Sablefish vs. Sucker fish — In-Depth Nutrition Comparison

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A recap on differences between sablefish and sucker fish

Sablefish is higher in selenium, vitamin B3, vitamin B1, vitamin B6, and magnesium, yet sucker fish is higher in vitamin B12, manganese, copper, and phosphorus.
Sablefish covers your daily selenium needs 56% more than sucker fish.
Sablefish contains 10 times more vitamin B1 than sucker fish. While sablefish contains 0.122mg of vitamin B1, sucker fish contains only 0.012mg.
The amount of saturated fat in sucker fish is lower.

Food varieties used in this article are Fish, sablefish, cooked, dry heat and Fish, sucker, white, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Sucker fish

Contains more MagnesiumMagnesium	+86.8%
Contains more SeleniumSelenium	+188.9%

Contains more CalciumCalcium	+100%
Contains more CopperCopper	+792.9%
Contains more ZincZinc	+134.1%
Contains more PhosphorusPhosphorus	+25.1%
Contains less SodiumSodium	-29.2%
Contains more ManganeseManganese	+3947.4%

~equal in Potassium ~487mg

~equal in Iron ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Sucker fish

Contains more Vitamin AVitamin A	+72.9%
Contains more Vitamin B1Vitamin B1	+916.7%
Contains more Vitamin B2Vitamin B2	+35.3%
Contains more Vitamin B3Vitamin B3	+250.8%
Contains more Vitamin B6Vitamin B6	+49.8%

Contains more Vitamin B12Vitamin B12

+60.4%

~equal in Vitamin C ~0mg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B5 ~0.865mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Selenium	46.8µg	16.2µg	56%
Vitamin B12	1.44µg	2.31µg	36%
Manganese	0.019mg	0.769mg	33%
Fats	19.62g	2.97g	26%
Copper	0.028mg	0.25mg	25%
Monounsaturated fat	10.328g	0.905g	24%
Vitamin B3	5.128mg	1.462mg	23%
Saturated fat	4.099g	0.579g	16%
Polyunsaturated fat	2.618g	1.035g	11%
Vitamin B6	0.346mg	0.231mg	9%
Protein	17.19g	21.49g	9%
Vitamin B1	0.122mg	0.012mg	9%
Magnesium	71mg	38mg	8%
Phosphorus	215mg	269mg	8%
Calories	250kcal	119kcal	7%
Vitamin A	102µg	59µg	5%
Zinc	0.41mg	0.96mg	5%
Calcium	45mg	90mg	5%
Cholesterol	63mg	53mg	3%
Vitamin B2	0.115mg	0.085mg	2%
Potassium	459mg	487mg	1%
Sodium	72mg	51mg	1%
Iron	1.64mg	1.67mg	0%
Vitamin B5	0.865mg	0.865mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.193mg	0.241mg	0%
Threonine	0.754mg	0.942mg	0%
Isoleucine	0.792mg	0.99mg	0%
Leucine	1.397mg	1.746mg	0%
Lysine	1.579mg	1.973mg	0%
Methionine	0.509mg	0.636mg	0%
Phenylalanine	0.671mg	0.839mg	0%
Valine	0.886mg	1.107mg	0%
Histidine	0.506mg	0.633mg	0%
Omega-3 - EPA	0.867g	0.244g	N/A
Omega-3 - DHA	0.92g	0.371g	N/A
Omega-3 - DPA	0.216g	0.094g	N/A