Sablefish vs. Chinook salmon — In-Depth Nutrition Comparison
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How are sablefish and chinook salmon different?
- Sablefish is richer in iron and vitamin B1, while chinook salmon is higher in vitamin B12, vitamin B3, phosphorus, magnesium, and vitamin B6.
- Chinook salmon covers your daily need for vitamin B12, 60% more than sablefish.
- Sablefish contains 3 times more vitamin B1 than chinook salmon. Sablefish contains 0.122mg of vitamin B1, while chinook salmon contains 0.044mg.
- Chinook salmon is lower in saturated fat.
Fish, sablefish, cooked, dry heat and Fish, salmon, chinook, cooked, dry heat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60.7% |
| Contains more IronIron | +80.2% |
| Contains more MagnesiumMagnesium | +71.8% |
| Contains more CopperCopper | +89.3% |
| Contains more ZincZinc | +36.6% |
| Contains more PhosphorusPhosphorus | +72.6% |
| Contains less SodiumSodium | -16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +177.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +46.1% |
| Contains more Vitamin B2Vitamin B2 | +33.9% |
| Contains more Vitamin B3Vitamin B3 | +95.9% |
| Contains more Vitamin B6Vitamin B6 | +33.5% |
| Contains more Vitamin B12Vitamin B12 | +99.3% |
| Contains more FolateFolate | +105.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
19.62 g
Carbs:
0 g
Water:
62.85 g
Other:
0.34 g
Protein:
25.72 g
Fats:
13.38 g
Carbs:
0 g
Water:
65.6 g
Other:
0 g
| Contains more FatsFats | +46.6% |
| Contains more OtherOther | +-107.2% |
| Contains more ProteinProtein | +49.6% |
~equal in
Carbs
~0g
~equal in
Water
~65.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.099 g
Monounsaturated fat:
Mono. Fat
10.328 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated fat:
Sat. Fat
3.214 g
Monounsaturated fat:
Mono. Fat
5.742 g
Polyunsaturated fat:
Poly. Fat
2.662 g
| Contains more Mono. FatMonounsaturated fat | +79.9% |
| Contains less Sat. FatSaturated fat | -21.6% |
~equal in
Polyunsaturated fat
~2.662g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 1.44µg | 2.87µg | 60% |
| Vitamin B3 | 5.128mg | 10.045mg | 31% |
| Phosphorus | 215mg | 371mg | 22% |
| Protein | 17.19g | 25.72g | 17% |
| Magnesium | 71mg | 122mg | 12% |
| Monounsaturated fat | 10.328g | 5.742g | 11% |
| Fats | 19.62g | 13.38g | 10% |
| Iron | 1.64mg | 0.91mg | 9% |
| Vitamin B6 | 0.346mg | 0.462mg | 9% |
| Cholesterol | 63mg | 85mg | 7% |
| Vitamin B1 | 0.122mg | 0.044mg | 7% |
| Vitamin C | 0mg | 4.1mg | 5% |
| Folate | 17µg | 35µg | 5% |
| Vitamin A | 102µg | 149µg | 5% |
| Saturated fat | 4.099g | 3.214g | 4% |
| Copper | 0.028mg | 0.053mg | 3% |
| Vitamin B2 | 0.115mg | 0.154mg | 3% |
| Calcium | 45mg | 28mg | 2% |
| Calories | 250kcal | 231kcal | 1% |
| Zinc | 0.41mg | 0.56mg | 1% |
| Potassium | 459mg | 505mg | 1% |
| Sodium | 72mg | 60mg | 1% |
| Selenium | 46.8µg | 46.8µg | 0% |
| Manganese | 0.019mg | 0.019mg | 0% |
| Vitamin B5 | 0.865mg | 0.865mg | 0% |
| Polyunsaturated fat | 2.618g | 2.662g | 0% |
| Tryptophan | 0.193mg | 0.288mg | 0% |
| Threonine | 0.754mg | 1.127mg | 0% |
| Isoleucine | 0.792mg | 1.185mg | 0% |
| Leucine | 1.397mg | 2.09mg | 0% |
| Lysine | 1.579mg | 2.362mg | 0% |
| Methionine | 0.509mg | 0.761mg | 0% |
| Phenylalanine | 0.671mg | 1.004mg | 0% |
| Valine | 0.886mg | 1.325mg | 0% |
| Histidine | 0.506mg | 0.757mg | 0% |
| Omega-3 - EPA | 0.867g | 1.01g | N/A |
| Omega-3 - DHA | 0.92g | 0.727g | N/A |
| Omega-3 - DPA | 0.216g | 0.296g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
65%
Minerals Daily Need Coverage Score
55%
63%
Comparison summary
Which food is lower in Cholesterol?
Sablefish is lower in Cholesterol (difference - 22mg)
Which food is cheaper?
Sablefish is cheaper (difference - $15)
Which food contains less Sodium?
Chinook salmon contains less Sodium (difference - 12mg)
Which food is lower in Saturated fat?
Chinook salmon is lower in Saturated fat (difference - 0.885g)
Which food is richer in vitamins?
Chinook salmon is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.