Sablefish vs. Whiting — In-Depth Nutrition Comparison
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Differences between sablefish and whiting
- Sablefish has more vitamin B3, iron, vitamin B6, vitamin B5, magnesium, and selenium, while whiting has more vitamin B12 and phosphorus.
- Whiting's daily need coverage for vitamin B12 is 48% higher.
- Whiting contains 10 times less saturated fat than sablefish. Sablefish contains 4.099g of saturated fat, while whiting contains 0.4g.
The food types used in this comparison are Fish, sablefish, cooked, dry heat and Fish, whiting, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163% |
| Contains more IronIron | +290.5% |
| Contains less SodiumSodium | -45.5% |
| Contains more SeleniumSelenium | +13.9% |
| Contains more CalciumCalcium | +37.8% |
| Contains more CopperCopper | +42.9% |
| Contains more ZincZinc | +29.3% |
| Contains more PhosphorusPhosphorus | +32.6% |
| Contains more ManganeseManganese | +584.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +168.4% |
| Contains more Vitamin B1Vitamin B1 | +79.4% |
| Contains more Vitamin B2Vitamin B2 | +91.7% |
| Contains more Vitamin B3Vitamin B3 | +207.1% |
| Contains more Vitamin B5Vitamin B5 | +246% |
| Contains more Vitamin B6Vitamin B6 | +92.2% |
| Contains more FolateFolate | +13.3% |
| Contains more Vitamin B12Vitamin B12 | +80.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.44µg | 2.6µg | 48% |
| Fats | 19.62g | 1.69g | 28% |
| Monounsaturated fat | 10.328g | 0.445g | 25% |
| Vitamin B3 | 5.128mg | 1.67mg | 22% |
| Saturated fat | 4.099g | 0.4g | 17% |
| Iron | 1.64mg | 0.42mg | 15% |
| Choline | 83.3mg | 15% | |
| Polyunsaturated fat | 2.618g | 0.587g | 14% |
| Vitamin B6 | 0.346mg | 0.18mg | 13% |
| Protein | 17.19g | 23.48g | 13% |
| Vitamin B5 | 0.865mg | 0.25mg | 12% |
| Selenium | 46.8µg | 41.1µg | 10% |
| Magnesium | 71mg | 27mg | 10% |
| Phosphorus | 215mg | 285mg | 10% |
| Vitamin D | 73IU | 9% | |
| Vitamin D | 1.8µg | 9% | |
| Calories | 250kcal | 116kcal | 7% |
| Cholesterol | 63mg | 84mg | 7% |
| Vitamin A | 102µg | 38µg | 7% |
| Vitamin B1 | 0.122mg | 0.068mg | 5% |
| Manganese | 0.019mg | 0.13mg | 5% |
| Vitamin B2 | 0.115mg | 0.06mg | 4% |
| Vitamin E | 0.38mg | 3% | |
| Sodium | 72mg | 132mg | 3% |
| Calcium | 45mg | 62mg | 2% |
| Zinc | 0.41mg | 0.53mg | 1% |
| Folate | 17µg | 15µg | 1% |
| Copper | 0.028mg | 0.04mg | 1% |
| Potassium | 459mg | 434mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.193mg | 0.263mg | 0% |
| Threonine | 0.754mg | 1.029mg | 0% |
| Isoleucine | 0.792mg | 1.082mg | 0% |
| Leucine | 1.397mg | 1.908mg | 0% |
| Lysine | 1.579mg | 2.156mg | 0% |
| Methionine | 0.509mg | 0.695mg | 0% |
| Phenylalanine | 0.671mg | 0.917mg | 0% |
| Valine | 0.886mg | 1.21mg | 0% |
| Histidine | 0.506mg | 0.691mg | 0% |
| Omega-3 - EPA | 0.867g | 0.283g | N/A |
| Omega-3 - DHA | 0.92g | 0.235g | N/A |
| Omega-3 - DPA | 0.216g | 0.017g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +1060.9% |
| Contains more OtherOther | +183.3% |
| Contains more ProteinProtein | +36.6% |
| Contains more WaterWater | +18.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2220.9% |
| Contains more Poly. FatPolyunsaturated fat | +346% |
| Contains less Sat. FatSaturated fat | -90.2% |
