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  6. Rye vs. Tart

Rye vs. Tart — In-Depth Nutrition Comparison

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Differences between Rye and Tart

  • Rye has more Fiber, Phosphorus, Copper, Zinc, Magnesium, and Potassium, while Tart has more Vitamin A RAE, Vitamin B2, and Folate.
  • Rye's daily need coverage for Fiber is 54% higher.
  • Tart contains 9 times less Zinc than Rye. Rye contains 2.65mg of Zinc, while Tart contains 0.28mg.
  • The amount of Sodium in Rye is lower.

The food types used in this comparison are Rye grain and Breakfast tart, low fat.

Infographic

Rye vs Tart infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
:
2
Tart
Tart
Contains more Magnesium +150%
Contains more Phosphorus +257%
Contains more Potassium +672.7%
Contains less Sodium -99.4%
Contains more Zinc +846.4%
Contains more Copper +402.7%
Contains more Calcium +83.3%
Contains more Iron +30%
Equal in Selenium - 12.9
Rye
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 99% 79% 143% 45% 1% 73% 123% 337% 76%
Tart
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 129% 32% 40% 6% 48% 8% 25% 0% 71%
Contains more Magnesium +150%
Contains more Phosphorus +257%
Contains more Potassium +672.7%
Contains less Sodium -99.4%
Contains more Zinc +846.4%
Contains more Copper +402.7%
Contains more Calcium +83.3%
Contains more Iron +30%
Equal in Selenium - 12.9

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
5
:
5
Tart
Tart
Contains more Vitamin E +60.4%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B3 +12.4%
Contains more Vitamin K +1375%
Contains more Vitamin A +8536.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +118.7%
Contains more Vitamin B6 +29.3%
Contains more Folate +163.2%
Equal in Vitamin B1 - 0.285
Rye
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 17% 0% 0% 79% 58% 81% 88% 68% 29% 0% 15%
Tart
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 11% 0% 13% 72% 127% 72% 0% 88% 75% 0% 1%
Contains more Vitamin E +60.4%
Contains more Vitamin B1 +10.9%
Contains more Vitamin B3 +12.4%
Contains more Vitamin K +1375%
Contains more Vitamin A +8536.4%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +118.7%
Contains more Vitamin B6 +29.3%
Contains more Folate +163.2%
Equal in Vitamin B1 - 0.285

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
2
:
3
Tart
Tart
Contains more Protein +159.1%
Contains more Other +33.1%
Contains more Fats +267.5%
Contains more Water +13.6%
Equal in Carbs - 76.8
Rye
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
Tart
4% 6% 77% 12%
Protein: 3.99 g
Fats: 5.99 g
Carbs: 76.8 g
Water: 12.04 g
Other: 1.18 g
Contains more Protein +159.1%
Contains more Other +33.1%
Contains more Fats +267.5%
Contains more Water +13.6%
Equal in Carbs - 76.8

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
1
:
2
Tart
Tart
Contains less Saturated Fat -85.9%
Contains more Monounsaturated Fat +1504.8%
Contains more Polyunsaturated fat +14.5%
Rye
17% 18% 65%
Saturated Fat: 0.197 g
Monounsaturated Fat: 0.208 g
Polyunsaturated fat: 0.767 g
Tart
25% 60% 16%
Saturated Fat: 1.393 g
Monounsaturated Fat: 3.338 g
Polyunsaturated fat: 0.878 g
Contains less Saturated Fat -85.9%
Contains more Monounsaturated Fat +1504.8%
Contains more Polyunsaturated fat +14.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rye Tart
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rye Tart Opinion
Net carbs 60.76g 75.3g Tart
Protein 10.34g 3.99g Rye
Fats 1.63g 5.99g Tart
Carbs 75.86g 76.8g Tart
Calories 338kcal 372kcal Tart
Fructose 0.11g Rye
Sugar 0.98g 4.87g Rye
Fiber 15.1g 1.5g Rye
Calcium 24mg 44mg Tart
Iron 2.63mg 3.42mg Tart
Magnesium 110mg 44mg Rye
Phosphorus 332mg 93mg Rye
Potassium 510mg 66mg Rye
Sodium 2mg 361mg Rye
Zinc 2.65mg 0.28mg Rye
Copper 0.367mg 0.073mg Rye
Manganese 2.577mg Rye
Selenium 13.9µg 12.9µg Rye
Vitamin A 11IU 950IU Tart
Vitamin A RAE 1µg 285µg Tart
Vitamin E 0.85mg 0.53mg Rye
Vitamin C 0mg 3.8mg Tart
Vitamin B1 0.316mg 0.285mg Rye
Vitamin B2 0.251mg 0.549mg Tart
Vitamin B3 4.27mg 3.8mg Rye
Vitamin B5 1.456mg Rye
Vitamin B6 0.294mg 0.38mg Tart
Folate 38µg 100µg Tart
Vitamin K 5.9µg 0.4µg Rye
Tryptophan 0.108mg Rye
Threonine 0.289mg Rye
Isoleucine 0.208mg Rye
Leucine 0.563mg Rye
Lysine 0.286mg Rye
Methionine 0.153mg Rye
Phenylalanine 0.435mg Rye
Valine 0.317mg Rye
Histidine 0.189mg Rye
Saturated Fat 0.197g 1.393g Rye
Monounsaturated Fat 0.208g 3.338g Tart
Polyunsaturated fat 0.767g 0.878g Tart

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rye Tart
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
36%
Rye
43%
Tart
Minerals Daily Need Coverage Score
98%
Rye
37%
Tart

Comparison summary

Which food is cheaper?
Tart
Tart is cheaper (difference - $0.4)
Which food is lower in Sugar?
Rye
Rye is lower in Sugar (difference - 3.89g)
Which food contains less Sodium?
Rye
Rye contains less Sodium (difference - 359mg)
Which food is lower in Saturated Fat?
Rye
Rye is lower in Saturated Fat (difference - 1.196g)
Which food is lower in glycemic index?
Rye
Rye is lower in glycemic index (difference - 11)
Which food is richer in minerals?
Rye
Rye is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Tart - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.