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Mayonnaise vs Allspice - In-Depth Nutrition Comparison

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What are the main differences between Mayonnaise and Allspice?

  • Mayonnaise has less Manganese, Fiber, Iron, Calcium, Copper, Vitamin C, Magnesium, and Potassium than Allspice.
  • Allspice's daily need coverage for Manganese is 128% higher.
  • Mayonnaise has 8 times more Sodium than Allspice. Mayonnaise has 635mg of Sodium, while Allspice has 77mg.

We used Salad dressing, mayonnaise, regular and Spices, allspice, ground types in this comparison.

Infographic

Mayonnaise vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +8162.5%
Contains more Iron +3261.9%
Contains more Magnesium +13400%
Contains more Phosphorus +438.1%
Contains more Potassium +5120%
Contains less Sodium -87.9%
Contains more Zinc +573.3%
Contains more Copper +2810.5%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 199% 265% 97% 49% 93% 11% 28% 185%
Contains more Calcium +8162.5%
Contains more Iron +3261.9%
Contains more Magnesium +13400%
Contains more Phosphorus +438.1%
Contains more Potassium +5120%
Contains less Sodium -87.9%
Contains more Zinc +573.3%
Contains more Copper +2810.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +730.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +910%
Contains more Vitamin B2 +231.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +2525%
Contains more Folate +620%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +730.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +910%
Contains more Vitamin B2 +231.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +2525%
Contains more Folate +620%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Allspice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Allspice Opinion
Net carbs 0.57g 50.52g Allspice
Protein 0.96g 6.09g Allspice
Fats 74.85g 8.69g Mayonnaise
Carbs 0.57g 72.12g Allspice
Calories 680kcal 263kcal Mayonnaise
Starch g g
Fructose 0.05g g Mayonnaise
Sugar 0.57g g Allspice
Fiber 0g 21.6g Allspice
Calcium 8mg 661mg Allspice
Iron 0.21mg 7.06mg Allspice
Magnesium 1mg 135mg Allspice
Phosphorus 21mg 113mg Allspice
Potassium 20mg 1044mg Allspice
Sodium 635mg 77mg Allspice
Zinc 0.15mg 1.01mg Allspice
Copper 0.019mg 0.553mg Allspice
Vitamin A 65IU 540IU Allspice
Vitamin E 3.28mg mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 39.2mg Allspice
Vitamin B1 0.01mg 0.101mg Allspice
Vitamin B2 0.019mg 0.063mg Allspice
Vitamin B3 0mg 2.86mg Allspice
Vitamin B5 0.172mg mg Mayonnaise
Vitamin B6 0.008mg 0.21mg Allspice
Folate 5µg 36µg Allspice
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg µg Mayonnaise
Tryptophan 0.017mg mg Mayonnaise
Threonine 0.055mg mg Mayonnaise
Isoleucine 0.065mg mg Mayonnaise
Leucine 0.095mg mg Mayonnaise
Lysine 0.072mg mg Mayonnaise
Methionine 0.035mg mg Mayonnaise
Phenylalanine 0.057mg mg Mayonnaise
Valine 0.074mg mg Mayonnaise
Histidine 0.026mg mg Mayonnaise
Cholesterol 42mg 0mg Allspice
Trans Fat 0.187g 0g Allspice
Saturated Fat 11.703g 2.55g Allspice
Monounsaturated Fat 16.843g 0.66g Mayonnaise
Polyunsaturated fat 44.69g 2.36g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
28
Allspice
Mineral Summary Score
14
Mayonnaise
115
Allspice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
37%
Allspice
Carbohydrates
1%
Mayonnaise
72%
Allspice
Fats
345%
Mayonnaise
40%
Allspice

Comparison summary

Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 558mg)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Allspice
Allspice is lower in Saturated Fat (difference - 9.153g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 15)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $0.6)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.