Sablefish vs. Whiting — In-Depth Nutrition Comparison
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Differences between sablefish and whiting
- Sablefish has more vitamin B3, iron, vitamin B6, vitamin B5, magnesium, and selenium, while whiting has more vitamin B12 and phosphorus.
- Whiting's daily need coverage for vitamin B12 is 48% higher.
- Whiting contains 10 times less saturated fat than sablefish. Sablefish contains 4.099g of saturated fat, while whiting contains 0.4g.
The food types used in this comparison are Fish, sablefish, cooked, dry heat and Fish, whiting, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163% |
| Contains more IronIron | +290.5% |
| Contains less SodiumSodium | -45.5% |
| Contains more SeleniumSelenium | +13.9% |
| Contains more CalciumCalcium | +37.8% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +29.3% |
| Contains more PhosphorusPhosphorus | +32.6% |
| Contains more ManganeseManganese | +584.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +168.4% |
| Contains more Vitamin B1Vitamin B1 | +79.4% |
| Contains more Vitamin B2Vitamin B2 | +91.7% |
| Contains more Vitamin B3Vitamin B3 | +207.1% |
| Contains more Vitamin B5Vitamin B5 | +246% |
| Contains more Vitamin B6Vitamin B6 | +92.2% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +80.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1060.9% |
| Contains more OtherOther | +183.3% |
| Contains more ProteinProtein | +36.6% |
| Contains more WaterWater | +18.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2220.9% |
| Contains more Poly. FatPolyunsaturated fat | +346% |
| Contains less Sat. FatSaturated fat | -90.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 1.44µg | 2.6µg | 48% |
| Fats | 19.62g | 1.69g | 28% |
| Monounsaturated fat | 10.328g | 0.445g | 25% |
| Vitamin B3 | 5.128mg | 1.67mg | 22% |
| Saturated fat | 4.099g | 0.4g | 17% |
| Iron | 1.64mg | 0.42mg | 15% |
| Choline | 83.3mg | 15% | |
| Polyunsaturated fat | 2.618g | 0.587g | 14% |
| Vitamin B6 | 0.346mg | 0.18mg | 13% |
| Protein | 17.19g | 23.48g | 13% |
| Vitamin B5 | 0.865mg | 0.25mg | 12% |
| Selenium | 46.8µg | 41.1µg | 10% |
| Magnesium | 71mg | 27mg | 10% |
| Phosphorus | 215mg | 285mg | 10% |
| Vitamin D | 73IU | 9% | |
| Vitamin D | 1.8µg | 9% | |
| Calories | 250kcal | 116kcal | 7% |
| Cholesterol | 63mg | 84mg | 7% |
| Vitamin A | 102µg | 38µg | 7% |
| Vitamin B1 | 0.122mg | 0.068mg | 5% |
| Manganese | 0.019mg | 0.13mg | 5% |
| Vitamin B2 | 0.115mg | 0.06mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Sodium | 72mg | 132mg | 3% |
| Calcium | 45mg | 62mg | 2% |
| Zinc | 0.41mg | 0.53mg | 1% |
| Folate | 17µg | 15µg | 1% |
| Copper | 0.028mg | 0.04mg | 1% |
| Potassium | 459mg | 434mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.193mg | 0.263mg | 0% |
| Threonine | 0.754mg | 1.029mg | 0% |
| Isoleucine | 0.792mg | 1.082mg | 0% |
| Leucine | 1.397mg | 1.908mg | 0% |
| Lysine | 1.579mg | 2.156mg | 0% |
| Methionine | 0.509mg | 0.695mg | 0% |
| Phenylalanine | 0.671mg | 0.917mg | 0% |
| Valine | 0.886mg | 1.21mg | 0% |
| Histidine | 0.506mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.867g | 0.283g | N/A |
| Omega-3 - DHA | 0.92g | 0.235g | N/A |
| Omega-3 - DPA | 0.216g | 0.017g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
42%
Minerals Daily Need Coverage Score
55%
50%
Comparison summary
Which food is lower in Saturated fat?
Whiting is lower in Saturated fat (difference - 3.699g)
Which food is lower in Cholesterol?
Sablefish is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Sablefish is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Sablefish contains less Sodium (difference - 60mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.