Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Seafood
  4. Sablefish
  5. Compare
  6. Sablefish vs. Skipjack tuna

Sablefish vs. Skipjack tuna — In-Depth Nutrition Comparison

Compare

How are sablefish and skipjack tuna different?

  • Sablefish is richer in vitamin B5, vitamin B1, and magnesium, while skipjack tuna is higher in vitamin B3, vitamin B6, vitamin B1,2, phosphorus, copper, and zinc.
  • Skipjack tuna covers your daily need for vitamin B3, 85% more than sablefish.
  • Sablefish contains 10 times more saturated fat than skipjack tuna. Sablefish contains 4.099g of saturated fat, while skipjack tuna contains 0.42g.

Fish, sablefish, cooked, dry heat and Fish, tuna, skipjack, fresh, cooked, dry heat types were used in this article.

Infographic

Sablefish vs Skipjack tuna infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 11% 46% 60% 37% 29% 122% 6.1% 2.5% 255%
Contains more MagnesiumMagnesium +61.4%
Contains more CalciumCalcium +21.6%
Contains more PotassiumPotassium +13.7%
Contains more CopperCopper +292.9%
Contains more ZincZinc +156.1%
Contains more PhosphorusPhosphorus +32.6%
Contains less SodiumSodium -34.7%
~equal in Iron ~1.6mg
~equal in Manganese ~0.019mg
~equal in Selenium ~46.8µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 34% 0% 0% 31% 27% 96% 52% 80% 180% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 6% 0% 0% 9.5% 28% 352% 29% 226% 274% 0% 7.5% 0%
Contains more Vitamin AVitamin A +466.7%
Contains more Vitamin B1Vitamin B1 +221.1%
Contains more Vitamin B5Vitamin B5 +78.4%
Contains more FolateFolate +70%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +265.8%
Contains more Vitamin B6Vitamin B6 +183.5%
Contains more Vitamin B12Vitamin B12 +52.1%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.122mg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sablefish Skipjack tuna DV% diff.
Vitamin B3 5.128mg 18.756mg 85%
Vitamin B6 0.346mg 0.981mg 49%
Vitamin B12 1.44µg 2.19µg 31%
Fats 19.62g 1.29g 28%
Monounsaturated fat 10.328g 0.243g 25%
Protein 17.19g 28.21g 22%
Saturated fat 4.099g 0.42g 17%
Polyunsaturated fat 2.618g 0.403g 15%
Phosphorus 215mg 285mg 10%
Vitamin A 102µg 18µg 9%
Copper 0.028mg 0.11mg 9%
Vitamin B5 0.865mg 0.485mg 8%
Vitamin B1 0.122mg 0.038mg 7%
Calories 250kcal 132kcal 6%
Zinc 0.41mg 1.05mg 6%
Magnesium 71mg 44mg 6%
Potassium 459mg 522mg 2%
Folate 17µg 10µg 2%
Sodium 72mg 47mg 1%
Vitamin B2 0.115mg 0.122mg 1%
Calcium 45mg 37mg 1%
Cholesterol 63mg 60mg 1%
Vitamin C 0mg 1mg 1%
Iron 1.64mg 1.6mg 0%
Manganese 0.019mg 0.019mg 0%
Selenium 46.8µg 46.8µg 0%
Tryptophan 0.193mg 0.316mg 0%
Threonine 0.754mg 1.237mg 0%
Isoleucine 0.792mg 1.3mg 0%
Leucine 1.397mg 2.293mg 0%
Lysine 1.579mg 2.59mg 0%
Methionine 0.509mg 0.835mg 0%
Phenylalanine 0.671mg 1.101mg 0%
Valine 0.886mg 1.453mg 0%
Histidine 0.506mg 0.83mg 0%
Omega-3 - EPA 0.867g 0.091g N/A
Omega-3 - DHA 0.92g 0.237g N/A
Omega-3 - DPA 0.216g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
28% 62% 8%
Protein: 28.21 g
Fats: 1.29 g
Carbs: 0 g
Water: 62.28 g
Other: 8.22 g
Contains more FatsFats +1420.9%
Contains more ProteinProtein +64.1%
Contains more OtherOther +2317.6%
~equal in Carbs ~0g
~equal in Water ~62.28g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 61% 15%
Saturated fat: Sat. Fat 4.099 g
Monounsaturated fat: Mono. Fat 10.328 g
Polyunsaturated fat: Poly. Fat 2.618 g
39% 23% 38%
Saturated fat: Sat. Fat 0.42 g
Monounsaturated fat: Mono. Fat 0.243 g
Polyunsaturated fat: Poly. Fat 0.403 g
Contains more Mono. FatMonounsaturated fat +4150.2%
Contains more Poly. FatPolyunsaturated fat +549.6%
Contains less Sat. FatSaturated fat -89.8%

People also compare

Sablefish
Sablefish vs Scup raw
Scup raw
Sablefish
Sablefish vs Seatrout raw
Seatrout raw
Sablefish
Sablefish vs Shad raw
Shad raw
Skipjack tuna
Skipjack tuna vs Caviar
Caviar
Skipjack tuna
Skipjack tuna vs Smoked salmon
Smoked salmon
Skipjack tuna
Skipjack tuna vs Shark raw
Shark raw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients
  2. Skipjack tuna - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172005/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.