Sablefish vs. Tilefish — In-Depth Nutrition Comparison
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Differences between sablefish and tilefish
- Sablefish has more iron, vitamin B3, magnesium, and vitamin A, while tilefish has more vitamin B12, selenium, and vitamin B2.
- Tilefish's daily need coverage for vitamin B12 is 44% higher.
- Tilefish contains 5 times less iron than sablefish. Sablefish contains 1.64mg of iron, while tilefish contains 0.31mg.
- The amount of saturated fat in tilefish is lower.
The food types used in this comparison are Fish, sablefish, cooked, dry heat and Fish, tilefish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.2% |
| Contains more CalciumCalcium | +73.1% |
| Contains more IronIron | +429% |
| Contains more ManganeseManganese | +26.7% |
| Contains more PotassiumPotassium | +11.5% |
| Contains more CopperCopper | +85.7% |
| Contains more ZincZinc | +29.3% |
| Contains less SodiumSodium | -18.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +385.7% |
| Contains more Vitamin B3Vitamin B3 | +46.5% |
| Contains more Vitamin B6Vitamin B6 | +15.3% |
| Contains more Vitamin B1Vitamin B1 | +14.8% |
| Contains more Vitamin B2Vitamin B2 | +65.2% |
| Contains more Vitamin B12Vitamin B12 | +73.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 2.5µg | 44% |
| Fats | 19.62g | 4.69g | 23% |
| Monounsaturated fat | 10.328g | 1.332g | 22% |
| Iron | 1.64mg | 0.31mg | 17% |
| Saturated fat | 4.099g | 0.868g | 15% |
| Protein | 17.19g | 24.49g | 15% |
| Vitamin B3 | 5.128mg | 3.5mg | 10% |
| Vitamin A | 102µg | 21µg | 9% |
| Polyunsaturated fat | 2.618g | 1.246g | 9% |
| Magnesium | 71mg | 33mg | 9% |
| Selenium | 46.8µg | 51.5µg | 9% |
| Vitamin B2 | 0.115mg | 0.19mg | 6% |
| Calories | 250kcal | 147kcal | 5% |
| Vitamin B6 | 0.346mg | 0.3mg | 4% |
| Phosphorus | 215mg | 236mg | 3% |
| Copper | 0.028mg | 0.052mg | 3% |
| Vitamin B1 | 0.122mg | 0.14mg | 2% |
| Potassium | 459mg | 512mg | 2% |
| Calcium | 45mg | 26mg | 2% |
| Zinc | 0.41mg | 0.53mg | 1% |
| Sodium | 72mg | 59mg | 1% |
| Cholesterol | 63mg | 64mg | 0% |
| Manganese | 0.019mg | 0.015mg | 0% |
| Vitamin B5 | 0.865mg | 0.87mg | 0% |
| Folate | 17µg | 17µg | 0% |
| Tryptophan | 0.193mg | 0.274mg | 0% |
| Threonine | 0.754mg | 1.074mg | 0% |
| Isoleucine | 0.792mg | 1.128mg | 0% |
| Leucine | 1.397mg | 1.99mg | 0% |
| Lysine | 1.579mg | 2.249mg | 0% |
| Methionine | 0.509mg | 0.725mg | 0% |
| Phenylalanine | 0.671mg | 0.956mg | 0% |
| Valine | 0.886mg | 1.262mg | 0% |
| Histidine | 0.506mg | 0.721mg | 0% |
| Omega-3 - EPA | 0.867g | 0.172g | N/A |
| Omega-3 - DHA | 0.92g | 0.733g | N/A |
| Omega-3 - DPA | 0.216g | 0.143g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +318.3% |
| Contains more ProteinProtein | +42.5% |
| Contains more WaterWater | +11.8% |
| Contains more OtherOther | +70.6% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +675.4% |
| Contains more Poly. FatPolyunsaturated fat | +110.1% |
| Contains less Sat. FatSaturated fat | -78.8% |
