Sablefish vs. Caviar — In-Depth Nutrition Comparison
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Significant differences between sablefish and caviar
- Sablefish has more vitamin B3; however, caviar is richer in vitamin B12, iron, magnesium, vitamin B5, vitamin B2, selenium, and calcium.
- Caviar covers your daily vitamin B12 needs 773% more than sablefish.
- Caviar has 43 times less vitamin B3 than sablefish. Sablefish has 5.128mg of vitamin B3, while caviar has 0.12mg.
- Sablefish contains less cholesterol.
Specific food types used in this comparison are Fish, sablefish, cooked, dry heat and Fish, caviar, black, and red, granular.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +153.6% |
| Contains less SodiumSodium | -95.2% |
| Contains more MagnesiumMagnesium | +322.5% |
| Contains more CalciumCalcium | +511.1% |
| Contains more IronIron | +624.4% |
| Contains more CopperCopper | +292.9% |
| Contains more ZincZinc | +131.7% |
| Contains more PhosphorusPhosphorus | +65.6% |
| Contains more ManganeseManganese | +163.2% |
| Contains more SeleniumSelenium | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +4173.3% |
| Contains more Vitamin AVitamin A | +165.7% |
| Contains more Vitamin B1Vitamin B1 | +55.7% |
| Contains more Vitamin B2Vitamin B2 | +439.1% |
| Contains more Vitamin B5Vitamin B5 | +304.6% |
| Contains more Vitamin B12Vitamin B12 | +1288.9% |
| Contains more FolateFolate | +194.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 20µg | 773% |
| Cholesterol | 63mg | 588mg | 175% |
| Iron | 1.64mg | 11.88mg | 128% |
| Choline | 490.9mg | 89% | |
| Sodium | 72mg | 1500mg | 62% |
| Magnesium | 71mg | 300mg | 55% |
| Vitamin B5 | 0.865mg | 3.5mg | 53% |
| Vitamin B2 | 0.115mg | 0.62mg | 39% |
| Selenium | 46.8µg | 65.5µg | 34% |
| Polyunsaturated fat | 2.618g | 7.405g | 32% |
| Vitamin B3 | 5.128mg | 0.12mg | 31% |
| Calcium | 45mg | 275mg | 23% |
| Phosphorus | 215mg | 356mg | 20% |
| Vitamin A | 102µg | 271µg | 19% |
| Vitamin D | 2.9µg | 15% | |
| Vitamin D | 117IU | 15% | |
| Protein | 17.19g | 24.6g | 15% |
| Monounsaturated fat | 10.328g | 4.631g | 14% |
| Vitamin E | 1.89mg | 13% | |
| Copper | 0.028mg | 0.11mg | 9% |
| Folate | 17µg | 50µg | 8% |
| Potassium | 459mg | 181mg | 8% |
| Vitamin B1 | 0.122mg | 0.19mg | 6% |
| Zinc | 0.41mg | 0.95mg | 5% |
| Fats | 19.62g | 17.9g | 3% |
| Vitamin B6 | 0.346mg | 0.32mg | 2% |
| Calories | 250kcal | 264kcal | 1% |
| Vitamin K | 0.6µg | 1% | |
| Manganese | 0.019mg | 0.05mg | 1% |
| Carbs | 0g | 4g | 1% |
| Net carbs | 0g | 4g | N/A |
| Saturated fat | 4.099g | 4.06g | 0% |
| Tryptophan | 0.193mg | 0.323mg | 0% |
| Threonine | 0.754mg | 1.263mg | 0% |
| Isoleucine | 0.792mg | 1.035mg | 0% |
| Leucine | 1.397mg | 2.133mg | 0% |
| Lysine | 1.579mg | 1.834mg | 0% |
| Methionine | 0.509mg | 0.646mg | 0% |
| Phenylalanine | 0.671mg | 1.071mg | 0% |
| Valine | 0.886mg | 1.263mg | 0% |
| Histidine | 0.506mg | 0.649mg | 0% |
| Omega-3 - EPA | 0.867g | 2.741g | N/A |
| Omega-3 - DHA | 0.92g | 3.8g | N/A |
| Omega-3 - DPA | 0.216g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +32.3% |
| Contains more ProteinProtein | +43.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1664.7% |
~equal in
Fats
~17.9g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +123% |
| Contains more Poly. FatPolyunsaturated fat | +182.8% |
~equal in
Saturated fat
~4.06g
