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  6. Sablefish vs. Gefilte fish

Sablefish vs. Gefilte fish — In-Depth Nutrition Comparison

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How are sablefish and gefilte fish different?

  • Sablefish is richer in selenium, vitamin B3, vitamin B12, vitamin B6, phosphorus, magnesium, and vitamin B5, while gefilte fish is higher in copper.
  • Sablefish covers your daily need for selenium, 66% more than gefilte fish.
  • Sablefish contains 10 times more saturated fat than gefilte fish. Sablefish contains 4.099g of saturated fat, while gefilte fish contains 0.412g.

Fish, sablefish, cooked, dry heat and Fish, gefiltefish, commercial, sweet recipe types were used in this article.

Infographic

Sablefish vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 6.9% 8% 93% 65% 22% 31% 68% 9.5% 57%
Contains more MagnesiumMagnesium +688.9%
Contains more CalciumCalcium +95.7%
Contains more PotassiumPotassium +404.4%
Contains more PhosphorusPhosphorus +194.5%
Contains less SodiumSodium -86.3%
Contains more SeleniumSelenium +345.7%
Contains more IronIron +51.2%
Contains more CopperCopper +596.4%
Contains more ZincZinc +100%
Contains more ManganeseManganese +284.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 34% 0% 0% 31% 27% 96% 52% 80% 180% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.7% 9% 0% 0% 16% 14% 19% 12% 18% 105% 0% 2.3% 0%
Contains more Vitamin AVitamin A +277.8%
Contains more Vitamin B1Vitamin B1 +87.7%
Contains more Vitamin B2Vitamin B2 +94.9%
Contains more Vitamin B3Vitamin B3 +412.8%
Contains more Vitamin B5Vitamin B5 +332.5%
Contains more Vitamin B6Vitamin B6 +332.5%
Contains more Vitamin B12Vitamin B12 +71.4%
Contains more FolateFolate +466.7%
Contains more Vitamin CVitamin C +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sablefish Gefilte fish DV% diff.
Selenium 46.8µg 10.5µg 66%
Fats 19.62g 1.73g 28%
Vitamin B3 5.128mg 1mg 26%
Vitamin B12 1.44µg 0.84µg 25%
Monounsaturated fat 10.328g 0.824g 24%
Vitamin B6 0.346mg 0.08mg 20%
Phosphorus 215mg 73mg 20%
Sodium 72mg 524mg 20%
Copper 0.028mg 0.195mg 19%
Saturated fat 4.099g 0.412g 17%
Polyunsaturated fat 2.618g 0.285g 16%
Protein 17.19g 9.07g 16%
Magnesium 71mg 9mg 15%
Vitamin B5 0.865mg 0.2mg 13%
Cholesterol 63mg 30mg 11%
Potassium 459mg 91mg 11%
Iron 1.64mg 2.48mg 11%
Calories 250kcal 84kcal 8%
Vitamin A 102µg 27µg 8%
Vitamin B1 0.122mg 0.065mg 5%
Vitamin B2 0.115mg 0.059mg 4%
Zinc 0.41mg 0.82mg 4%
Folate 17µg 3µg 4%
Manganese 0.019mg 0.073mg 2%
Calcium 45mg 23mg 2%
Carbs 0g 7.41g 2%
Vitamin C 0mg 0.8mg 1%
Net carbs 0g 7.41g N/A
Tryptophan 0.193mg 0.086mg 0%
Threonine 0.754mg 0.488mg 0%
Isoleucine 0.792mg 0.486mg 0%
Leucine 1.397mg 0.81mg 0%
Lysine 1.579mg 0.842mg 0%
Methionine 0.509mg 0.255mg 0%
Phenylalanine 0.671mg 0.493mg 0%
Valine 0.886mg 0.548mg 0%
Histidine 0.506mg 0.261mg 0%
Omega-3 - EPA 0.867g 0.075g N/A
Omega-3 - DHA 0.92g 0.045g N/A
Omega-3 - DPA 0.216g 0.027g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more ProteinProtein +89.5%
Contains more FatsFats +1034.1%
Contains more CarbsCarbs +∞%
Contains more WaterWater +27.8%
Contains more OtherOther +323.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 61% 15%
Saturated fat: Sat. Fat 4.099 g
Monounsaturated fat: Mono. Fat 10.328 g
Polyunsaturated fat: Poly. Fat 2.618 g
27% 54% 19%
Saturated fat: Sat. Fat 0.412 g
Monounsaturated fat: Mono. Fat 0.824 g
Polyunsaturated fat: Poly. Fat 0.285 g
Contains more Mono. FatMonounsaturated fat +1153.4%
Contains more Poly. FatPolyunsaturated fat +818.6%
Contains less Sat. FatSaturated fat -89.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.