Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Rye
  5. Compare
  6. Rye vs. Tuna salad

Rye vs. Tuna salad — In-Depth Nutrition Comparison

Compare

Significant differences between rye and tuna salad

  • Rye has more manganese, fiber, copper, vitamin B5, vitamin B1, phosphorus, magnesium, and iron; however, tuna salad is richer in vitamin B12 and selenium.
  • Rye covers your daily manganese needs 110% more than tuna salad.

Specific food types used in this comparison are Rye grain and Fish, tuna salad.

Infographic

Rye vs Tuna salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 79% 7.2% 45% 99% 122% 72% 142% 0.26% 336% 76%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.1% 16% 38% 48% 15% 76% 52% 5.2% 225%
Contains more MagnesiumMagnesium +478.9%
Contains more CalciumCalcium +41.2%
Contains more PotassiumPotassium +186.5%
Contains more IronIron +163%
Contains more CopperCopper +153.1%
Contains more ZincZinc +373.2%
Contains more PhosphorusPhosphorus +86.5%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +6342.5%
Contains more SeleniumSelenium +196.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rye
Rye
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 79% 58% 80% 87% 68% 0% 15% 29% 17%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 8% 0% 0% 7.8% 16% 126% 16% 19% 150% 0% 6% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +919.4%
Contains more Vitamin B2Vitamin B2 +258.6%
Contains more Vitamin B5Vitamin B5 +460%
Contains more Vitamin B6Vitamin B6 +263%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +375%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +2300%
Contains more Vitamin B3Vitamin B3 +56.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Rye Tuna salad DV% diff.
Manganese 2.577mg 0.04mg 110%
Fiber 15.1g 0g 60%
Selenium 13.9µg 41.2µg 50%
Vitamin B12 0µg 1.2µg 50%
Copper 0.367mg 0.145mg 25%
Vitamin B5 1.456mg 0.26mg 24%
Vitamin B1 0.316mg 0.031mg 24%
Polyunsaturated fat 0.767g 4.122g 22%
Phosphorus 332mg 178mg 22%
Carbs 75.86g 9.41g 22%
Magnesium 110mg 19mg 22%
Iron 2.63mg 1mg 20%
Zinc 2.65mg 0.56mg 19%
Sodium 2mg 402mg 17%
Vitamin B6 0.294mg 0.081mg 16%
Vitamin B3 4.27mg 6.7mg 15%
Vitamin B2 0.251mg 0.07mg 14%
Fats 1.63g 9.26g 12%
Protein 10.34g 16.04g 11%
Potassium 510mg 178mg 10%
Folate 38µg 8µg 8%
Calories 338kcal 187kcal 8%
Monounsaturated fat 0.208g 2.887g 7%
Vitamin E 0.85mg 6%
Choline 30.4mg 6%
Saturated fat 0.197g 1.544g 6%
Vitamin K 5.9µg 5%
Cholesterol 0mg 13mg 4%
Vitamin A 1µg 24µg 3%
Vitamin C 0mg 2.2mg 2%
Calcium 24mg 17mg 1%
Net carbs 60.76g 9.41g N/A
Sugar 0.98g N/A
Tryptophan 0.108mg 0.18mg 0%
Threonine 0.289mg 0.701mg 0%
Isoleucine 0.208mg 0.739mg 0%
Leucine 0.563mg 1.293mg 0%
Lysine 0.286mg 1.457mg 0%
Methionine 0.153mg 0.47mg 0%
Phenylalanine 0.435mg 0.626mg 0%
Valine 0.317mg 0.824mg 0%
Histidine 0.189mg 0.467mg 0%
Fructose 0.11g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.055g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rye
Rye
1
10% 76% 11%
Protein: 10.34 g
Fats: 1.63 g
Carbs: 75.86 g
Water: 10.6 g
Other: 1.57 g
16% 9% 9% 63% 2%
Protein: 16.04 g
Fats: 9.26 g
Carbs: 9.41 g
Water: 63.16 g
Other: 2.13 g
Contains more CarbsCarbs +706.2%
Contains more ProteinProtein +55.1%
Contains more FatsFats +468.1%
Contains more WaterWater +495.8%
Contains more OtherOther +35.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rye
Rye
1
17% 18% 65%
Saturated fat: Sat. Fat 0.197 g
Monounsaturated fat: Mono. Fat 0.208 g
Polyunsaturated fat: Poly. Fat 0.767 g
18% 34% 48%
Saturated fat: Sat. Fat 1.544 g
Monounsaturated fat: Mono. Fat 2.887 g
Polyunsaturated fat: Poly. Fat 4.122 g
Contains less Sat. FatSaturated fat -87.2%
Contains more Mono. FatMonounsaturated fat +1288%
Contains more Poly. FatPolyunsaturated fat +437.4%

People also compare

Rye
Rye vs Wheat
Wheat
Rye
Rye vs Flour
Flour
Rye
Rye vs Wild rice raw
Wild rice raw
Tuna salad
Tuna salad vs Tuna Bluefin
Tuna Bluefin
Tuna salad
Tuna salad vs Caesar salad
Caesar salad
Tuna salad
Tuna salad vs Taco salad
Taco salad

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rye - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168884/nutrients
  2. Tuna salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175160/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.