Sablefish vs. Drum fish — In-Depth Nutrition Comparison

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Summary of differences between sablefish and drum fish

Sablefish has more selenium, vitamin B3, magnesium, and iron; however, drum fish is higher in manganese, vitamin B12, copper, and vitamin B2.
Sablefish covers your daily need for selenium, 56% more than drum fish.
Sablefish has 3 times more saturated fat than drum fish. While sablefish has 4.099g of saturated fat, drum fish has only 1.434g.

These are the specific foods used in this comparison Fish, sablefish, cooked, dry heat and Fish, drum, freshwater, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Drum fish

Contains more MagnesiumMagnesium	+86.8%
Contains more PotassiumPotassium	+30%
Contains more IronIron	+42.6%
Contains less SodiumSodium	-25%
Contains more SeleniumSelenium	+188.9%

Contains more CalciumCalcium	+71.1%
Contains more CopperCopper	+960.7%
Contains more ZincZinc	+107.3%
Contains more ManganeseManganese	+4621.1%

~equal in Phosphorus ~231mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Drum fish

Contains more Vitamin AVitamin A	+72.9%
Contains more Vitamin B1Vitamin B1	+50.6%
Contains more Vitamin B3Vitamin B3	+79.2%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B2Vitamin B2	+80%
Contains more Vitamin B12Vitamin B12	+60.4%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin B6 ~0.346mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	16.2µg	56%
Manganese	0.019mg	0.897mg	38%
Vitamin B12	1.44µg	2.31µg	36%
Copper	0.028mg	0.297mg	30%
Fats	19.62g	6.32g	20%
Monounsaturated fat	10.328g	2.807g	19%
Vitamin B3	5.128mg	2.862mg	14%
Saturated fat	4.099g	1.434g	12%
Protein	17.19g	22.49g	11%
Magnesium	71mg	38mg	8%
Polyunsaturated fat	2.618g	1.479g	8%
Vitamin B2	0.115mg	0.207mg	7%
Cholesterol	63mg	82mg	6%
Iron	1.64mg	1.15mg	6%
Calories	250kcal	153kcal	5%
Vitamin A	102µg	59µg	5%
Zinc	0.41mg	0.85mg	4%
Calcium	45mg	77mg	3%
Potassium	459mg	353mg	3%
Vitamin B1	0.122mg	0.081mg	3%
Phosphorus	215mg	231mg	2%
Vitamin C	0mg	1mg	1%
Sodium	72mg	96mg	1%
Protein per 100 calories	6.9g	15g	N/A
Calories per 10 g protein	145kcal	68kcal	N/A
Weight per 100 calories	40g	65g	N/A
Unsaturated / Saturated Fat ratio	3.2	3	N/A
Vitamin B5	0.865mg	0.865mg	0%
Vitamin B6	0.346mg	0.346mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.193mg	0.252mg	0%
Threonine	0.754mg	0.986mg	0%
Isoleucine	0.792mg	1.036mg	0%
Leucine	1.397mg	1.828mg	0%
Lysine	1.579mg	2.065mg	0%
Methionine	0.509mg	0.666mg	0%
Phenylalanine	0.671mg	0.878mg	0%
Valine	0.886mg	1.159mg	0%
Histidine	0.506mg	0.662mg	0%
Omega-3 - EPA	0.867g	0.295g	N/A
Omega-3 - DHA	0.92g	0.368g	N/A
Omega-3 - DPA	0.216g	0.185g	N/A