Sablefish vs. Pacific saury — In-Depth Nutrition Comparison
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Important differences between Sablefish and Pacific saury
- Sablefish has more Selenium, Vitamin B6, and Vitamin B3, however, Pacific saury has more Manganese, Vitamin B12, Copper, Vitamin B1, and Calcium.
- Sablefish's daily need coverage for Selenium is 56% more.
- Sablefish has 13 times more Saturated Fat than Pacific saury. Sablefish has 4.099g of Saturated Fat, while Pacific saury has 0.319g.
The food varieties used in the comparison are Fish, sablefish, cooked, dry heat and Fish, pike, walleye, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+86.8%
Contains
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Selenium
+188.9%
Contains
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Calcium
+213.3%
Contains
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Phosphorus
+25.1%
Contains
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Zinc
+92.7%
Contains
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Copper
+714.3%
Contains
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Manganese
+5300%
Equal in Iron - 1.67
Equal in Potassium - 499
Equal in Sodium - 65
Contains
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Magnesium
+86.8%
Contains
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Selenium
+188.9%
Contains
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Calcium
+213.3%
Contains
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Phosphorus
+25.1%
Contains
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Zinc
+92.7%
Contains
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Copper
+714.3%
Contains
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Manganese
+5300%
Equal in Iron - 1.67
Equal in Potassium - 499
Equal in Sodium - 65
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+317.3%
Contains
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Vitamin B3
+83.1%
Contains
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Vitamin B6
+150.7%
Contains
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Vitamin B1
+155.7%
Contains
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Vitamin B2
+69.6%
Contains
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Vitamin B12
+60.4%
Equal in Vitamin B5 - 0.865
Equal in Folate - 17
Contains
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Vitamin A
+317.3%
Contains
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Vitamin B3
+83.1%
Contains
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Vitamin B6
+150.7%
Contains
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Vitamin B1
+155.7%
Contains
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Vitamin B2
+69.6%
Contains
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Vitamin B12
+60.4%
Equal in Vitamin B5 - 0.865
Equal in Folate - 17
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+1157.7%
Contains
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Protein
+42.8%
Contains
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Water
+16.9%
Contains
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Other
+26.5%
Protein:
17.19 g
Fats:
19.62 g
Carbs:
0 g
Water:
62.85 g
Other:
0.34 g
Protein:
24.54 g
Fats:
1.56 g
Carbs:
0 g
Water:
73.47 g
Other:
0.43 g
Contains
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Fats
+1157.7%
Contains
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Protein
+42.8%
Contains
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Water
+16.9%
Contains
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Other
+26.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+2639.5%
Contains
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Polyunsaturated fat
+356.9%
Contains
less
Saturated Fat
-92.2%
Saturated Fat:
4.099 g
Monounsaturated Fat:
10.328 g
Polyunsaturated fat:
2.618 g
Saturated Fat:
0.319 g
Monounsaturated Fat:
0.377 g
Polyunsaturated fat:
0.573 g
Contains
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Monounsaturated Fat
+2639.5%
Contains
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Polyunsaturated fat
+356.9%
Contains
less
Saturated Fat
-92.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 17.19g | 24.54g |
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| Fats | 19.62g | 1.56g |
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| Calories | 250kcal | 119kcal |
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| Calcium | 45mg | 141mg |
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| Iron | 1.64mg | 1.67mg |
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| Magnesium | 71mg | 38mg |
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| Phosphorus | 215mg | 269mg |
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| Potassium | 459mg | 499mg |
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| Sodium | 72mg | 65mg |
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| Zinc | 0.41mg | 0.79mg |
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| Copper | 0.028mg | 0.228mg |
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| Manganese | 0.019mg | 1.026mg |
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| Selenium | 46.8µg | 16.2µg |
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| Vitamin A | 338IU | 81IU |
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| Vitamin A RAE | 102µg | 24µg |
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| Vitamin B1 | 0.122mg | 0.312mg |
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| Vitamin B2 | 0.115mg | 0.195mg |
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| Vitamin B3 | 5.128mg | 2.801mg |
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| Vitamin B5 | 0.865mg | 0.865mg | |
| Vitamin B6 | 0.346mg | 0.138mg |
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| Folate | 17µg | 17µg | |
| Vitamin B12 | 1.44µg | 2.31µg |
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| Tryptophan | 0.193mg | 0.275mg |
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| Threonine | 0.754mg | 1.076mg |
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| Isoleucine | 0.792mg | 1.131mg |
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| Leucine | 1.397mg | 1.994mg |
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| Lysine | 1.579mg | 2.254mg |
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| Methionine | 0.509mg | 0.726mg |
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| Phenylalanine | 0.671mg | 0.958mg |
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| Valine | 0.886mg | 1.264mg |
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| Histidine | 0.506mg | 0.722mg |
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| Cholesterol | 63mg | 110mg |
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| Saturated Fat | 4.099g | 0.319g |
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| Omega-3 - DHA | 0.92g | 0.288g |
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| Omega-3 - EPA | 0.867g | 0.11g |
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| Omega-3 - DPA | 0.216g | 0.049g |
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| Monounsaturated Fat | 10.328g | 0.377g |
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| Polyunsaturated fat | 2.618g | 0.573g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
47%
Minerals Daily Need Coverage Score
55%
62%
Comparison summary
Which food is lower in Cholesterol?
Sablefish is lower in Cholesterol (difference - 47mg)
Which food contains less Sodium?
Pacific saury contains less Sodium (difference - 7mg)
Which food is lower in Saturated Fat?
Pacific saury is lower in Saturated Fat (difference - 3.78g)
Which food is richer in minerals?
Pacific saury is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.