Sablefish vs. Drum fish — In-Depth Nutrition Comparison
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Summary of differences between sablefish and drum fish
- Sablefish has more selenium, vitamin B3, magnesium, and iron; however, drum fish is higher in manganese, vitamin B12, copper, and vitamin B2.
- Sablefish covers your daily need for selenium, 56% more than drum fish.
- Sablefish has 3 times more saturated fat than drum fish. While sablefish has 4.099g of saturated fat, drum fish has only 1.434g.
These are the specific foods used in this comparison Fish, sablefish, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +86.8% |
Contains more PotassiumPotassium | +30% |
Contains more IronIron | +42.6% |
Contains less SodiumSodium | -25% |
Contains more SeleniumSelenium | +188.9% |
Contains more CalciumCalcium | +71.1% |
Contains more CopperCopper | +960.7% |
Contains more ZincZinc | +107.3% |
Contains more ManganeseManganese | +4621.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +72.9% |
Contains more Vitamin B1Vitamin B1 | +50.6% |
Contains more Vitamin B3Vitamin B3 | +79.2% |
Contains more Vitamin CVitamin C | +∞% |
Contains more Vitamin B2Vitamin B2 | +80% |
Contains more Vitamin B12Vitamin B12 | +60.4% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Selenium | 46.8µg | 16.2µg | 56% |
Manganese | 0.019mg | 0.897mg | 38% |
Vitamin B12 | 1.44µg | 2.31µg | 36% |
Copper | 0.028mg | 0.297mg | 30% |
Fats | 19.62g | 6.32g | 20% |
Monounsaturated fat | 10.328g | 2.807g | 19% |
Vitamin B3 | 5.128mg | 2.862mg | 14% |
Saturated fat | 4.099g | 1.434g | 12% |
Protein | 17.19g | 22.49g | 11% |
Magnesium | 71mg | 38mg | 8% |
Polyunsaturated fat | 2.618g | 1.479g | 8% |
Vitamin B2 | 0.115mg | 0.207mg | 7% |
Cholesterol | 63mg | 82mg | 6% |
Iron | 1.64mg | 1.15mg | 6% |
Calories | 250kcal | 153kcal | 5% |
Vitamin A | 102µg | 59µg | 5% |
Zinc | 0.41mg | 0.85mg | 4% |
Vitamin B1 | 0.122mg | 0.081mg | 3% |
Potassium | 459mg | 353mg | 3% |
Calcium | 45mg | 77mg | 3% |
Phosphorus | 215mg | 231mg | 2% |
Sodium | 72mg | 96mg | 1% |
Vitamin C | 0mg | 1mg | 1% |
Vitamin B5 | 0.865mg | 0.865mg | 0% |
Vitamin B6 | 0.346mg | 0.346mg | 0% |
Folate | 17µg | 17µg | 0% |
Tryptophan | 0.193mg | 0.252mg | 0% |
Threonine | 0.754mg | 0.986mg | 0% |
Isoleucine | 0.792mg | 1.036mg | 0% |
Leucine | 1.397mg | 1.828mg | 0% |
Lysine | 1.579mg | 2.065mg | 0% |
Methionine | 0.509mg | 0.666mg | 0% |
Phenylalanine | 0.671mg | 0.878mg | 0% |
Valine | 0.886mg | 1.159mg | 0% |
Histidine | 0.506mg | 0.662mg | 0% |
Omega-3 - EPA | 0.867g | 0.295g | N/A |
Omega-3 - DHA | 0.92g | 0.368g | N/A |
Omega-3 - DPA | 0.216g | 0.185g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains more FatsFats | +210.4% |
Contains more OtherOther | +36% |
Contains more ProteinProtein | +30.8% |
Contains more WaterWater | +12.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains more Mono. FatMonounsaturated fat | +267.9% |
Contains more Poly. FatPolyunsaturated fat | +77% |
Contains less Sat. FatSaturated fat | -65% |