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Mayonnaise vs Allspice - In-Depth Nutrition Comparison

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What are the main differences between Mayonnaise and Allspice?

  • Mayonnaise has less Manganese, Fiber, Iron, Calcium, Copper, Vitamin C, Magnesium, and Potassium than Allspice.
  • Allspice's daily need coverage for Manganese is 128% higher.
  • Mayonnaise has 8 times more Sodium than Allspice. Mayonnaise has 635mg of Sodium, while Allspice has 77mg.

We used Salad dressing, mayonnaise, regular and Spices, allspice, ground types in this comparison.

Infographic

Mayonnaise vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +3261.9%
Contains more Calcium +8162.5%
Contains more Potassium +5120%
Contains more Magnesium +13400%
Contains more Copper +2810.5%
Contains more Zinc +573.3%
Contains more Phosphorus +438.1%
Contains less Sodium -87.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 265% 199% 93% 97% 185% 28% 49% 11%
Contains more Iron +3261.9%
Contains more Calcium +8162.5%
Contains more Potassium +5120%
Contains more Magnesium +13400%
Contains more Copper +2810.5%
Contains more Zinc +573.3%
Contains more Phosphorus +438.1%
Contains less Sodium -87.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +730.8%
Contains more Vitamin B1 +910%
Contains more Vitamin B2 +231.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +2525%
Contains more Folate +620%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 131% 33% 0% 0% 26% 15% 54% 0% 49% 0% 0% 27%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +∞%
Contains more Vitamin A +730.8%
Contains more Vitamin B1 +910%
Contains more Vitamin B2 +231.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +2525%
Contains more Folate +620%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
28
Allspice
Mineral Summary Score
14
Mayonnaise
115
Allspice

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
37%
Allspice
Carbohydrates
1%
Mayonnaise
72%
Allspice
Fats
345%
Mayonnaise
40%
Allspice

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Allspice
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Allspice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 42mg)
Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 558mg)
Which food is lower in Saturated Fat?
Allspice
Allspice is lower in Saturated Fat (difference - 9.153g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 15)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $0.6)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Mayonnaise Allspice Opinion
Calories 680 263 Mayonnaise
Protein 0.96 6.09 Allspice
Fats 74.85 8.69 Mayonnaise
Vitamin C 0 39.2 Allspice
Carbs 0.57 72.12 Allspice
Cholesterol 42 0 Allspice
Vitamin D 7 0 Mayonnaise
Iron 0.21 7.06 Allspice
Calcium 8 661 Allspice
Potassium 20 1044 Allspice
Magnesium 1 135 Allspice
Sugar 0.57 Allspice
Fiber 0 21.6 Allspice
Copper 0.019 0.553 Allspice
Zinc 0.15 1.01 Allspice
Starch
Phosphorus 21 113 Allspice
Sodium 635 77 Allspice
Vitamin A 65 540 Allspice
Vitamin E 3.28 Mayonnaise
Vitamin D 0.2 0 Mayonnaise
Vitamin B1 0.01 0.101 Allspice
Vitamin B2 0.019 0.063 Allspice
Vitamin B3 0 2.86 Allspice
Vitamin B5 0.172 Mayonnaise
Vitamin B6 0.008 0.21 Allspice
Vitamin B12 0.12 0 Mayonnaise
Vitamin K 163 Mayonnaise
Folate 5 36 Allspice
Trans Fat 0.187 0 Allspice
Saturated Fat 11.703 2.55 Allspice
Monounsaturated Fat 16.843 0.66 Mayonnaise
Polyunsaturated fat 44.69 2.36 Mayonnaise
Tryptophan 0.017 Mayonnaise
Threonine 0.055 Mayonnaise
Isoleucine 0.065 Mayonnaise
Leucine 0.095 Mayonnaise
Lysine 0.072 Mayonnaise
Methionine 0.035 Mayonnaise
Phenylalanine 0.057 Mayonnaise
Valine 0.074 Mayonnaise
Histidine 0.026 Mayonnaise
Fructose 0.05 Mayonnaise

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.