Sablefish vs. Haddock — In-Depth Nutrition Comparison
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Important differences between sablefish and haddock
- Sablefish has more selenium, iron, magnesium, vitamin B1, vitamin B5, and vitamin B3; however, haddock has more vitamin B12 and phosphorus.
- Haddock's daily need coverage for vitamin B12 is 29% more.
- Sablefish has 37 times more saturated fat than haddock. Sablefish has 4.099g of saturated fat, while haddock has 0.111g.
The food varieties used in the comparison are Fish, sablefish, cooked, dry heat and Fish, haddock, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +173.1% |
| Contains more CalciumCalcium | +221.4% |
| Contains more PotassiumPotassium | +30.8% |
| Contains more IronIron | +681% |
| Contains less SodiumSodium | -72.4% |
| Contains more ManganeseManganese | +46.2% |
| Contains more SeleniumSelenium | +47.6% |
| Contains more PhosphorusPhosphorus | +29.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +385.7% |
| Contains more Vitamin B1Vitamin B1 | +430.4% |
| Contains more Vitamin B2Vitamin B2 | +66.7% |
| Contains more Vitamin B3Vitamin B3 | +24.5% |
| Contains more Vitamin B5Vitamin B5 | +75.1% |
| Contains more FolateFolate | +30.8% |
| Contains more Vitamin B12Vitamin B12 | +47.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 2.13µg | 29% |
| Fats | 19.62g | 0.55g | 29% |
| Selenium | 46.8µg | 31.7µg | 27% |
| Monounsaturated fat | 10.328g | 0.074g | 26% |
| Iron | 1.64mg | 0.21mg | 18% |
| Saturated fat | 4.099g | 0.111g | 18% |
| Polyunsaturated fat | 2.618g | 0.204g | 16% |
| Choline | 79.6mg | 14% | |
| Magnesium | 71mg | 26mg | 11% |
| Vitamin A | 102µg | 21µg | 9% |
| Phosphorus | 215mg | 278mg | 9% |
| Vitamin B1 | 0.122mg | 0.023mg | 8% |
| Calories | 250kcal | 90kcal | 8% |
| Sodium | 72mg | 261mg | 8% |
| Vitamin B5 | 0.865mg | 0.494mg | 7% |
| Vitamin B3 | 5.128mg | 4.119mg | 6% |
| Protein | 17.19g | 19.99g | 6% |
| Vitamin B2 | 0.115mg | 0.069mg | 4% |
| Vitamin E | 0.55mg | 4% | |
| Vitamin D | 0.6µg | 3% | |
| Potassium | 459mg | 351mg | 3% |
| Calcium | 45mg | 14mg | 3% |
| Vitamin D | 23IU | 3% | |
| Folate | 17µg | 13µg | 1% |
| Vitamin B6 | 0.346mg | 0.327mg | 1% |
| Cholesterol | 63mg | 66mg | 1% |
| Copper | 0.028mg | 0.026mg | 0% |
| Zinc | 0.41mg | 0.4mg | 0% |
| Manganese | 0.019mg | 0.013mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.005g | N/A | |
| Tryptophan | 0.193mg | 0.26mg | 0% |
| Threonine | 0.754mg | 1.015mg | 0% |
| Isoleucine | 0.792mg | 1.067mg | 0% |
| Leucine | 1.397mg | 1.882mg | 0% |
| Lysine | 1.579mg | 2.126mg | 0% |
| Methionine | 0.509mg | 0.686mg | 0% |
| Phenylalanine | 0.671mg | 0.904mg | 0% |
| Valine | 0.886mg | 1.193mg | 0% |
| Histidine | 0.506mg | 0.682mg | 0% |
| Omega-3 - EPA | 0.867g | 0.051g | N/A |
| Omega-3 - DHA | 0.92g | 0.109g | N/A |
| Omega-3 - DPA | 0.216g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +3467.3% |
| Contains more OtherOther | +-278.9% |
| Contains more ProteinProtein | +16.3% |
| Contains more WaterWater | +26.7% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +13856.8% |
| Contains more Poly. FatPolyunsaturated fat | +1183.3% |
| Contains less Sat. FatSaturated fat | -97.3% |
