Sablefish vs. Burbot — In-Depth Nutrition Comparison

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How are sablefish and burbot different?

Sablefish is richer in selenium, vitamin B12, vitamin B3, vitamin B5, magnesium, and vitamin A, while burbot is higher in manganese, vitamin B1, and copper.
Sablefish covers your daily need for selenium, 56% more than burbot.
Sablefish contains 20 times more vitamin A than burbot. Sablefish contains 338 IU of vitamin A, while burbot contains 17 IU.
Burbot is lower in saturated fat.

Fish, sablefish, cooked, dry heat and Fish, burbot, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Burbot

Contains more MagnesiumMagnesium	+73.2%
Contains more IronIron	+42.6%
Contains less SodiumSodium	-41.9%
Contains more SeleniumSelenium	+188.9%

Contains more CalciumCalcium	+42.2%
Contains more PotassiumPotassium	+12.9%
Contains more CopperCopper	+814.3%
Contains more ZincZinc	+136.6%
Contains more PhosphorusPhosphorus	+19.1%
Contains more ManganeseManganese	+4621.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Burbot

Contains more Vitamin AVitamin A	+1940%
Contains more Vitamin B3Vitamin B3	+159.9%
Contains more Vitamin B5Vitamin B5	+400%
Contains more Vitamin B12Vitamin B12	+56.5%
Contains more FolateFolate	+1600%

Contains more Vitamin B1Vitamin B1	+251.6%
Contains more Vitamin B2Vitamin B2	+49.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	16.2µg	56%
Manganese	0.019mg	0.897mg	38%
Fats	19.62g	1.04g	29%
Vitamin B1	0.122mg	0.429mg	26%
Copper	0.028mg	0.256mg	25%
Monounsaturated fat	10.328g	0.17g	25%
Vitamin B12	1.44µg	0.92µg	22%
Vitamin B3	5.128mg	1.973mg	20%
Saturated fat	4.099g	0.209g	18%
Protein	17.19g	24.76g	15%
Polyunsaturated fat	2.618g	0.381g	15%
Vitamin B5	0.865mg	0.173mg	14%
Vitamin A	102µg	5µg	11%
Calories	250kcal	115kcal	7%
Magnesium	71mg	41mg	7%
Iron	1.64mg	1.15mg	6%
Phosphorus	215mg	256mg	6%
Cholesterol	63mg	77mg	5%
Zinc	0.41mg	0.97mg	5%
Vitamin B2	0.115mg	0.172mg	4%
Folate	17µg	1µg	4%
Calcium	45mg	64mg	2%
Potassium	459mg	518mg	2%
Sodium	72mg	124mg	2%
Protein per 100 calories	6.9g	22g	N/A
Calories per 10 g protein	145kcal	46kcal	N/A
Weight per 100 calories	40g	87g	N/A
Unsaturated / Saturated Fat ratio	3.2	2.6	N/A
Vitamin B6	0.346mg	0.346mg	0%
Tryptophan	0.193mg	0.277mg	0%
Threonine	0.754mg	1.085mg	0%
Isoleucine	0.792mg	1.141mg	0%
Leucine	1.397mg	2.012mg	0%
Lysine	1.579mg	2.274mg	0%
Methionine	0.509mg	0.733mg	0%
Phenylalanine	0.671mg	0.966mg	0%
Valine	0.886mg	1.275mg	0%
Histidine	0.506mg	0.729mg	0%
Omega-3 - EPA	0.867g	0.09g	N/A
Omega-3 - DHA	0.92g	0.123g	N/A
Omega-3 - DPA	0.216g	0.033g	N/A