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Mayonnaise vs. Allspice — In-Depth Nutrition Comparison

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What are the main differences between Mayonnaise and Allspice?

  • Mayonnaise has less Manganese, Fiber, Iron, Calcium, Copper, Vitamin C, Magnesium, and Potassium than Allspice.
  • Allspice's daily need coverage for Manganese is 128% higher.
  • Mayonnaise has 8 times more Sodium than Allspice. Mayonnaise has 635mg of Sodium, while Allspice has 77mg.

We used Salad dressing, mayonnaise, regular and Spices, allspice, ground types in this comparison.

Infographic

Mayonnaise vs Allspice infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +8162.5%
Contains more Iron +3261.9%
Contains more Magnesium +13400%
Contains more Phosphorus +438.1%
Contains more Potassium +5120%
Contains less Sodium -87.9%
Contains more Zinc +573.3%
Contains more Copper +2810.5%
Contains more Manganese +41942.9%
Contains more Selenium +17.4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 265% 97% 49% 93% 11% 28% 185% 384% 15%
Contains more Calcium +8162.5%
Contains more Iron +3261.9%
Contains more Magnesium +13400%
Contains more Phosphorus +438.1%
Contains more Potassium +5120%
Contains less Sodium -87.9%
Contains more Zinc +573.3%
Contains more Copper +2810.5%
Contains more Manganese +41942.9%
Contains more Selenium +17.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +730.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +910%
Contains more Vitamin B2 +231.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +2525%
Contains more Folate +620%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 0% 0% 131% 26% 15% 54% 0% 49% 27% 0% 0%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin A +730.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +910%
Contains more Vitamin B2 +231.6%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +2525%
Contains more Folate +620%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +761.3%
Contains more Water +155.9%
Contains more Protein +534.4%
Contains more Carbs +12552.6%
Contains more Other +135.5%
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
6% 9% 72% 8% 5%
Protein: 6.09 g
Fats: 8.69 g
Carbs: 72.12 g
Water: 8.46 g
Other: 4.64 g
Contains more Fats +761.3%
Contains more Water +155.9%
Contains more Protein +534.4%
Contains more Carbs +12552.6%
Contains more Other +135.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains more Monounsaturated Fat +2452%
Contains more Polyunsaturated fat +1793.6%
Contains less Saturated Fat -78.2%
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
46% 12% 42%
Saturated Fat: 2.55 g
Monounsaturated Fat: 0.66 g
Polyunsaturated fat: 2.36 g
Contains more Monounsaturated Fat +2452%
Contains more Polyunsaturated fat +1793.6%
Contains less Saturated Fat -78.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Allspice
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Allspice Opinion
Net carbs 0.57g 50.52g Allspice
Protein 0.96g 6.09g Allspice
Fats 74.85g 8.69g Mayonnaise
Carbs 0.57g 72.12g Allspice
Calories 680kcal 263kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g Allspice
Fiber 0g 21.6g Allspice
Calcium 8mg 661mg Allspice
Iron 0.21mg 7.06mg Allspice
Magnesium 1mg 135mg Allspice
Phosphorus 21mg 113mg Allspice
Potassium 20mg 1044mg Allspice
Sodium 635mg 77mg Allspice
Zinc 0.15mg 1.01mg Allspice
Copper 0.019mg 0.553mg Allspice
Manganese 0.007mg 2.943mg Allspice
Selenium 2.3µg 2.7µg Allspice
Vitamin A 65IU 540IU Allspice
Vitamin A RAE 16µg 27µg Allspice
Vitamin E 3.28mg Mayonnaise
Vitamin D 7IU 0IU Mayonnaise
Vitamin D 0.2µg 0µg Mayonnaise
Vitamin C 0mg 39.2mg Allspice
Vitamin B1 0.01mg 0.101mg Allspice
Vitamin B2 0.019mg 0.063mg Allspice
Vitamin B3 0mg 2.86mg Allspice
Vitamin B5 0.172mg Mayonnaise
Vitamin B6 0.008mg 0.21mg Allspice
Folate 5µg 36µg Allspice
Vitamin B12 0.12µg 0µg Mayonnaise
Vitamin K 163µg Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 42mg 0mg Allspice
Trans Fat 0.187g 0g Allspice
Saturated Fat 11.703g 2.55g Allspice
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 0.66g Mayonnaise
Polyunsaturated fat 44.69g 2.36g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Allspice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
28%
Allspice
Minerals Daily Need Coverage Score
13%
Mayonnaise
132%
Allspice

Comparison summary

Which food is lower in Sugar?
Allspice
Allspice is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Allspice
Allspice contains less Sodium (difference - 558mg)
Which food is lower in Cholesterol?
Allspice
Allspice is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Allspice
Allspice is lower in Saturated Fat (difference - 9.153g)
Which food is lower in glycemic index?
Allspice
Allspice is lower in glycemic index (difference - 15)
Which food is cheaper?
Allspice
Allspice is cheaper (difference - $0.6)
Which food is richer in minerals?
Allspice
Allspice is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Allspice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171315/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.