Saffron vs. Rose hips — In-Depth Nutrition Comparison
Compare
Significant differences between saffron and rose hips
- Saffron has more manganese, iron, vitamin B6, magnesium, potassium, phosphorus, and copper; however, rose hips are richer in vitamin C, fiber, and vitamin A.
- Saffron covers your daily manganese needs 1191% more than rose hips.
- Rose hips have 13 times less vitamin B6 than saffron. Saffron has 1.01mg of vitamin B6, while rose hips have 0.076mg.
Specific food types used in this comparison are Spices, saffron and Rose Hips, wild (Northern Plains Indians).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +282.6% |
| Contains more PotassiumPotassium | +301.9% |
| Contains more IronIron | +947.2% |
| Contains more CopperCopper | +190.3% |
| Contains more ZincZinc | +336% |
| Contains more PhosphorusPhosphorus | +313.1% |
| Contains more ManganeseManganese | +2685.1% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +52.3% |
| Contains less SodiumSodium | -97.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +618.8% |
| Contains more Vitamin B2Vitamin B2 | +60.8% |
| Contains more Vitamin B3Vitamin B3 | +12.3% |
| Contains more Vitamin B6Vitamin B6 | +1228.9% |
| Contains more FolateFolate | +3000% |
| Contains more Vitamin CVitamin C | +427.2% |
| Contains more Vitamin AVitamin A | +703.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 28.408mg | 1.02mg | 1191% |
| Vitamin C | 80.8mg | 426mg | 384% |
| Iron | 11.1mg | 1.06mg | 126% |
| Fiber | 3.9g | 24.1g | 81% |
| Vitamin B6 | 1.01mg | 0.076mg | 72% |
| Magnesium | 264mg | 69mg | 46% |
| Vitamin E | 5.84mg | 39% | |
| Potassium | 1724mg | 429mg | 38% |
| Phosphorus | 252mg | 61mg | 27% |
| Copper | 0.328mg | 0.113mg | 24% |
| Folate | 93µg | 3µg | 23% |
| Vitamin K | 25.9µg | 22% | |
| Vitamin A | 27µg | 217µg | 21% |
| Protein | 11.43g | 1.6g | 20% |
| Vitamin B5 | 0.8mg | 16% | |
| Polyunsaturated fat | 2.067g | 14% | |
| Selenium | 5.6µg | 10% | |
| Carbs | 65.37g | 38.22g | 9% |
| Zinc | 1.09mg | 0.25mg | 8% |
| Fats | 5.85g | 0.34g | 8% |
| Vitamin B1 | 0.115mg | 0.016mg | 8% |
| Vitamin B2 | 0.267mg | 0.166mg | 8% |
| Saturated fat | 1.586g | 7% | |
| Calories | 310kcal | 162kcal | 7% |
| Sodium | 148mg | 4mg | 6% |
| Calcium | 111mg | 169mg | 6% |
| Choline | 12mg | 2% | |
| Vitamin B3 | 1.46mg | 1.3mg | 1% |
| Monounsaturated fat | 0.429g | 1% | |
| Fructose | 1.16g | 1% | |
| Net carbs | 61.47g | 14.12g | N/A |
| Sugar | 2.58g | N/A | |
| Omega-3 - DPA | 0.006g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +614.4% |
| Contains more FatsFats | +1620.6% |
| Contains more CarbsCarbs | +71% |
| Contains more OtherOther | +361.9% |
| Contains more WaterWater | +392.9% |
