Sablefish vs. Scallops — In-Depth Nutrition Comparison
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How are sablefish and scallops different?
- Sablefish is richer in selenium, vitamin B3, vitamin B6, iron, and vitamin A, while scallops are higher in phosphorus, vitamin B12, and zinc.
- Sablefish covers your daily need for selenium, 46% more than scallops.
- Sablefish contains 51 times more vitamin A than scallops. Sablefish contains 102µg of vitamin A, while scallops contain 2µg.
- Scallops are lower in saturated fat.
Fish, sablefish, cooked, dry heat and Mollusks, scallop, (bay and sea), cooked, steamed types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +91.9% |
| Contains more CalciumCalcium | +350% |
| Contains more PotassiumPotassium | +46.2% |
| Contains more IronIron | +182.8% |
| Contains less SodiumSodium | -89.2% |
| Contains more SeleniumSelenium | +115.7% |
| Contains more CopperCopper | +17.9% |
| Contains more ZincZinc | +278% |
| Contains more PhosphorusPhosphorus | +98.1% |
| Contains more ManganeseManganese | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +5000% |
| Contains more Vitamin B1Vitamin B1 | +916.7% |
| Contains more Vitamin B2Vitamin B2 | +379.2% |
| Contains more Vitamin B3Vitamin B3 | +376.6% |
| Contains more Vitamin B5Vitamin B5 | +136.3% |
| Contains more Vitamin B6Vitamin B6 | +208.9% |
| Contains more Vitamin B12Vitamin B12 | +49.3% |
| Contains more FolateFolate | +17.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2235.7% |
| Contains more ProteinProtein | +19.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +770.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12495.1% |
| Contains more Poly. FatPolyunsaturated fat | +1079.3% |
| Contains less Sat. FatSaturated fat | -94.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 46.8µg | 21.7µg | 46% |
| Vitamin B12 | 1.44µg | 2.15µg | 30% |
| Phosphorus | 215mg | 426mg | 30% |
| Fats | 19.62g | 0.84g | 29% |
| Sodium | 72mg | 667mg | 26% |
| Monounsaturated fat | 10.328g | 0.082g | 26% |
| Vitamin B3 | 5.128mg | 1.076mg | 25% |
| Choline | 110.7mg | 20% | |
| Vitamin B6 | 0.346mg | 0.112mg | 18% |
| Saturated fat | 4.099g | 0.218g | 18% |
| Polyunsaturated fat | 2.618g | 0.222g | 16% |
| Iron | 1.64mg | 0.58mg | 13% |
| Vitamin A | 102µg | 2µg | 11% |
| Zinc | 0.41mg | 1.55mg | 10% |
| Vitamin B5 | 0.865mg | 0.366mg | 10% |
| Vitamin B1 | 0.122mg | 0.012mg | 9% |
| Magnesium | 71mg | 37mg | 8% |
| Protein | 17.19g | 20.54g | 7% |
| Vitamin B2 | 0.115mg | 0.024mg | 7% |
| Calories | 250kcal | 111kcal | 7% |
| Cholesterol | 63mg | 41mg | 7% |
| Potassium | 459mg | 314mg | 4% |
| Calcium | 45mg | 10mg | 4% |
| Starch | 3.69g | 2% | |
| Carbs | 0g | 5.41g | 2% |
| Copper | 0.028mg | 0.033mg | 1% |
| Folate | 17µg | 20µg | 1% |
| Net carbs | 0g | 5.41g | N/A |
| Vitamin D | 2IU | 0% | |
| Manganese | 0.019mg | 0.029mg | 0% |
| Trans fat | 0.009g | N/A | |
| Tryptophan | 0.193mg | 0.173mg | 0% |
| Threonine | 0.754mg | 0.629mg | 0% |
| Isoleucine | 0.792mg | 0.692mg | 0% |
| Leucine | 1.397mg | 1.226mg | 0% |
| Lysine | 1.579mg | 1.258mg | 0% |
| Methionine | 0.509mg | 0.487mg | 0% |
| Phenylalanine | 0.671mg | 0.597mg | 0% |
| Valine | 0.886mg | 0.645mg | 0% |
| Histidine | 0.506mg | 0.314mg | 0% |
| Omega-3 - EPA | 0.867g | 0.072g | N/A |
| Omega-3 - DHA | 0.92g | 0.104g | N/A |
| Omega-3 - DPA | 0.216g | 0.005g | N/A |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
32%
Minerals Daily Need Coverage Score
55%
52%
Comparison summary
Which food is lower in Cholesterol?
Scallops is lower in Cholesterol (difference - 22mg)
Which food is lower in Saturated fat?
Scallops is lower in Saturated fat (difference - 3.881g)
Which food is lower in glycemic index?
Scallops is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Sablefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sablefish contains less Sodium (difference - 595mg)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.