Sablefish vs. Gefilte fish — In-Depth Nutrition Comparison
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How are Sablefish and Gefilte fish different?
- Sablefish is richer in Selenium, Vitamin B3, Vitamin B12, Vitamin B6, Phosphorus, Magnesium, and Vitamin B5, while Gefilte fish is higher in Copper.
- Sablefish covers your daily need of Selenium 66% more than Gefilte fish.
- Sablefish contains 10 times more Saturated Fat than Gefilte fish. Sablefish contains 4.099g of Saturated Fat, while Gefilte fish contains 0.412g.
Fish, sablefish, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +688.9% |
| Contains more CalciumCalcium | +95.7% |
| Contains more PotassiumPotassium | +404.4% |
| Contains more PhosphorusPhosphorus | +194.5% |
| Contains less SodiumSodium | -86.3% |
| Contains more SeleniumSelenium | +345.7% |
| Contains more IronIron | +51.2% |
| Contains more CopperCopper | +596.4% |
| Contains more ZincZinc | +100% |
| Contains more ManganeseManganese | +284.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +279.8% |
| Contains more Vitamin B1Vitamin B1 | +87.7% |
| Contains more Vitamin B2Vitamin B2 | +94.9% |
| Contains more Vitamin B3Vitamin B3 | +412.8% |
| Contains more Vitamin B5Vitamin B5 | +332.5% |
| Contains more Vitamin B6Vitamin B6 | +332.5% |
| Contains more Vitamin B12Vitamin B12 | +71.4% |
| Contains more FolateFolate | +466.7% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
17.19 g
Fats:
19.62 g
Carbs:
0 g
Water:
62.85 g
Other:
0.34 g
Protein:
9.07 g
Fats:
1.73 g
Carbs:
7.41 g
Water:
80.35 g
Other:
1.44 g
| Contains more ProteinProtein | +89.5% |
| Contains more FatsFats | +1034.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +27.8% |
| Contains more OtherOther | +323.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
4.099 g
Monounsaturated Fat:
Mono. Fat
10.328 g
Polyunsaturated fat:
Poly. Fat
2.618 g
Saturated Fat:
Sat. Fat
0.412 g
Monounsaturated Fat:
Mono. Fat
0.824 g
Polyunsaturated fat:
Poly. Fat
0.285 g
| Contains more Mono. FatMonounsaturated Fat | +1153.4% |
| Contains more Poly. FatPolyunsaturated fat | +818.6% |
| Contains less Sat. FatSaturated Fat | -89.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 84kcal |
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| Protein | 17.19g | 9.07g |
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| Fats | 19.62g | 1.73g |
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| Vitamin C | 0mg | 0.8mg |
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| Net carbs | 0g | 7.41g |
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| Carbs | 0g | 7.41g |
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| Cholesterol | 63mg | 30mg |
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| Magnesium | 71mg | 9mg |
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| Calcium | 45mg | 23mg |
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| Potassium | 459mg | 91mg |
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| Iron | 1.64mg | 2.48mg |
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| Copper | 0.028mg | 0.195mg |
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| Zinc | 0.41mg | 0.82mg |
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| Phosphorus | 215mg | 73mg |
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| Sodium | 72mg | 524mg |
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| Vitamin A | 338IU | 89IU |
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| Vitamin A | 102µg | 27µg |
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| Manganese | 0.019mg | 0.073mg |
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| Selenium | 46.8µg | 10.5µg |
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| Vitamin B1 | 0.122mg | 0.065mg |
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| Vitamin B2 | 0.115mg | 0.059mg |
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| Vitamin B3 | 5.128mg | 1mg |
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| Vitamin B5 | 0.865mg | 0.2mg |
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| Vitamin B6 | 0.346mg | 0.08mg |
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| Vitamin B12 | 1.44µg | 0.84µg |
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| Folate | 17µg | 3µg |
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| Saturated Fat | 4.099g | 0.412g |
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| Monounsaturated Fat | 10.328g | 0.824g |
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| Polyunsaturated fat | 2.618g | 0.285g |
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| Tryptophan | 0.193mg | 0.086mg |
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| Threonine | 0.754mg | 0.488mg |
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| Isoleucine | 0.792mg | 0.486mg |
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| Leucine | 1.397mg | 0.81mg |
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| Lysine | 1.579mg | 0.842mg |
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| Methionine | 0.509mg | 0.255mg |
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| Phenylalanine | 0.671mg | 0.493mg |
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| Valine | 0.886mg | 0.548mg |
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| Histidine | 0.506mg | 0.261mg |
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| Omega-3 - EPA | 0.867g | 0.075g |
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| Omega-3 - DHA | 0.92g | 0.045g |
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| Omega-3 - DPA | 0.216g | 0.027g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
15%
Minerals Daily Need Coverage Score
55%
37%
Comparison summary
Which food contains less Sodium?
Sablefish contains less Sodium (difference - 452mg)
Which food is richer in vitamins?
Sablefish is relatively richer in vitamins
Which food is lower in Cholesterol?
Gefilte fish is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Gefilte fish is lower in Saturated Fat (difference - 3.687g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.