Sablefish vs. Abalone — In-Depth Nutrition Comparison
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The main differences between sablefish and abalone
- Sablefish is richer in vitamin B12, vitamin B3, and vitamin B6, yet abalone is richer in vitamin B5, iron, copper, and selenium.
- Daily need coverage for vitamin B5 for abalone is 40% higher.
- Sablefish contains 3 times more vitamin B3 than abalone. Sablefish contains 5.128mg of vitamin B3, while abalone contains 1.9mg.
- Abalone contains less saturated fat.
Food types used in this article are Fish, sablefish, cooked, dry heat and Mollusks, abalone, mixed species, cooked, fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.8% |
| Contains more CalciumCalcium | +21.6% |
| Contains more PotassiumPotassium | +61.6% |
| Contains less SodiumSodium | -87.8% |
| Contains more IronIron | +131.7% |
| Contains more CopperCopper | +714.3% |
| Contains more ZincZinc | +131.7% |
| Contains more ManganeseManganese | +268.4% |
| Contains more SeleniumSelenium | +10.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5000% |
| Contains more Vitamin B3Vitamin B3 | +169.9% |
| Contains more Vitamin B6Vitamin B6 | +130.7% |
| Contains more Vitamin B12Vitamin B12 | +108.7% |
| Contains more FolateFolate | +21.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80.3% |
| Contains more Vitamin B2Vitamin B2 | +13% |
| Contains more Vitamin B5Vitamin B5 | +231.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +189.4% |
| Contains more ProteinProtein | +14.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +617.6% |
~equal in
Water
~60.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +276.8% |
| Contains more Poly. FatPolyunsaturated fat | +56.2% |
| Contains less Sat. FatSaturated fat | -59.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B5 | 0.865mg | 2.87mg | 40% |
| Vitamin B12 | 1.44µg | 0.69µg | 31% |
| Iron | 1.64mg | 3.8mg | 27% |
| Sodium | 72mg | 591mg | 23% |
| Copper | 0.028mg | 0.228mg | 22% |
| Fats | 19.62g | 6.78g | 20% |
| Vitamin B3 | 5.128mg | 1.9mg | 20% |
| Monounsaturated fat | 10.328g | 2.741g | 19% |
| Vitamin B6 | 0.346mg | 0.15mg | 15% |
| Saturated fat | 4.099g | 1.646g | 11% |
| Vitamin A | 102µg | 2µg | 11% |
| Cholesterol | 63mg | 94mg | 10% |
| Selenium | 46.8µg | 51.8µg | 9% |
| Vitamin B1 | 0.122mg | 0.22mg | 8% |
| Polyunsaturated fat | 2.618g | 1.676g | 6% |
| Potassium | 459mg | 284mg | 5% |
| Protein | 17.19g | 19.63g | 5% |
| Zinc | 0.41mg | 0.95mg | 5% |
| Magnesium | 71mg | 56mg | 4% |
| Carbs | 0g | 11.05g | 4% |
| Calories | 250kcal | 189kcal | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Manganese | 0.019mg | 0.07mg | 2% |
| Vitamin B2 | 0.115mg | 0.13mg | 1% |
| Folate | 17µg | 14µg | 1% |
| Calcium | 45mg | 37mg | 1% |
| Net carbs | 0g | 11.05g | N/A |
| Phosphorus | 215mg | 217mg | 0% |
| Tryptophan | 0.193mg | 0.224mg | 0% |
| Threonine | 0.754mg | 0.838mg | 0% |
| Isoleucine | 0.792mg | 0.854mg | 0% |
| Leucine | 1.397mg | 1.386mg | 0% |
| Lysine | 1.579mg | 1.433mg | 0% |
| Methionine | 0.509mg | 0.441mg | 0% |
| Phenylalanine | 0.671mg | 0.715mg | 0% |
| Valine | 0.886mg | 0.86mg | 0% |
| Histidine | 0.506mg | 0.378mg | 0% |
| Omega-3 - EPA | 0.867g | 0.054g | N/A |
| Omega-3 - DHA | 0.92g | N/A | |
| Omega-3 - DPA | 0.216g | 0.046g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
33%
Minerals Daily Need Coverage Score
55%
78%
Comparison summary
Which food is lower in Cholesterol?
Sablefish is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Sablefish contains less Sodium (difference - 519mg)
Which food is lower in Saturated fat?
Abalone is lower in Saturated fat (difference - 2.453g)
Which food is lower in glycemic index?
Abalone is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Abalone is relatively richer in minerals
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.