheaper (difference - $0.4)
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 15.82g)
Which food contains less Sodium?
Rye contains less Sodium (difference - 689mg)
Which food is lower in Cholesterol?
Rye is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Rye is lower in Saturated Fat (difference - 2.503g)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 25)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.