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Sablefish vs. Drum fish — In-Depth Nutrition Comparison

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Summary of differences between sablefish and drum fish

  • Sablefish has more selenium, vitamin B3, magnesium, and iron; however, drum fish is higher in manganese, vitamin B12, copper, and vitamin B2.
  • Sablefish covers your daily need for selenium, 56% more than drum fish.
  • Sablefish has 3 times more saturated fat than drum fish. While sablefish has 4.099g of saturated fat, drum fish has only 1.434g.

These are the specific foods used in this comparison Fish, sablefish, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat.

Infographic

Sablefish vs Drum fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 23% 31% 43% 99% 23% 99% 13% 117% 88%
Contains more MagnesiumMagnesium +86.8%
Contains more PotassiumPotassium +30%
Contains more IronIron +42.6%
Contains less SodiumSodium -25%
Contains more SeleniumSelenium +188.9%
Contains more CalciumCalcium +71.1%
Contains more CopperCopper +960.7%
Contains more ZincZinc +107.3%
Contains more ManganeseManganese +4621.1%
~equal in Phosphorus ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 34% 0% 0% 31% 27% 96% 52% 80% 180% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 20% 0% 0% 20% 48% 54% 52% 80% 289% 0% 13% 0%
Contains more Vitamin AVitamin A +72.9%
Contains more Vitamin B1Vitamin B1 +50.6%
Contains more Vitamin B3Vitamin B3 +79.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin B12Vitamin B12 +60.4%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B6 ~0.346mg
~equal in Vitamin K ~µg
~equal in Folate ~17µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sablefish Drum fish DV% diff.
Selenium 46.8µg 16.2µg 56%
Manganese 0.019mg 0.897mg 38%
Vitamin B12 1.44µg 2.31µg 36%
Copper 0.028mg 0.297mg 30%
Fats 19.62g 6.32g 20%
Monounsaturated fat 10.328g 2.807g 19%
Vitamin B3 5.128mg 2.862mg 14%
Saturated fat 4.099g 1.434g 12%
Protein 17.19g 22.49g 11%
Magnesium 71mg 38mg 8%
Polyunsaturated fat 2.618g 1.479g 8%
Vitamin B2 0.115mg 0.207mg 7%
Cholesterol 63mg 82mg 6%
Iron 1.64mg 1.15mg 6%
Calories 250kcal 153kcal 5%
Vitamin A 102µg 59µg 5%
Zinc 0.41mg 0.85mg 4%
Vitamin B1 0.122mg 0.081mg 3%
Potassium 459mg 353mg 3%
Calcium 45mg 77mg 3%
Phosphorus 215mg 231mg 2%
Sodium 72mg 96mg 1%
Vitamin C 0mg 1mg 1%
Vitamin B5 0.865mg 0.865mg 0%
Vitamin B6 0.346mg 0.346mg 0%
Folate 17µg 17µg 0%
Tryptophan 0.193mg 0.252mg 0%
Threonine 0.754mg 0.986mg 0%
Isoleucine 0.792mg 1.036mg 0%
Leucine 1.397mg 1.828mg 0%
Lysine 1.579mg 2.065mg 0%
Methionine 0.509mg 0.666mg 0%
Phenylalanine 0.671mg 0.878mg 0%
Valine 0.886mg 1.159mg 0%
Histidine 0.506mg 0.662mg 0%
Omega-3 - EPA 0.867g 0.295g N/A
Omega-3 - DHA 0.92g 0.368g N/A
Omega-3 - DPA 0.216g 0.185g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
22% 6% 71%
Protein: 22.49 g
Fats: 6.32 g
Carbs: 0 g
Water: 70.94 g
Other: 0.25 g
Contains more FatsFats +210.4%
Contains more OtherOther +36%
Contains more ProteinProtein +30.8%
Contains more WaterWater +12.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 61% 15%
Saturated fat: Sat. Fat 4.099 g
Monounsaturated fat: Mono. Fat 10.328 g
Polyunsaturated fat: Poly. Fat 2.618 g
25% 49% 26%
Saturated fat: Sat. Fat 1.434 g
Monounsaturated fat: Mono. Fat 2.807 g
Polyunsaturated fat: Poly. Fat 1.479 g
Contains more Mono. FatMonounsaturated fat +267.9%
Contains more Poly. FatPolyunsaturated fat +77%
Contains less Sat. FatSaturated fat -65%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients
  2. Drum fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171993/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.