Rye vs. White chocolate — In-Depth Nutrition Comparison
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How are rye and white chocolate different?
- Rye is higher in manganese, fiber, copper, iron, magnesium, phosphorus, vitamin B3, and vitamin B1; however, white chocolate is richer in vitamin B12.
- Daily need coverage for manganese for rye is 112% higher.
- Rye contains 76 times more fiber than white chocolate. While rye contains 15.1g of fiber, white chocolate contains only 0.2g.
- Rye has less saturated fat.
Rye grain and Candies, white chocolate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +816.7% |
| Contains more PotassiumPotassium | +78.3% |
| Contains more IronIron | +995.8% |
| Contains more CopperCopper | +511.7% |
| Contains more ZincZinc | +258.1% |
| Contains more PhosphorusPhosphorus | +88.6% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +32112.5% |
| Contains more SeleniumSelenium | +208.9% |
| Contains more CalciumCalcium | +729.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +401.6% |
| Contains more Vitamin B3Vitamin B3 | +473.2% |
| Contains more Vitamin B5Vitamin B5 | +139.5% |
| Contains more Vitamin B6Vitamin B6 | +425% |
| Contains more FolateFolate | +442.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +800% |
| Contains more Vitamin EVitamin E | +12.9% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +54.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.34 g
Fats:
1.63 g
Carbs:
75.86 g
Water:
10.6 g
Other:
1.57 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +76.1% |
| Contains more CarbsCarbs | +28.1% |
| Contains more WaterWater | +715.4% |
| Contains more FatsFats | +1868.7% |
~equal in
Other
~1.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.197 g
Monounsaturated fat:
Mono. Fat
0.208 g
Polyunsaturated fat:
Poly. Fat
0.767 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +4273.6% |
| Contains more Poly. FatPolyunsaturated fat | +32.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.577mg | 0.008mg | 112% |
| Saturated fat | 0.197g | 19.412g | 87% |
| Fiber | 15.1g | 0.2g | 60% |
| Fats | 1.63g | 32.09g | 47% |
| Copper | 0.367mg | 0.06mg | 34% |
| Iron | 2.63mg | 0.24mg | 30% |
| Vitamin B12 | 0µg | 0.56µg | 23% |
| Magnesium | 110mg | 12mg | 23% |
| Monounsaturated fat | 0.208g | 9.097g | 22% |
| Phosphorus | 332mg | 176mg | 22% |
| Vitamin B3 | 4.27mg | 0.745mg | 22% |
| Vitamin B1 | 0.316mg | 0.063mg | 21% |
| Calcium | 24mg | 199mg | 18% |
| Vitamin B6 | 0.294mg | 0.056mg | 18% |
| Vitamin B5 | 1.456mg | 0.608mg | 17% |
| Zinc | 2.65mg | 0.74mg | 17% |
| Selenium | 13.9µg | 4.5µg | 17% |
| Calories | 338kcal | 539kcal | 10% |
| Protein | 10.34g | 5.87g | 9% |
| Folate | 38µg | 7µg | 8% |
| Potassium | 510mg | 286mg | 7% |
| Cholesterol | 0mg | 21mg | 7% |
| Carbs | 75.86g | 59.24g | 6% |
| Sodium | 2mg | 90mg | 4% |
| Vitamin K | 5.9µg | 9.1µg | 3% |
| Vitamin B2 | 0.251mg | 0.282mg | 2% |
| Polyunsaturated fat | 0.767g | 1.013g | 2% |
| Vitamin E | 0.85mg | 0.96mg | 1% |
| Vitamin A | 1µg | 9µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 60.76g | 59.04g | N/A |
| Sugar | 0.98g | 59g | N/A |
| Choline | 30.4mg | 29.5mg | 0% |
| Tryptophan | 0.108mg | 0% | |
| Threonine | 0.289mg | 0% | |
| Isoleucine | 0.208mg | 0% | |
| Leucine | 0.563mg | 0% | |
| Lysine | 0.286mg | 0% | |
| Methionine | 0.153mg | 0% | |
| Phenylalanine | 0.435mg | 0% | |
| Valine | 0.317mg | 0% | |
| Histidine | 0.189mg | 0% | |
| Fructose | 0.11g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
35%
22%
Minerals Daily Need Coverage Score
98%
26%
Comparison summary
Which food is lower in Cholesterol?
Rye is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Rye is lower in Sugar (difference - 58.02g)
Which food contains less Sodium?
Rye contains less Sodium (difference - 88mg)
Which food is lower in Saturated fat?
Rye is lower in Saturated fat (difference - 19.215g)
Which food is lower in glycemic index?
Rye is lower in glycemic index (difference - 7)
Which food is cheaper?
Rye is cheaper (difference - $2.1)
Which food is richer in minerals?
Rye is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.