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  6. Mayonnaise vs. Pollock

Mayonnaise vs. Pollock — In-Depth Nutrition Comparison

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Important differences between mayonnaise and pollock

  • Mayonnaise has more vitamin K and vitamin E; however, pollock has more vitamin B12, selenium, phosphorus, vitamin B6, vitamin B3, magnesium, and vitamin B2.
  • Pollock's daily need coverage for vitamin B12 is 148% more.
  • Mayonnaise has 1630 times more vitamin K than pollock. Mayonnaise has 163µg of vitamin K, while pollock has 0.1µg.
  • Pollock is lower in saturated fat.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Fish, pollock, Alaska, cooked, dry heat (may have been previously frozen).

Infographic

Mayonnaise vs Pollock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Pollock
Pollock
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 22% 38% 21% 20% 16% 114% 55% 2.3% 241%
Contains more MagnesiumMagnesium +8000%
Contains more CalciumCalcium +800%
Contains more PotassiumPotassium +2050%
Contains more IronIron +166.7%
Contains more CopperCopper +215.8%
Contains more ZincZinc +280%
Contains more PhosphorusPhosphorus +1171.4%
Contains less SodiumSodium -34%
Contains more ManganeseManganese +157.1%
Contains more SeleniumSelenium +1817.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.7% 5.6% 20% 14% 51% 74% 26% 76% 458% 0.25% 2.3% 50%
Contains more Vitamin EVitamin E +1071.4%
Contains more Vitamin KVitamin K +162900%
Contains more FolateFolate +66.7%
Contains more Vitamin DVitamin D +550%
Contains more Vitamin B1Vitamin B1 +440%
Contains more Vitamin B2Vitamin B2 +1073.7%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +151.2%
Contains more Vitamin B6Vitamin B6 +4012.5%
Contains more Vitamin B12Vitamin B12 +2950%
Contains more CholineCholine +167.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~17µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
23% 74% 2%
Protein: 23.48 g
Fats: 1.18 g
Carbs: 0 g
Water: 73.65 g
Other: 1.69 g
Contains more FatsFats +6243.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +16.6%
Contains more ProteinProtein +2345.8%
Contains more WaterWater +240.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
18% 15% 67%
Saturated fat: Sat. Fat 0.159 g
Monounsaturated fat: Mono. Fat 0.134 g
Polyunsaturated fat: Poly. Fat 0.583 g
Contains more Mono. FatMonounsaturated fat +12469.4%
Contains more Poly. FatPolyunsaturated fat +7565.5%
Contains less Sat. FatSaturated fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Pollock
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Pollock DV% diff.
Polyunsaturated fat 44.69g 0.583g 294%
Vitamin B12 0.12µg 3.66µg 148%
Vitamin K 163µg 0.1µg 136%
Fats 74.85g 1.18g 113%
Selenium 2.3µg 44.1µg 76%
Saturated fat 11.703g 0.159g 52%
Protein 0.96g 23.48g 45%
Monounsaturated fat 16.843g 0.134g 42%
Phosphorus 21mg 267mg 35%
Calories 680kcal 111kcal 28%
Vitamin B6 0.008mg 0.329mg 25%
Vitamin B3 0mg 3.949mg 25%
Vitamin E 3.28mg 0.28mg 20%
Magnesium 1mg 81mg 19%
Vitamin B2 0.019mg 0.223mg 16%
Cholesterol 42mg 86mg 15%
Potassium 20mg 430mg 12%
Choline 34.2mg 91.6mg 10%
Sodium 635mg 419mg 9%
Vitamin D 7IU 51IU 6%
Vitamin D 0.2µg 1.3µg 6%
Calcium 8mg 72mg 6%
Vitamin B5 0.172mg 0.432mg 5%
Copper 0.019mg 0.06mg 5%
Iron 0.21mg 0.56mg 4%
Vitamin B1 0.01mg 0.054mg 4%
Zinc 0.15mg 0.57mg 4%
Folate 5µg 3µg 1%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Sugar 0.57g 0g N/A
Vitamin A 16µg 17µg 0%
Manganese 0.007mg 0.018mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.263mg 0%
Threonine 0.055mg 1.029mg 0%
Isoleucine 0.065mg 1.082mg 0%
Leucine 0.095mg 1.908mg 0%
Lysine 0.072mg 2.157mg 0%
Methionine 0.035mg 0.696mg 0%
Phenylalanine 0.057mg 0.917mg 0%
Valine 0.074mg 1.21mg 0%
Histidine 0.026mg 0.691mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 0.086g N/A
Omega-3 - DHA 0.005g 0.423g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0g 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Pollock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
60%
Pollock
Minerals Daily Need Coverage Score
13%
Mayonnaise
59%
Pollock

Comparison summary

Which food is lower in Sugar?
Pollock
Pollock is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Pollock
Pollock contains less Sodium (difference - 216mg)
Which food is lower in Saturated fat?
Pollock
Pollock is lower in Saturated fat (difference - 11.544g)
Which food is lower in glycemic index?
Pollock
Pollock is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Pollock
Pollock is relatively richer in minerals
Which food is richer in vitamins?
Pollock
Pollock is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 44mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $6.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Pollock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173681/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.