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  6. Sablefish vs. Halibut

Sablefish vs. Halibut — In-Depth Nutrition Comparison

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The main differences between sablefish and halibut

  • Sablefish is richer in vitamin B3, vitamin B12, vitamin B5, iron, vitamin A, and magnesium, yet halibut is richer in vitamin B6.
  • Daily need coverage for vitamin B3 for sablefish is 20% higher.
  • Sablefish contains 17 times more folate than halibut. Sablefish contains 17µg of folate, while halibut contains 1µg.
  • Halibut contains less saturated fat.

Food types used in this article are Fish, sablefish, cooked, dry heat and Fish, halibut, greenland, cooked, dry heat.

Infographic

Sablefish vs Halibut infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 1.2% 30% 32% 13% 14% 90% 13% 2% 255%
Contains more MagnesiumMagnesium +115.2%
Contains more CalciumCalcium +1025%
Contains more PotassiumPotassium +33.4%
Contains more IronIron +92.9%
Contains less SodiumSodium -30.1%
Contains more ManganeseManganese +26.7%
Contains more CopperCopper +35.7%
Contains more ZincZinc +24.4%
~equal in Phosphorus ~210mg
~equal in Selenium ~46.8µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 34% 0% 31% 27% 96% 52% 80% 180% 0% 13%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 6% 0% 18% 24% 36% 17% 112% 120% 0% 0.75%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin B1Vitamin B1 +67.1%
Contains more Vitamin B2Vitamin B2 +11.7%
Contains more Vitamin B3Vitamin B3 +166.7%
Contains more Vitamin B5Vitamin B5 +200.3%
Contains more Vitamin B12Vitamin B12 +50%
Contains more FolateFolate +1600%
Contains more Vitamin B6Vitamin B6 +40.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin E ~mg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Sablefish Halibut DV% diff.
Vitamin B3 5.128mg 1.923mg 20%
Vitamin B12 1.44µg 0.96µg 20%
Vitamin B5 0.865mg 0.288mg 12%
Vitamin B6 0.346mg 0.485mg 11%
Iron 1.64mg 0.85mg 10%
Magnesium 71mg 33mg 9%
Vitamin A 102µg 18µg 9%
Polyunsaturated fat 2.618g 1.753g 6%
Saturated fat 4.099g 3.102g 5%
Calcium 45mg 4mg 4%
Vitamin B1 0.122mg 0.073mg 4%
Folate 17µg 1µg 4%
Fats 19.62g 17.74g 3%
Potassium 459mg 344mg 3%
Protein 17.19g 18.42g 2%
Calories 250kcal 239kcal 1%
Cholesterol 63mg 59mg 1%
Copper 0.028mg 0.038mg 1%
Zinc 0.41mg 0.51mg 1%
Phosphorus 215mg 210mg 1%
Sodium 72mg 103mg 1%
Vitamin B2 0.115mg 0.103mg 1%
Monounsaturated fat 10.328g 10.742g 1%
Protein per 100 calories 6.9g 7.7g N/A
Calories per 10 g protein 145kcal 130kcal N/A
Weight per 100 calories 40g 42g N/A
Unsaturated / Saturated Fat ratio 3.2 4 N/A
Manganese 0.019mg 0.015mg 0%
Selenium 46.8µg 46.8µg 0%
Tryptophan 0.193mg 0.206mg 0%
Threonine 0.754mg 0.808mg 0%
Isoleucine 0.792mg 0.849mg 0%
Leucine 1.397mg 1.497mg 0%
Lysine 1.579mg 1.692mg 0%
Methionine 0.509mg 0.545mg 0%
Phenylalanine 0.671mg 0.719mg 0%
Valine 0.886mg 0.949mg 0%
Histidine 0.506mg 0.542mg 0%
Omega-3 (EPA) 0.867g 0.674g N/A
Omega-3 (DHA) 0.92g 0.504g N/A
Omega-3 (DPA) 0.216g 0.114g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
18% 18% 62% 2%
Protein: 18.42 g
Fats: 17.74 g
Carbs: 0 g
Water: 61.88 g
Other: 1.96 g
~equal in Protein ~18.42g
~equal in Fats ~17.74g
~equal in Carbs ~0g
~equal in Water ~61.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 61% 15%
Saturated fat: Sat. Fat 4.099 g
Monounsaturated fat: Mono. Fat 10.328 g
Polyunsaturated fat: Poly. Fat 2.618 g
20% 69% 11%
Saturated fat: Sat. Fat 3.102 g
Monounsaturated fat: Mono. Fat 10.742 g
Polyunsaturated fat: Poly. Fat 1.753 g
Contains more Poly. FatPolyunsaturated fat +49.3%
Contains less Sat. FatSaturated fat -24.3%
~equal in Monounsaturated fat ~10.742g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients
  2. Halibut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174232/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.