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  6. Sablefish vs. Sockeye salmon

Sablefish vs. Sockeye salmon — In-Depth Nutrition Comparison

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The main differences between sablefish and sockeye salmon

  • Sablefish is richer in selenium, iron, and magnesium, yet sockeye salmon is richer in vitamin B12, vitamin B6, vitamin B3, phosphorus, vitamin B2, and vitamin B5.
  • Daily need coverage for vitamin B12 for sockeye salmon is 126% higher.
  • Sablefish contains 4 times more saturated fat than sockeye salmon. Sablefish contains 4.099g of saturated fat, while sockeye salmon contains 0.969g.

Food types used in this article are Fish, sablefish, cooked, dry heat and Fish, salmon, sockeye, cooked, dry heat.

Infographic

Sablefish vs Sockeye salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 51% 14% 41% 62% 9.3% 11% 92% 9.4% 2.5% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 3.3% 38% 20% 25% 15% 131% 12% 1.7% 194%
Contains more MagnesiumMagnesium +97.2%
Contains more CalciumCalcium +309.1%
Contains more IronIron +215.4%
Contains less SodiumSodium -21.7%
Contains more ManganeseManganese +46.2%
Contains more SeleniumSelenium +31.8%
Contains more CopperCopper +171.4%
Contains more ZincZinc +34.1%
Contains more PhosphorusPhosphorus +41.9%
~equal in Potassium ~436mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 34% 0% 0% 31% 27% 96% 52% 80% 180% 0% 13% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 19% 20% 251% 39% 57% 190% 76% 191% 559% 0.25% 5.3% 61%
Contains more Vitamin AVitamin A +75.9%
Contains more FolateFolate +142.9%
Contains more Vitamin B1Vitamin B1 +28.7%
Contains more Vitamin B2Vitamin B2 +113.9%
Contains more Vitamin B3Vitamin B3 +97.4%
Contains more Vitamin B5Vitamin B5 +47.3%
Contains more Vitamin B6Vitamin B6 +139%
Contains more Vitamin B12Vitamin B12 +210.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Sablefish Sockeye salmon DV% diff.
Vitamin B12 1.44µg 4.47µg 126%
Vitamin D 670IU 84%
Vitamin D 16.7µg 84%
Vitamin B6 0.346mg 0.827mg 37%
Vitamin B3 5.128mg 10.123mg 31%
Fats 19.62g 5.57g 22%
Selenium 46.8µg 35.5µg 21%
Monounsaturated fat 10.328g 1.864g 21%
Choline 112.6mg 20%
Protein 17.19g 26.48g 19%
Saturated fat 4.099g 0.969g 14%
Iron 1.64mg 0.52mg 14%
Phosphorus 215mg 305mg 13%
Vitamin B2 0.115mg 0.246mg 10%
Polyunsaturated fat 2.618g 1.327g 9%
Vitamin B5 0.865mg 1.274mg 8%
Magnesium 71mg 36mg 8%
Vitamin E 0.99mg 7%
Calories 250kcal 156kcal 5%
Copper 0.028mg 0.076mg 5%
Vitamin A 102µg 58µg 5%
Vitamin B1 0.122mg 0.157mg 3%
Folate 17µg 7µg 3%
Calcium 45mg 11mg 3%
Sodium 72mg 92mg 1%
Zinc 0.41mg 0.55mg 1%
Potassium 459mg 436mg 1%
Cholesterol 63mg 61mg 1%
Manganese 0.019mg 0.013mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.023g N/A
Tryptophan 0.193mg 0.335mg 0%
Threonine 0.754mg 1.247mg 0%
Isoleucine 0.792mg 1.274mg 0%
Leucine 1.397mg 2.185mg 0%
Lysine 1.579mg 2.574mg 0%
Methionine 0.509mg 0.858mg 0%
Phenylalanine 0.671mg 1.086mg 0%
Valine 0.886mg 1.461mg 0%
Histidine 0.506mg 0.711mg 0%
Omega-3 - EPA 0.867g 0.299g N/A
Omega-3 - DHA 0.92g 0.56g N/A
Omega-3 - DPA 0.216g 0.093g N/A
Omega-6 - Eicosadienoic acid 0.019g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 20% 63%
Protein: 17.19 g
Fats: 19.62 g
Carbs: 0 g
Water: 62.85 g
Other: 0.34 g
26% 6% 67%
Protein: 26.48 g
Fats: 5.57 g
Carbs: 0 g
Water: 67.33 g
Other: 0.62 g
Contains more FatsFats +252.2%
Contains more ProteinProtein +54%
Contains more OtherOther +82.4%
~equal in Carbs ~0g
~equal in Water ~67.33g

Fat Type Comparison

Fat type breakdown side-by-side comparison
24% 61% 15%
Saturated fat: Sat. Fat 4.099 g
Monounsaturated fat: Mono. Fat 10.328 g
Polyunsaturated fat: Poly. Fat 2.618 g
23% 45% 32%
Saturated fat: Sat. Fat 0.969 g
Monounsaturated fat: Mono. Fat 1.864 g
Polyunsaturated fat: Poly. Fat 1.327 g
Contains more Mono. FatMonounsaturated fat +454.1%
Contains more Poly. FatPolyunsaturated fat +97.3%
Contains less Sat. FatSaturated fat -76.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sablefish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174240/nutrients
  2. Sockeye salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173692/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.