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  6. Mayonnaise vs. Allspice

Mayonnaise vs. Allspice — In-Depth Nutrition Comparison

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What are the main differences between mayonnaise and allspice?

  • Mayonnaise has less manganese, fiber, iron, calcium, copper, vitamin C, magnesium, and potassium than allspice.
  • Allspice's daily need coverage for manganese is 128% higher.
  • Mayonnaise has 8 times more sodium than allspice. Mayonnaise has 635mg of sodium, while allspice has 77mg.

We used Salad dressing, mayonnaise, regular and Spices, allspice, ground types in this comparison.

Infographic

Mayonnaise vs Allspice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 96% 198% 92% 265% 184% 28% 48% 10% 384% 15%
Contains more MagnesiumMagnesium +13400%
Contains more CalciumCalcium +8162.5%
Contains more PotassiumPotassium +5120%
Contains more IronIron +3261.9%
Contains more CopperCopper +2810.5%
Contains more ZincZinc +573.3%
Contains more PhosphorusPhosphorus +438.1%
Contains less SodiumSodium -87.9%
Contains more ManganeseManganese +41942.9%
Contains more SeleniumSelenium +17.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 131% 9% 0% 0% 25% 15% 54% 0% 48% 0% 0% 27% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +68.8%
Contains more Vitamin B1Vitamin B1 +910%
Contains more Vitamin B2Vitamin B2 +231.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +2525%
Contains more FolateFolate +620%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more FatsFats +761.3%
Contains more WaterWater +155.9%
Contains more ProteinProtein +534.4%
Contains more CarbsCarbs +12552.6%
Contains more OtherOther +135.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
46% 12% 42%
Saturated fat: Sat. Fat 2.55 g
Monounsaturated fat: Mono. Fat 0.66 g
Polyunsaturated fat: Poly. Fat 2.36 g
Contains more Mono. FatMonounsaturated fat +2452%
Contains more Poly. FatPolyunsaturated fat +1793.6%
Contains less Sat. FatSaturated fat -78.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Allspice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Allspice DV% diff.
Polyunsaturated fat 44.69g 2.36g 282%
Vitamin K 163µg 136%
Manganese 0.007mg 2.943mg 128%
Fats 74.85g 8.69g 102%
Fiber 0g 21.6g 86%
Iron 0.21mg 7.06mg 86%
Calcium 8mg 661mg 65%
Copper 0.019mg 0.553mg 59%
Vitamin C 0mg 39.2mg 44%
Saturated fat 11.703g 2.55g 42%
Monounsaturated fat 16.843g 0.66g 40%
Magnesium 1mg 135mg 32%
Potassium 20mg 1044mg 30%
Sodium 635mg 77mg 24%
Carbs 0.57g 72.12g 24%
Vitamin E 3.28mg 22%
Calories 680kcal 263kcal 21%
Vitamin B3 0mg 2.86mg 18%
Vitamin B6 0.008mg 0.21mg 16%
Cholesterol 42mg 0mg 14%
Phosphorus 21mg 113mg 13%
Protein 0.96g 6.09g 10%
Zinc 0.15mg 1.01mg 8%
Folate 5µg 36µg 8%
Vitamin B1 0.01mg 0.101mg 8%
Choline 34.2mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.172mg 3%
Vitamin B2 0.019mg 0.063mg 3%
Selenium 2.3µg 2.7µg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin A 16µg 27µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 50.52g N/A
Sugar 0.57g N/A
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
24%
Allspice
Minerals Daily Need Coverage Score
13%
Mayonnaise
132%
Allspice

Comparison summary

Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 558mg)
Which food is lower in Saturated fat?
Allspice
Allspice is lower in Saturated fat (difference - 9.153g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 15)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $0.6)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.