Sablefish vs. Haddock — In-Depth Nutrition Comparison

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Important differences between sablefish and haddock

Sablefish has more selenium, iron, magnesium, vitamin B1, vitamin B5, and vitamin B3; however, haddock has more vitamin B12 and phosphorus.
Haddock's daily need coverage for vitamin B12 is 29% more.
Sablefish has 37 times more saturated fat than haddock. Sablefish has 4.099g of saturated fat, while haddock has 0.111g.

The food varieties used in the comparison are Fish, sablefish, cooked, dry heat and Fish, haddock, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Haddock

Contains more MagnesiumMagnesium	+173.1%
Contains more CalciumCalcium	+221.4%
Contains more PotassiumPotassium	+30.8%
Contains more IronIron	+681%
Contains less SodiumSodium	-72.4%
Contains more ManganeseManganese	+46.2%
Contains more SeleniumSelenium	+47.6%

Contains more PhosphorusPhosphorus

+29.3%

~equal in Copper ~0.026mg

~equal in Zinc ~0.4mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Haddock

Contains more Vitamin AVitamin A	+385.7%
Contains more Vitamin B1Vitamin B1	+430.4%
Contains more Vitamin B2Vitamin B2	+66.7%
Contains more Vitamin B3Vitamin B3	+24.5%
Contains more Vitamin B5Vitamin B5	+75.1%
Contains more FolateFolate	+30.8%

Contains more Vitamin B12Vitamin B12

+47.9%

~equal in Vitamin C ~0mg

~equal in Vitamin B6 ~0.327mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Fats	19.62g	0.55g	29%
Vitamin B12	1.44µg	2.13µg	29%
Selenium	46.8µg	31.7µg	27%
Monounsaturated fat	10.328g	0.074g	26%
Iron	1.64mg	0.21mg	18%
Saturated fat	4.099g	0.111g	18%
Polyunsaturated fat	2.618g	0.204g	16%
Choline		79.6mg	14%
Magnesium	71mg	26mg	11%
Phosphorus	215mg	278mg	9%
Vitamin A	102µg	21µg	9%
Calories	250kcal	90kcal	8%
Sodium	72mg	261mg	8%
Vitamin B1	0.122mg	0.023mg	8%
Vitamin B5	0.865mg	0.494mg	7%
Protein	17.19g	19.99g	6%
Vitamin B3	5.128mg	4.119mg	6%
Vitamin E		0.55mg	4%
Vitamin B2	0.115mg	0.069mg	4%
Vitamin D*		23 IU	3%
Vitamin D		0.6µg	3%
Calcium	45mg	14mg	3%
Potassium	459mg	351mg	3%
Cholesterol	63mg	66mg	1%
Vitamin B6	0.346mg	0.327mg	1%
Folate	17µg	13µg	1%
Protein per 100 calories	6.9g	22g	N/A
Calories per 10 g protein	145kcal	45kcal	N/A
Weight per 100 calories	40g	111g	N/A
Unsaturated / Saturated Fat ratio	3.2	2.5	N/A
Copper	0.028mg	0.026mg	0%
Zinc	0.41mg	0.4mg	0%
Manganese	0.019mg	0.013mg	0%
Vitamin K		0.1µg	0%
Trans fat		0.005g	N/A
Tryptophan	0.193mg	0.26mg	0%
Threonine	0.754mg	1.015mg	0%
Isoleucine	0.792mg	1.067mg	0%
Leucine	1.397mg	1.882mg	0%
Lysine	1.579mg	2.126mg	0%
Methionine	0.509mg	0.686mg	0%
Phenylalanine	0.671mg	0.904mg	0%
Valine	0.886mg	1.193mg	0%
Histidine	0.506mg	0.682mg	0%
Omega-3 - EPA	0.867g	0.051g	N/A
Omega-3 - DHA	0.92g	0.109g	N/A
Omega-3 - DPA	0.216g	0.006g	N/A
Omega-6 - Eicosadienoic acid		0.001g	N/A