Sablefish vs. Halibut — In-Depth Nutrition Comparison
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The main differences between Sablefish and Halibut
- Sablefish is richer in Vitamin B3, Vitamin B12, Vitamin B5, Iron, Vitamin A, and Magnesium, yet Halibut is richer in Vitamin B6.
- Daily need coverage for Vitamin B3 from Sablefish is 20% higher.
- Sablefish contains 17 times more Folate than Halibut. Sablefish contains 17µg of Folate, while Halibut contains 1µg.
- Halibut contains less Saturated Fat.
Food types used in this article are Fish, sablefish, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.2% |
| Contains more CalciumCalcium | +1025% |
| Contains more PotassiumPotassium | +33.4% |
| Contains more IronIron | +92.9% |
| Contains less SodiumSodium | -30.1% |
| Contains more ManganeseManganese | +26.7% |
| Contains more CopperCopper | +35.7% |
| Contains more ZincZinc | +24.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +463.3% |
| Contains more Vitamin B1Vitamin B1 | +67.1% |
| Contains more Vitamin B2Vitamin B2 | +11.7% |
| Contains more Vitamin B3Vitamin B3 | +166.7% |
| Contains more Vitamin B5Vitamin B5 | +200.3% |
| Contains more Vitamin B12Vitamin B12 | +50% |
| Contains more FolateFolate | +1600% |
| Contains more Vitamin B6Vitamin B6 | +40.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +476.5% |
~equal in
Protein
~18.42g
~equal in
Fats
~17.74g
~equal in
Carbs
~0g
~equal in
Water
~61.88g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +49.3% |
| Contains less Sat. FatSaturated Fat | -24.3% |
~equal in
Monounsaturated Fat
~10.742g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 239kcal |
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| Protein | 17.19g | 18.42g |
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| Fats | 19.62g | 17.74g |
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| Cholesterol | 63mg | 59mg |
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| Magnesium | 71mg | 33mg |
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| Calcium | 45mg | 4mg |
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| Potassium | 459mg | 344mg |
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| Iron | 1.64mg | 0.85mg |
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| Copper | 0.028mg | 0.038mg |
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| Zinc | 0.41mg | 0.51mg |
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| Phosphorus | 215mg | 210mg |
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| Sodium | 72mg | 103mg |
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| Vitamin A | 338IU | 60IU |
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| Vitamin A | 102µg | 18µg |
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| Manganese | 0.019mg | 0.015mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin B1 | 0.122mg | 0.073mg |
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| Vitamin B2 | 0.115mg | 0.103mg |
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| Vitamin B3 | 5.128mg | 1.923mg |
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| Vitamin B5 | 0.865mg | 0.288mg |
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| Vitamin B6 | 0.346mg | 0.485mg |
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| Vitamin B12 | 1.44µg | 0.96µg |
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| Folate | 17µg | 1µg |
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| Saturated Fat | 4.099g | 3.102g |
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| Monounsaturated Fat | 10.328g | 10.742g |
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| Polyunsaturated fat | 2.618g | 1.753g |
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| Tryptophan | 0.193mg | 0.206mg |
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| Threonine | 0.754mg | 0.808mg |
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| Isoleucine | 0.792mg | 0.849mg |
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| Leucine | 1.397mg | 1.497mg |
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| Lysine | 1.579mg | 1.692mg |
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| Methionine | 0.509mg | 0.545mg |
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| Phenylalanine | 0.671mg | 0.719mg |
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| Valine | 0.886mg | 0.949mg |
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| Histidine | 0.506mg | 0.542mg |
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| Omega-3 - EPA | 0.867g | 0.674g |
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| Omega-3 - DHA | 0.92g | 0.504g |
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| Omega-3 - DPA | 0.216g | 0.114g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
26%
Minerals Daily Need Coverage Score
55%
47%
Comparison summary
Which food contains less Sodium?
Sablefish contains less Sodium (difference - 31mg)
Which food is cheaper?
Sablefish is cheaper (difference - $5)
Which food is richer in minerals?
Sablefish is relatively richer in minerals
Which food is richer in vitamins?
Sablefish is relatively richer in vitamins
Which food is lower in Cholesterol?
Halibut is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Halibut is lower in Saturated Fat (difference - 0.997g)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)