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  6. Rye vs. Sun-dried tomato

Rye vs. Sun-dried tomato — In-Depth Nutrition Comparison

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How are rye and sun-dried tomato different?

  • Rye is richer in manganese, fiber, phosphorus, selenium, vitamin B5, and zinc, while sun-dried tomato is higher in vitamin C, potassium, vitamin A, and copper.
  • Sun-dried tomato covers your daily need for vitamin C, 113% more than rye.
  • Rye contains 6 times more manganese than sun-dried tomato. Rye contains 2.577mg of manganese, while sun-dried tomato contains 0.466mg.

Rye grain and Tomatoes, sun-dried, packed in oil, drained types were used in this article.

Infographic

Rye vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +35.8%
Contains more ZincZinc +239.7%
Contains more PhosphorusPhosphorus +138.8%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +453%
Contains more SeleniumSelenium +363.3%
Contains more CalciumCalcium +95.8%
Contains more PotassiumPotassium +206.9%
Contains more CopperCopper +28.9%
~equal in Iron ~2.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +63.7%
Contains more Vitamin B3Vitamin B3 +17.6%
Contains more Vitamin B5Vitamin B5 +204%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +65.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6300%
Contains more Vitamin B2Vitamin B2 +52.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.319mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rye Sun-dried tomato DV% diff.
Vitamin C 0mg 101.8mg 113%
Manganese 2.577mg 0.466mg 92%
Fiber 15.1g 5.8g 37%
Potassium 510mg 1565mg 31%
Phosphorus 332mg 139mg 28%
Monounsaturated fat 0.208g 8.663g 21%
Selenium 13.9µg 3µg 20%
Vitamin B5 1.456mg 0.479mg 20%
Fats 1.63g 14.08g 19%
Carbs 75.86g 23.33g 18%
Zinc 2.65mg 0.78mg 17%
Copper 0.367mg 0.473mg 12%
Protein 10.34g 5.06g 11%
Sodium 2mg 266mg 11%
Vitamin B1 0.316mg 0.193mg 10%
Vitamin B2 0.251mg 0.383mg 10%
Polyunsaturated fat 0.767g 2.06g 9%
Saturated fat 0.197g 1.893g 8%
Vitamin A 1µg 64µg 7%
Magnesium 110mg 81mg 7%
Choline 30.4mg 6%
Calories 338kcal 213kcal 6%
Vitamin E 0.85mg 6%
Vitamin K 5.9µg 5%
Vitamin B3 4.27mg 3.63mg 4%
Folate 38µg 23µg 4%
Vitamin B6 0.294mg 0.319mg 2%
Calcium 24mg 47mg 2%
Iron 2.63mg 2.68mg 1%
Net carbs 60.76g 17.53g N/A
Sugar 0.98g N/A
Tryptophan 0.108mg 0.037mg 0%
Threonine 0.289mg 0.128mg 0%
Isoleucine 0.208mg 0.121mg 0%
Leucine 0.563mg 0.185mg 0%
Lysine 0.286mg 0.186mg 0%
Methionine 0.153mg 0.044mg 0%
Phenylalanine 0.435mg 0.131mg 0%
Valine 0.317mg 0.13mg 0%
Histidine 0.189mg 0.077mg 0%
Fructose 0.11g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
2
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more ProteinProtein +104.3%
Contains more CarbsCarbs +225.2%
Contains more FatsFats +763.8%
Contains more WaterWater +407.8%
Contains more OtherOther +135.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains less Sat. FatSaturated fat -89.6%
Contains more Mono. FatMonounsaturated fat +4064.9%
Contains more Poly. FatPolyunsaturated fat +168.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.