Sablefish vs. Burbot — In-Depth Nutrition Comparison
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How are sablefish and burbot different?
- Sablefish is richer in selenium, vitamin B1,2, vitamin B3, vitamin B5, magnesium, and vitamin A, while burbot is higher in manganese, vitamin B1, and copper.
- Sablefish covers your daily need for selenium, 56% more than burbot.
- Sablefish contains 20 times more vitamin A than burbot. Sablefish contains 338IU of vitamin A, while burbot contains 17IU.
- Burbot is lower in saturated fat.
Fish, sablefish, cooked, dry heat and Fish, burbot, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +73.2% |
| Contains more IronIron | +42.6% |
| Contains less SodiumSodium | -41.9% |
| Contains more SeleniumSelenium | +188.9% |
| Contains more CalciumCalcium | +42.2% |
| Contains more PotassiumPotassium | +12.9% |
| Contains more CopperCopper | +814.3% |
| Contains more ZincZinc | +136.6% |
| Contains more PhosphorusPhosphorus | +19.1% |
| Contains more ManganeseManganese | +4621.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1940% |
| Contains more Vitamin B3Vitamin B3 | +159.9% |
| Contains more Vitamin B5Vitamin B5 | +400% |
| Contains more Vitamin B12Vitamin B12 | +56.5% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin B1Vitamin B1 | +251.6% |
| Contains more Vitamin B2Vitamin B2 | +49.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 46.8µg | 16.2µg | 56% |
| Manganese | 0.019mg | 0.897mg | 38% |
| Fats | 19.62g | 1.04g | 29% |
| Vitamin B1 | 0.122mg | 0.429mg | 26% |
| Monounsaturated fat | 10.328g | 0.17g | 25% |
| Copper | 0.028mg | 0.256mg | 25% |
| Vitamin B12 | 1.44µg | 0.92µg | 22% |
| Vitamin B3 | 5.128mg | 1.973mg | 20% |
| Saturated fat | 4.099g | 0.209g | 18% |
| Polyunsaturated fat | 2.618g | 0.381g | 15% |
| Protein | 17.19g | 24.76g | 15% |
| Vitamin B5 | 0.865mg | 0.173mg | 14% |
| Vitamin A | 102µg | 5µg | 11% |
| Calories | 250kcal | 115kcal | 7% |
| Magnesium | 71mg | 41mg | 7% |
| Phosphorus | 215mg | 256mg | 6% |
| Iron | 1.64mg | 1.15mg | 6% |
| Zinc | 0.41mg | 0.97mg | 5% |
| Cholesterol | 63mg | 77mg | 5% |
| Vitamin B2 | 0.115mg | 0.172mg | 4% |
| Folate | 17µg | 1µg | 4% |
| Sodium | 72mg | 124mg | 2% |
| Potassium | 459mg | 518mg | 2% |
| Calcium | 45mg | 64mg | 2% |
| Vitamin B6 | 0.346mg | 0.346mg | 0% |
| Tryptophan | 0.193mg | 0.277mg | 0% |
| Threonine | 0.754mg | 1.085mg | 0% |
| Isoleucine | 0.792mg | 1.141mg | 0% |
| Leucine | 1.397mg | 2.012mg | 0% |
| Lysine | 1.579mg | 2.274mg | 0% |
| Methionine | 0.509mg | 0.733mg | 0% |
| Phenylalanine | 0.671mg | 0.966mg | 0% |
| Valine | 0.886mg | 1.275mg | 0% |
| Histidine | 0.506mg | 0.729mg | 0% |
| Omega-3 - EPA | 0.867g | 0.09g | N/A |
| Omega-3 - DHA | 0.92g | 0.123g | N/A |
| Omega-3 - DPA | 0.216g | 0.033g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1786.5% |
| Contains more ProteinProtein | +44% |
| Contains more WaterWater | +16.8% |
| Contains more OtherOther | +132.4% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +5975.3% |
| Contains more Poly. FatPolyunsaturated fat | +587.1% |
| Contains less Sat. FatSaturated fat | -94.9% |
