Sablefish vs. Tilefish — In-Depth Nutrition Comparison

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Differences between sablefish and tilefish

Sablefish has more iron, vitamin B3, magnesium, and vitamin A, while tilefish has more vitamin B12, selenium, and vitamin B2.
Tilefish's daily need coverage for vitamin B12 is 44% higher.
Tilefish contains 5 times less iron than sablefish. Sablefish contains 1.64mg of iron, while tilefish contains 0.31mg.
The amount of saturated fat in tilefish is lower.

The food types used in this comparison are Fish, sablefish, cooked, dry heat and Fish, tilefish, cooked, dry heat.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Tilefish

Contains more MagnesiumMagnesium	+115.2%
Contains more CalciumCalcium	+73.1%
Contains more IronIron	+429%
Contains more ManganeseManganese	+26.7%

Contains more PotassiumPotassium	+11.5%
Contains more CopperCopper	+85.7%
Contains more ZincZinc	+29.3%
Contains less SodiumSodium	-18.1%

~equal in Phosphorus ~236mg

~equal in Selenium ~51.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sablefish

Tilefish

Contains more Vitamin AVitamin A	+385.7%
Contains more Vitamin B3Vitamin B3	+46.5%
Contains more Vitamin B6Vitamin B6	+15.3%

Contains more Vitamin B1Vitamin B1	+14.8%
Contains more Vitamin B2Vitamin B2	+65.2%
Contains more Vitamin B12Vitamin B12	+73.6%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.87mg

~equal in Vitamin K ~µg

~equal in Folate ~17µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B12	1.44µg	2.5µg	44%
Fats	19.62g	4.69g	23%
Monounsaturated fat	10.328g	1.332g	22%
Iron	1.64mg	0.31mg	17%
Protein	17.19g	24.49g	15%
Saturated fat	4.099g	0.868g	15%
Vitamin B3	5.128mg	3.5mg	10%
Magnesium	71mg	33mg	9%
Vitamin A	102µg	21µg	9%
Selenium	46.8µg	51.5µg	9%
Polyunsaturated fat	2.618g	1.246g	9%
Vitamin B2	0.115mg	0.19mg	6%
Calories	250kcal	147kcal	5%
Vitamin B6	0.346mg	0.3mg	4%
Copper	0.028mg	0.052mg	3%
Phosphorus	215mg	236mg	3%
Calcium	45mg	26mg	2%
Potassium	459mg	512mg	2%
Vitamin B1	0.122mg	0.14mg	2%
Zinc	0.41mg	0.53mg	1%
Sodium	72mg	59mg	1%
Protein per 100 calories	6.9g	17g	N/A
Calories per 10 g protein	145kcal	60kcal	N/A
Weight per 100 calories	40g	68g	N/A
Unsaturated / Saturated Fat ratio	3.2	3	N/A
Cholesterol	63mg	64mg	0%
Manganese	0.019mg	0.015mg	0%
Vitamin B5	0.865mg	0.87mg	0%
Folate	17µg	17µg	0%
Tryptophan	0.193mg	0.274mg	0%
Threonine	0.754mg	1.074mg	0%
Isoleucine	0.792mg	1.128mg	0%
Leucine	1.397mg	1.99mg	0%
Lysine	1.579mg	2.249mg	0%
Methionine	0.509mg	0.725mg	0%
Phenylalanine	0.671mg	0.956mg	0%
Valine	0.886mg	1.262mg	0%
Histidine	0.506mg	0.721mg	0%
Omega-3 - EPA	0.867g	0.172g	N/A
Omega-3 - DHA	0.92g	0.733g	N/A
Omega-3 - DPA	0.216g	0.143g	N/A