Rye vs. Tart — In-Depth Nutrition Comparison
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Differences between rye and tart
- Rye has more fiber, phosphorus, copper, zinc, magnesium, and potassium, while tart has more vitamin B2, vitamin A, and folate.
- Rye's daily need coverage for fiber is 54% higher.
- Tart contains 9 times less zinc than rye. Rye contains 2.65mg of zinc, while tart contains 0.28mg.
- The amount of sodium in rye is lower.
- Rye has a lower glycemic index. The glycemic index of rye is 34, while the glycemic index of tart is 45.
The food types used in this comparison are Rye grain and Breakfast tart, low fat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +672.7% |
| Contains more CopperCopper | +402.7% |
| Contains more ZincZinc | +846.4% |
| Contains more PhosphorusPhosphorus | +257% |
| Contains less SodiumSodium | -99.4% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +83.3% |
| Contains more IronIron | +30% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +60.4% |
| Contains more Vitamin B3Vitamin B3 | +12.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +1375% |
| Contains more CholineCholine | +261.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +28400% |
| Contains more Vitamin B2Vitamin B2 | +118.7% |
| Contains more Vitamin B6Vitamin B6 | +29.3% |
| Contains more FolateFolate | +163.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.577mg | 112% | |
| Fiber | 15.1g | 1.5g | 54% |
| Phosphorus | 332mg | 93mg | 34% |
| Copper | 0.367mg | 0.073mg | 33% |
| Vitamin A | 1µg | 285µg | 32% |
| Vitamin B5 | 1.456mg | 29% | |
| Vitamin B2 | 0.251mg | 0.549mg | 23% |
| Zinc | 2.65mg | 0.28mg | 22% |
| Sodium | 2mg | 361mg | 16% |
| Folate | 38µg | 100µg | 16% |
| Magnesium | 110mg | 44mg | 16% |
| Potassium | 510mg | 66mg | 13% |
| Protein | 10.34g | 3.99g | 13% |
| Iron | 2.63mg | 3.42mg | 10% |
| Monounsaturated fat | 0.208g | 3.338g | 8% |
| Fats | 1.63g | 5.99g | 7% |
| Vitamin B6 | 0.294mg | 0.38mg | 7% |
| Saturated fat | 0.197g | 1.393g | 5% |
| Vitamin K | 5.9µg | 0.4µg | 5% |
| Choline | 30.4mg | 8.4mg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B1 | 0.316mg | 0.285mg | 3% |
| Vitamin B3 | 4.27mg | 3.8mg | 3% |
| Calories | 338kcal | 372kcal | 2% |
| Selenium | 13.9µg | 12.9µg | 2% |
| Vitamin E | 0.85mg | 0.53mg | 2% |
| Calcium | 24mg | 44mg | 2% |
| Polyunsaturated fat | 0.767g | 0.878g | 1% |
| Carbs | 75.86g | 76.8g | 0% |
| Net carbs | 60.76g | 75.3g | N/A |
| Sugar | 0.98g | 4.87g | N/A |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +159.1% |
| Contains more OtherOther | +33.1% |
| Contains more FatsFats | +267.5% |
| Contains more WaterWater | +13.6% |
~equal in
Carbs
~76.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -85.9% |
| Contains more Mono. FatMonounsaturated fat | +1504.8% |
| Contains more Poly. FatPolyunsaturated fat | +14.5% |
