Sablefish vs. Shark — In-Depth Nutrition Comparison
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The main differences between Sablefish and Shark
- Sablefish is richer than Shark in Selenium, Vitamin B3, Vitamin B12, Potassium, Magnesium, Iron, Vitamin A RAE, and Monounsaturated Fat.
- Daily need coverage for Selenium from Sablefish is 23% higher.
- Sablefish contains 3 times more Potassium than Shark. Sablefish contains 459mg of Potassium, while Shark contains 155mg.
- Shark contains less Saturated Fat.
Food types used in this article are Fish, sablefish, cooked, dry heat and Fish, shark, mixed species, cooked, batter-dipped and fried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+47.7%
Contains
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Magnesium
+65.1%
Contains
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Phosphorus
+10.8%
Contains
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Potassium
+196.1%
Contains
less
Sodium
-41%
Contains
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Selenium
+37.6%
Contains
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Calcium
+11.1%
Contains
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Zinc
+17.1%
Contains
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Copper
+50%
Contains
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Manganese
+163.2%
Equal in Phosphorus - 194
Contains
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Iron
+47.7%
Contains
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Magnesium
+65.1%
Contains
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Phosphorus
+10.8%
Contains
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Potassium
+196.1%
Contains
less
Sodium
-41%
Contains
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Selenium
+37.6%
Contains
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Calcium
+11.1%
Contains
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Zinc
+17.1%
Contains
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Copper
+50%
Contains
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Manganese
+163.2%
Equal in Phosphorus - 194
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+87.8%
Contains
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Vitamin B1
+69.4%
Contains
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Vitamin B2
+18.6%
Contains
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Vitamin B3
+84.3%
Contains
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Vitamin B5
+39.5%
Contains
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Vitamin B6
+15.3%
Contains
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Folate
+13.3%
Contains
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Vitamin B12
+19%
Contains
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Vitamin A
+87.8%
Contains
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Vitamin B1
+69.4%
Contains
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Vitamin B2
+18.6%
Contains
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Vitamin B3
+84.3%
Contains
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Vitamin B5
+39.5%
Contains
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Vitamin B6
+15.3%
Contains
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Folate
+13.3%
Contains
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Vitamin B12
+19%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+42%
Contains
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Carbs
+∞%
Contains
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Other
+217.6%
Equal in Protein - 18.62
Equal in Water - 60.09
Contains
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Fats
+42%
Contains
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Carbs
+∞%
Contains
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Other
+217.6%
Equal in Protein - 18.62
Equal in Water - 60.09
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+74%
Contains
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Saturated Fat
-21.8%
Contains
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Polyunsaturated fat
+41.4%
Contains
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Monounsaturated Fat
+74%
Contains
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Saturated Fat
-21.8%
Contains
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Polyunsaturated fat
+41.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 6.39g |
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| Protein | 17.19g | 18.62g |
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| Fats | 19.62g | 13.82g |
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| Carbs | 0g | 6.39g |
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| Calories | 250kcal | 228kcal |
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| Calcium | 45mg | 50mg |
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| Iron | 1.64mg | 1.11mg |
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| Magnesium | 71mg | 43mg |
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| Phosphorus | 215mg | 194mg |
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| Potassium | 459mg | 155mg |
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| Sodium | 72mg | 122mg |
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| Zinc | 0.41mg | 0.48mg |
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| Copper | 0.028mg | 0.042mg |
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| Manganese | 0.019mg | 0.05mg |
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| Selenium | 46.8µg | 34µg |
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| Vitamin A | 338IU | 180IU |
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| Vitamin A RAE | 102µg | 54µg |
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| Vitamin B1 | 0.122mg | 0.072mg |
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| Vitamin B2 | 0.115mg | 0.097mg |
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| Vitamin B3 | 5.128mg | 2.783mg |
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| Vitamin B5 | 0.865mg | 0.62mg |
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| Vitamin B6 | 0.346mg | 0.3mg |
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| Folate | 17µg | 15µg |
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| Vitamin B12 | 1.44µg | 1.21µg |
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| Tryptophan | 0.193mg | 0.212mg |
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| Threonine | 0.754mg | 0.843mg |
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| Isoleucine | 0.792mg | 0.867mg |
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| Leucine | 1.397mg | 1.515mg |
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| Lysine | 1.579mg | 1.634mg |
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| Methionine | 0.509mg | 0.541mg |
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| Phenylalanine | 0.671mg | 0.75mg |
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| Valine | 0.886mg | 0.965mg |
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| Histidine | 0.506mg | 0.538mg |
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| Cholesterol | 63mg | 59mg |
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| Saturated Fat | 4.099g | 3.205g |
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| Omega-3 - DHA | 0.92g | 0.431g |
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| Omega-3 - EPA | 0.867g | 0.258g |
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| Omega-3 - DPA | 0.216g | 0.089g |
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| Monounsaturated Fat | 10.328g | 5.935g |
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| Polyunsaturated fat | 2.618g | 3.701g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
31%
Minerals Daily Need Coverage Score
55%
42%
Comparison summary
Which food is lower in Cholesterol?
Shark is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Shark is lower in Saturated Fat (difference - 0.894g)
Which food contains less Sodium?
Sablefish contains less Sodium (difference - 50mg)
Which food is richer in vitamins?
Sablefish is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.