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  6. Sablefish vs. Oysters

Sablefish vs. Oysters — In-Depth Nutrition Comparison

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What are the differences between Sablefish and Oysters?

  • Sablefish is higher in Vitamin B6, Vitamin B3, Selenium, and Potassium, however, Oysters is richer in Zinc, Vitamin B12, Copper, Iron, and Manganese.
  • Oysters's daily need coverage for Zinc is 711% more.
  • Oysters contains 6 times less Vitamin B6 than Sablefish. Sablefish contains 0.346mg of Vitamin B6, while Oysters contains 0.061mg.
  • Oysters has less Saturated Fat.

We used Fish, sablefish, cooked, dry heat and Mollusks, oyster, eastern, wild, cooked, moist heat types in this article.

Infographic

Sablefish vs Oysters infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sablefish
Sablefish
5
:
5
Oysters
Oysters
Contains more Magnesium +102.9%
Contains more Phosphorus +10.8%
Contains more Potassium +230.2%
Contains less Sodium -56.6%
Contains more Selenium +18.5%
Contains more Calcium +157.8%
Contains more Iron +461.6%
Contains more Zinc +19070.7%
Contains more Copper +20282.1%
Contains more Manganese +3010.5%
Equal in Phosphorus - 194
Sablefish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 62% 51% 93% 41% 10% 12% 10% 3% 256%
Oysters
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 35% 346% 25% 84% 13% 22% 2144% 1903% 78% 216%
Contains more Magnesium +102.9%
Contains more Phosphorus +10.8%
Contains more Potassium +230.2%
Contains less Sodium -56.6%
Contains more Selenium +18.5%
Contains more Calcium +157.8%
Contains more Iron +461.6%
Contains more Zinc +19070.7%
Contains more Copper +20282.1%
Contains more Manganese +3010.5%
Equal in Phosphorus - 194

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sablefish
Sablefish
6
:
5
Oysters
Oysters
Contains more Vitamin A +284.1%
Contains more Vitamin B1 +238.9%
Contains more Vitamin B3 +177.2%
Contains more Vitamin B5 +93.5%
Contains more Vitamin B6 +467.2%
Contains more Folate +21.4%
Contains more Vitamin B2 +56.5%
Contains more Vitamin B12 +1115.3%
Sablefish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 21% 0% 0% 0% 31% 27% 97% 52% 80% 13% 180% 0%
Oysters
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 34% 0% 0% 9% 42% 35% 27% 15% 11% 2188% 5%
Contains more Vitamin A +284.1%
Contains more Vitamin B1 +238.9%
Contains more Vitamin B3 +177.2%
Contains more Vitamin B5 +93.5%
Contains more Vitamin B6 +467.2%
Contains more Folate +21.4%
Contains more Vitamin B2 +56.5%
Contains more Vitamin B12 +1115.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sablefish
Sablefish
2
:
3
Oysters
Oysters
Contains more Protein +50.5%
Contains more Fats +473.7%
Contains more Carbs +∞%
Contains more Water +24.4%
Contains more Other +347.1%
Sablefish
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
Oysters
11% 3% 5% 78%
Protein: 11.42 g
Fats: 3.42 g
Carbs: 5.45 g
Water: 78.19 g
Other: 1.52 g
Contains more Protein +50.5%
Contains more Fats +473.7%
Contains more Carbs +∞%
Contains more Water +24.4%
Contains more Other +347.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sablefish
Sablefish
2
:
1
Oysters
Oysters
Contains more Monounsaturated Fat +1941.1%
Contains more Polyunsaturated fat +147.9%
Contains less Saturated Fat -76.9%
Sablefish
24% 61% 15%
Saturated Fat: 4.099 g
Monounsaturated Fat: 10.328 g
Polyunsaturated fat: 2.618 g
Oysters
38% 20% 42%
Saturated Fat: 0.948 g
Monounsaturated Fat: 0.506 g
Polyunsaturated fat: 1.056 g
Contains more Monounsaturated Fat +1941.1%
Contains more Polyunsaturated fat +147.9%
Contains less Saturated Fat -76.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sablefish Oysters
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sablefish Oysters Opinion
Net carbs 0g 5.45g Oysters
Protein 17.19g 11.42g Sablefish
Fats 19.62g 3.42g Sablefish
Carbs 0g 5.45g Oysters
Calories 250kcal 102kcal Sablefish
Starch 0.9g Oysters
Sugar 1.23g Sablefish
Calcium 45mg 116mg Oysters
Iron 1.64mg 9.21mg Oysters
Magnesium 71mg 35mg Sablefish
Phosphorus 215mg 194mg Sablefish
Potassium 459mg 139mg Sablefish
Sodium 72mg 166mg Sablefish
Zinc 0.41mg 78.6mg Oysters
Copper 0.028mg 5.707mg Oysters
Manganese 0.019mg 0.591mg Oysters
Selenium 46.8µg 39.5µg Sablefish
Vitamin A 338IU 88IU Sablefish
Vitamin A RAE 102µg 26µg Sablefish
Vitamin E 1.7mg Oysters
Vitamin D 2IU Oysters
Vitamin B1 0.122mg 0.036mg Sablefish
Vitamin B2 0.115mg 0.18mg Oysters
Vitamin B3 5.128mg 1.85mg Sablefish
Vitamin B5 0.865mg 0.447mg Sablefish
Vitamin B6 0.346mg 0.061mg Sablefish
Folate 17µg 14µg Sablefish
Vitamin B12 1.44µg 17.5µg Oysters
Vitamin K 2µg Oysters
Tryptophan 0.193mg 0.138mg Sablefish
Threonine 0.754mg 0.046mg Sablefish
Isoleucine 0.792mg 0.459mg Sablefish
Leucine 1.397mg 0.716mg Sablefish
Lysine 1.579mg 0.762mg Sablefish
Methionine 0.509mg 0.257mg Sablefish
Phenylalanine 0.671mg 0.413mg Sablefish
Valine 0.886mg 0.523mg Sablefish
Histidine 0.506mg 0.22mg Sablefish
Cholesterol 63mg 79mg Sablefish
Trans Fat 0.068g Sablefish
Saturated Fat 4.099g 0.948g Oysters
Omega-3 - DHA 0.92g 0.271g Sablefish
Omega-3 - EPA 0.867g 0.353g Sablefish
Omega-3 - DPA 0.216g 0.02g Sablefish
Monounsaturated Fat 10.328g 0.506g Sablefish
Polyunsaturated fat 2.618g 1.056g Sablefish
Omega-6 - Eicosadienoic acid 0.007g Oysters
Omega-6 - Linoleic acid 0.061g Oysters
Omega-6 - Gamma-linoleic acid 0.004g Oysters
Omega-3 - ALA 0.163g Oysters
Omega-3 - Eicosatrienoic acid 0.004g Oysters
Omega-6 - Dihomo-gamma-linoleic acid 0.007g Oysters

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sablefish Oysters
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Sablefish
197%
Oysters
Minerals Daily Need Coverage Score
55%
Sablefish
486%
Oysters

Comparison summary

Which food is lower in Sugar?
Sablefish
Sablefish is lower in Sugar (difference - 1.23g)
Which food contains less Sodium?
Sablefish
Sablefish contains less Sodium (difference - 94mg)
Which food is lower in Cholesterol?
Sablefish
Sablefish is lower in Cholesterol (difference - 16mg)
Which food is cheaper?
Sablefish
Sablefish is cheaper (difference - $3)
Which food is lower in Saturated Fat?
Oysters
Oysters is lower in Saturated Fat (difference - 3.151g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients
  2. Oysters - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171980/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.