Sablefish vs. Sucker fish — In-Depth Nutrition Comparison
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A recap on differences between Sablefish and Sucker fish
- Sablefish is higher in Selenium, Vitamin B3, Vitamin B1, Vitamin B6, and Magnesium, yet Sucker fish is higher in Vitamin B12, Manganese, Copper, and Phosphorus.
- Sablefish covers your daily Selenium needs 56% more than Sucker fish.
- Sablefish contains 10 times more Vitamin B1 than Sucker fish. While Sablefish contains 0.122mg of Vitamin B1, Sucker fish contains only 0.012mg.
- The amount of Saturated Fat in Sucker fish is lower.
Food varieties used in this article are Fish, sablefish, cooked, dry heat and Fish, sucker, white, cooked, dry heat.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Magnesium
+86.8%
Contains
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Selenium
+188.9%
Contains
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Calcium
+100%
Contains
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Phosphorus
+25.1%
Contains
less
Sodium
-29.2%
Contains
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Zinc
+134.1%
Contains
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Copper
+792.9%
Contains
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Manganese
+3947.4%
Equal in Iron - 1.67
Equal in Potassium - 487
Contains
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Magnesium
+86.8%
Contains
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Selenium
+188.9%
Contains
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Calcium
+100%
Contains
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Phosphorus
+25.1%
Contains
less
Sodium
-29.2%
Contains
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Zinc
+134.1%
Contains
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Copper
+792.9%
Contains
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Manganese
+3947.4%
Equal in Iron - 1.67
Equal in Potassium - 487
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+72.4%
Contains
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Vitamin B1
+916.7%
Contains
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Vitamin B2
+35.3%
Contains
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Vitamin B3
+250.8%
Contains
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Vitamin B6
+49.8%
Contains
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Vitamin B12
+60.4%
Equal in Vitamin B5 - 0.865
Equal in Folate - 17
Contains
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Vitamin A
+72.4%
Contains
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Vitamin B1
+916.7%
Contains
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Vitamin B2
+35.3%
Contains
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Vitamin B3
+250.8%
Contains
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Vitamin B6
+49.8%
Contains
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Vitamin B12
+60.4%
Equal in Vitamin B5 - 0.865
Equal in Folate - 17
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+560.6%
Contains
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Protein
+25%
Contains
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Water
+17.7%
Contains
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Other
+355.9%
Protein:
17.19 g
Fats:
19.62 g
Carbs:
0 g
Water:
62.85 g
Other:
0.34 g
Protein:
21.49 g
Fats:
2.97 g
Carbs:
0 g
Water:
73.99 g
Other:
1.55 g
Contains
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Fats
+560.6%
Contains
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Protein
+25%
Contains
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Water
+17.7%
Contains
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Other
+355.9%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+1041.2%
Contains
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Polyunsaturated fat
+152.9%
Contains
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Saturated Fat
-85.9%
Saturated Fat:
4.099 g
Monounsaturated Fat:
10.328 g
Polyunsaturated fat:
2.618 g
Saturated Fat:
0.579 g
Monounsaturated Fat:
0.905 g
Polyunsaturated fat:
1.035 g
Contains
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Monounsaturated Fat
+1041.2%
Contains
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Polyunsaturated fat
+152.9%
Contains
less
Saturated Fat
-85.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 17.19g | 21.49g |
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| Fats | 19.62g | 2.97g |
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| Calories | 250kcal | 119kcal |
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| Calcium | 45mg | 90mg |
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| Iron | 1.64mg | 1.67mg |
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| Magnesium | 71mg | 38mg |
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| Phosphorus | 215mg | 269mg |
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| Potassium | 459mg | 487mg |
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| Sodium | 72mg | 51mg |
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| Zinc | 0.41mg | 0.96mg |
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| Copper | 0.028mg | 0.25mg |
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| Manganese | 0.019mg | 0.769mg |
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| Selenium | 46.8µg | 16.2µg |
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| Vitamin A | 338IU | 196IU |
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| Vitamin A RAE | 102µg | 59µg |
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| Vitamin B1 | 0.122mg | 0.012mg |
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| Vitamin B2 | 0.115mg | 0.085mg |
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| Vitamin B3 | 5.128mg | 1.462mg |
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| Vitamin B5 | 0.865mg | 0.865mg | |
| Vitamin B6 | 0.346mg | 0.231mg |
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| Folate | 17µg | 17µg | |
| Vitamin B12 | 1.44µg | 2.31µg |
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| Tryptophan | 0.193mg | 0.241mg |
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| Threonine | 0.754mg | 0.942mg |
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| Isoleucine | 0.792mg | 0.99mg |
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| Leucine | 1.397mg | 1.746mg |
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| Lysine | 1.579mg | 1.973mg |
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| Methionine | 0.509mg | 0.636mg |
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| Phenylalanine | 0.671mg | 0.839mg |
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| Valine | 0.886mg | 1.107mg |
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| Histidine | 0.506mg | 0.633mg |
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| Cholesterol | 63mg | 53mg |
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| Saturated Fat | 4.099g | 0.579g |
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| Omega-3 - DHA | 0.92g | 0.371g |
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| Omega-3 - EPA | 0.867g | 0.244g |
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| Omega-3 - DPA | 0.216g | 0.094g |
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| Monounsaturated Fat | 10.328g | 0.905g |
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| Polyunsaturated fat | 2.618g | 1.035g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
39%
Minerals Daily Need Coverage Score
55%
58%
Comparison summary
Which food contains less Sodium?
Sucker fish contains less Sodium (difference - 21mg)
Which food is lower in Cholesterol?
Sucker fish is lower in Cholesterol (difference - 10mg)
Which food is lower in Saturated Fat?
Sucker fish is lower in Saturated Fat (difference - 3.52g)
Which food is richer in minerals?
Sucker fish is relatively richer in minerals
Which food is richer in vitamins?
Sablefish is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)