Sablefish vs. Chinook salmon — In-Depth Nutrition Comparison

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How are sablefish and chinook salmon different?

Sablefish is richer in iron and vitamin B1, while chinook salmon is higher in vitamin B12, vitamin B3, phosphorus, magnesium, and vitamin B6.
Chinook salmon covers your daily need for vitamin B12, 60% more than sablefish.
Sablefish contains 3 times more vitamin B1 than chinook salmon. Sablefish contains 0.122mg of vitamin B1, while chinook salmon contains 0.044mg.
Chinook salmon is lower in saturated fat.

Fish, sablefish, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Chinook salmon

Contains more CalciumCalcium	+60.7%
Contains more IronIron	+80.2%

Contains more MagnesiumMagnesium	+71.8%
Contains more CopperCopper	+89.3%
Contains more ZincZinc	+36.6%
Contains more PhosphorusPhosphorus	+72.6%
Contains less SodiumSodium	-16.7%

~equal in Potassium ~505mg

~equal in Manganese ~0.019mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Chinook salmon

Contains more Vitamin B1Vitamin B1

+177.3%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+46.1%
Contains more Vitamin B2Vitamin B2	+33.9%
Contains more Vitamin B3Vitamin B3	+95.9%
Contains more Vitamin B6Vitamin B6	+33.5%
Contains more Vitamin B12Vitamin B12	+99.3%
Contains more FolateFolate	+105.9%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.44µg	2.87µg	60%
Vitamin B3	5.128mg	10.045mg	31%
Phosphorus	215mg	371mg	22%
Protein	17.19g	25.72g	17%
Magnesium	71mg	122mg	12%
Monounsaturated fat	10.328g	5.742g	11%
Fats	19.62g	13.38g	10%
Iron	1.64mg	0.91mg	9%
Vitamin B6	0.346mg	0.462mg	9%
Cholesterol	63mg	85mg	7%
Vitamin B1	0.122mg	0.044mg	7%
Vitamin C	0mg	4.1mg	5%
Folate	17µg	35µg	5%
Vitamin A	102µg	149µg	5%
Saturated fat	4.099g	3.214g	4%
Copper	0.028mg	0.053mg	3%
Vitamin B2	0.115mg	0.154mg	3%
Calcium	45mg	28mg	2%
Calories	250kcal	231kcal	1%
Zinc	0.41mg	0.56mg	1%
Potassium	459mg	505mg	1%
Sodium	72mg	60mg	1%
Selenium	46.8µg	46.8µg	0%
Manganese	0.019mg	0.019mg	0%
Vitamin B5	0.865mg	0.865mg	0%
Polyunsaturated fat	2.618g	2.662g	0%
Tryptophan	0.193mg	0.288mg	0%
Threonine	0.754mg	1.127mg	0%
Isoleucine	0.792mg	1.185mg	0%
Leucine	1.397mg	2.09mg	0%
Lysine	1.579mg	2.362mg	0%
Methionine	0.509mg	0.761mg	0%
Phenylalanine	0.671mg	1.004mg	0%
Valine	0.886mg	1.325mg	0%
Histidine	0.506mg	0.757mg	0%
Omega-3 - EPA	0.867g	1.01g	N/A
Omega-3 - DHA	0.92g	0.727g	N/A
Omega-3 - DPA	0.216g	0.296g	N/A