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  6. Sablefish vs. Lingcod

Sablefish vs. Lingcod — In-Depth Nutrition Comparison

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What are the differences between sablefish and lingcod?

  • Sablefish is higher in vitamin B3, iron, magnesium, vitamin B1, and vitamin A; however, lingcod is richer in vitamin B12 and phosphorus.
  • Lingcod's daily need coverage for vitamin B12 is 113% more.
  • Lingcod contains 16 times less saturated fat than sablefish. Sablefish contains 4.099g of saturated fat, while lingcod contains 0.255g.

We used Fish, sablefish, cooked, dry heat and Fish, lingcod, cooked, dry heat types in this article.

Infographic

Sablefish vs Lingcod infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 24% 5.4% 49% 15% 12% 16% 111% 9.9% 3.4% 255%
Contains more MagnesiumMagnesium +115.2%
Contains more CalciumCalcium +150%
Contains more IronIron +300%
Contains more PotassiumPotassium +22%
Contains more CopperCopper +25%
Contains more ZincZinc +41.5%
Contains more PhosphorusPhosphorus +20%
Contains more ManganeseManganese +36.8%
~equal in Sodium ~76mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 34% 0% 0% 31% 27% 96% 52% 80% 180% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 0% 0% 8.8% 32% 43% 52% 80% 519% 0% 7.5% 0%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin B1Vitamin B1 +248.6%
Contains more Vitamin B3Vitamin B3 +121.6%
Contains more FolateFolate +70%
Contains more Vitamin B2Vitamin B2 +20.9%
Contains more Vitamin B12Vitamin B12 +188.2%
~equal in Vitamin C ~0mg
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B5 ~0.865mg
~equal in Vitamin B6 ~0.346mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sablefish Lingcod DV% diff.
Vitamin B12 1.44µg 4.15µg 113%
Fats 19.62g 1.36g 28%
Monounsaturated fat 10.328g 0.447g 25%
Vitamin B3 5.128mg 2.314mg 18%
Saturated fat 4.099g 0.255g 17%
Polyunsaturated fat 2.618g 0.383g 15%
Iron 1.64mg 0.41mg 15%
Protein 17.19g 22.64g 11%
Magnesium 71mg 33mg 9%
Vitamin A 102µg 17µg 9%
Vitamin B1 0.122mg 0.035mg 7%
Calories 250kcal 109kcal 7%
Phosphorus 215mg 258mg 6%
Potassium 459mg 560mg 3%
Calcium 45mg 18mg 3%
Zinc 0.41mg 0.58mg 2%
Vitamin B2 0.115mg 0.139mg 2%
Folate 17µg 10µg 2%
Copper 0.028mg 0.035mg 1%
Cholesterol 63mg 67mg 1%
Sodium 72mg 76mg 0%
Manganese 0.019mg 0.026mg 0%
Selenium 46.8µg 46.8µg 0%
Vitamin B5 0.865mg 0.865mg 0%
Vitamin B6 0.346mg 0.346mg 0%
Tryptophan 0.193mg 0.254mg 0%
Threonine 0.754mg 0.993mg 0%
Isoleucine 0.792mg 1.043mg 0%
Leucine 1.397mg 1.84mg 0%
Lysine 1.579mg 2.079mg 0%
Methionine 0.509mg 0.67mg 0%
Phenylalanine 0.671mg 0.884mg 0%
Valine 0.886mg 1.166mg 0%
Histidine 0.506mg 0.667mg 0%
Omega-3 - EPA 0.867g 0.133g N/A
Omega-3 - DHA 0.92g 0.13g N/A
Omega-3 - DPA 0.216g 0.018g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
23% 76%
Protein: 22.64 g
Fats: 1.36 g
Carbs: 0 g
Water: 75.68 g
Other: 0.32 g
Contains more FatsFats +1342.6%
Contains more ProteinProtein +31.7%
Contains more WaterWater +20.4%
~equal in Carbs ~0g
~equal in Other ~0.32g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 61% 15%
Saturated fat: Sat. Fat 4.099 g
Monounsaturated fat: Mono. Fat 10.328 g
Polyunsaturated fat: Poly. Fat 2.618 g
24% 41% 35%
Saturated fat: Sat. Fat 0.255 g
Monounsaturated fat: Mono. Fat 0.447 g
Polyunsaturated fat: Poly. Fat 0.383 g
Contains more Mono. FatMonounsaturated fat +2210.5%
Contains more Poly. FatPolyunsaturated fat +583.6%
Contains less Sat. FatSaturated fat -93.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients
  2. Lingcod - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174235/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.