Sablefish vs. Ling fish — In-Depth Nutrition Comparison

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What are the main differences between sablefish and ling fish?

Sablefish is richer in vitamin B12, vitamin B3, iron, and vitamin B5, while ling fish is higher in copper, vitamin B2, phosphorus, and zinc.
Sablefish's daily need coverage for vitamin B12 is 33% higher.
Ling fish has 2 times less vitamin B5 than sablefish. Sablefish has 0.865mg of vitamin B5, while ling fish has 0.369mg.
Sablefish is lower in sodium.

We used Fish, sablefish, cooked, dry heat and Fish, ling, cooked, dry heat types in this comparison.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Ling fish

Contains more IronIron	+97.6%
Contains less SodiumSodium	-58.4%

Contains more MagnesiumMagnesium	+14.1%
Contains more CopperCopper	+403.6%
Contains more ZincZinc	+143.9%
Contains more PhosphorusPhosphorus	+18.1%
Contains more ManganeseManganese	+100%

~equal in Calcium ~44mg

~equal in Potassium ~486mg

~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Ling fish

Contains more Vitamin AVitamin A	+191.4%
Contains more Vitamin B3Vitamin B3	+83.1%
Contains more Vitamin B5Vitamin B5	+134.4%
Contains more Vitamin B12Vitamin B12	+121.5%
Contains more FolateFolate	+112.5%

Contains more Vitamin B2Vitamin B2

+100.9%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B1 ~0.127mg

~equal in Vitamin B6 ~0.351mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.44µg	0.65µg	33%
Fats	19.62g	0.82g	29%
Monounsaturated fat	10.328g		26%
Saturated fat	4.099g		19%
Polyunsaturated fat	2.618g		17%
Vitamin B3	5.128mg	2.801mg	15%
Protein	17.19g	24.35g	14%
Copper	0.028mg	0.141mg	13%
Vitamin B5	0.865mg	0.369mg	10%
Iron	1.64mg	0.83mg	10%
Vitamin B2	0.115mg	0.231mg	9%
Calories	250kcal	111kcal	7%
Vitamin A	102µg	35µg	7%
Phosphorus	215mg	254mg	6%
Zinc	0.41mg	1mg	5%
Cholesterol	63mg	51mg	4%
Sodium	72mg	173mg	4%
Folate	17µg	8µg	2%
Magnesium	71mg	81mg	2%
Potassium	459mg	486mg	1%
Manganese	0.019mg	0.038mg	1%
Calcium	45mg	44mg	0%
Selenium	46.8µg	46.8µg	0%
Vitamin B1	0.122mg	0.127mg	0%
Vitamin B6	0.346mg	0.351mg	0%
Tryptophan	0.193mg	0.273mg	0%
Threonine	0.754mg	1.067mg	0%
Isoleucine	0.792mg	1.122mg	0%
Leucine	1.397mg	1.979mg	0%
Lysine	1.579mg	2.236mg	0%
Methionine	0.509mg	0.721mg	0%
Phenylalanine	0.671mg	0.95mg	0%
Valine	0.886mg	1.254mg	0%
Histidine	0.506mg	0.717mg	0%
Omega-3 - EPA	0.867g		N/A
Omega-3 - DHA	0.92g		N/A
Omega-3 - DPA	0.216g		N/A