Sablefish vs. Pacific saury — In-Depth Nutrition Comparison

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Important differences between sablefish and pacific saury

Sablefish has more selenium, vitamin B6, and vitamin B3; however, pacific saury has more manganese, vitamin B1,2, copper, vitamin B1, and calcium.
Sablefish's daily need coverage for selenium is 56% more.
Sablefish has 13 times more saturated fat than pacific saury. Sablefish has 4.099g of saturated fat, while pacific saury has 0.319g.

The food varieties used in the comparison are Fish, sablefish, cooked, dry heat and Fish, pike, walleye, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Pacific saury

Contains more MagnesiumMagnesium	+86.8%
Contains more SeleniumSelenium	+188.9%

Contains more CalciumCalcium	+213.3%
Contains more CopperCopper	+714.3%
Contains more ZincZinc	+92.7%
Contains more PhosphorusPhosphorus	+25.1%
Contains more ManganeseManganese	+5300%

~equal in Potassium ~499mg

~equal in Iron ~1.67mg

~equal in Sodium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Pacific saury

Contains more Vitamin AVitamin A	+325%
Contains more Vitamin B3Vitamin B3	+83.1%
Contains more Vitamin B6Vitamin B6	+150.7%

Contains more Vitamin B1Vitamin B1	+155.7%
Contains more Vitamin B2Vitamin B2	+69.6%
Contains more Vitamin B12Vitamin B12	+60.4%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	16.2µg	56%
Manganese	0.019mg	1.026mg	44%
Vitamin B12	1.44µg	2.31µg	36%
Fats	19.62g	1.56g	28%
Monounsaturated fat	10.328g	0.377g	25%
Copper	0.028mg	0.228mg	22%
Saturated fat	4.099g	0.319g	17%
Vitamin B6	0.346mg	0.138mg	16%
Cholesterol	63mg	110mg	16%
Vitamin B1	0.122mg	0.312mg	16%
Vitamin B3	5.128mg	2.801mg	15%
Protein	17.19g	24.54g	15%
Polyunsaturated fat	2.618g	0.573g	14%
Calcium	45mg	141mg	10%
Vitamin A	102µg	24µg	9%
Phosphorus	215mg	269mg	8%
Magnesium	71mg	38mg	8%
Calories	250kcal	119kcal	7%
Vitamin B2	0.115mg	0.195mg	6%
Zinc	0.41mg	0.79mg	3%
Potassium	459mg	499mg	1%
Iron	1.64mg	1.67mg	0%
Sodium	72mg	65mg	0%
Vitamin B5	0.865mg	0.865mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.193mg	0.275mg	0%
Threonine	0.754mg	1.076mg	0%
Isoleucine	0.792mg	1.131mg	0%
Leucine	1.397mg	1.994mg	0%
Lysine	1.579mg	2.254mg	0%
Methionine	0.509mg	0.726mg	0%
Phenylalanine	0.671mg	0.958mg	0%
Valine	0.886mg	1.264mg	0%
Histidine	0.506mg	0.722mg	0%
Omega-3 - EPA	0.867g	0.11g	N/A
Omega-3 - DHA	0.92g	0.288g	N/A
Omega-3 - DPA	0.216g	0.049g	N/A