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  6. Mayonnaise vs. Arborio rice

Mayonnaise vs. Arborio rice — In-Depth Nutrition Comparison

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How are mayonnaise and arborio rice different?

  • Arborio rice is higher than mayonnaise in iron, manganese, folate, vitamin B1, selenium, vitamin B3, and copper.
  • Mayonnaise covers your daily need for saturated fat, 58% more than arborio rice.

Salad dressing, mayonnaise, regular and Rice, white, short-grain, enriched, cooked types were used in this article.

Infographic

Mayonnaise vs Arborio rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 0.3% 2.3% 55% 24% 11% 14% 0% 47% 41%
Contains more CalciumCalcium +700%
Contains more MagnesiumMagnesium +700%
Contains more PotassiumPotassium +30%
Contains more IronIron +595.2%
Contains more CopperCopper +278.9%
Contains more ZincZinc +166.7%
Contains more PhosphorusPhosphorus +57.1%
Contains less SodiumSodium -100%
Contains more ManganeseManganese +5000%
Contains more SeleniumSelenium +226.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 41% 3.7% 28% 24% 14% 0% 0% 44% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1540%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +130.8%
Contains more Vitamin B6Vitamin B6 +637.5%
Contains more FolateFolate +1080%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Arborio rice DV% diff.
Polyunsaturated fat 44.69g 0.05g 298%
Vitamin K 163µg 136%
Fats 74.85g 0.19g 115%
Saturated fat 11.703g 0.051g 53%
Monounsaturated fat 16.843g 0.058g 42%
Calories 680kcal 130kcal 28%
Sodium 635mg 0mg 28%
Vitamin E 3.28mg 22%
Iron 0.21mg 1.46mg 16%
Manganese 0.007mg 0.357mg 15%
Cholesterol 42mg 0mg 14%
Folate 5µg 59µg 14%
Vitamin B1 0.01mg 0.164mg 13%
Selenium 2.3µg 7.5µg 9%
Vitamin B3 0mg 1.493mg 9%
Carbs 0.57g 28.73g 9%
Choline 34.2mg 6%
Copper 0.019mg 0.072mg 6%
Vitamin B12 0.12µg 0µg 5%
Vitamin B5 0.172mg 0.397mg 5%
Vitamin B6 0.008mg 0.059mg 4%
Protein 0.96g 2.36g 3%
Vitamin A 16µg 0µg 2%
Phosphorus 21mg 33mg 2%
Zinc 0.15mg 0.4mg 2%
Magnesium 1mg 8mg 2%
Vitamin D 0.2µg 0µg 1%
Calcium 8mg 1mg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 28.73g N/A
Potassium 20mg 26mg 0%
Sugar 0.57g N/A
Vitamin B2 0.019mg 0.016mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.027mg 0%
Threonine 0.055mg 0.084mg 0%
Isoleucine 0.065mg 0.102mg 0%
Leucine 0.095mg 0.195mg 0%
Lysine 0.072mg 0.085mg 0%
Methionine 0.035mg 0.056mg 0%
Phenylalanine 0.057mg 0.126mg 0%
Valine 0.074mg 0.144mg 0%
Histidine 0.026mg 0.056mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
2% 29% 69%
Protein: 2.36 g
Fats: 0.19 g
Carbs: 28.73 g
Water: 68.53 g
Other: 0.19 g
Contains more FatsFats +39294.7%
Contains more OtherOther +936.8%
Contains more ProteinProtein +145.8%
Contains more CarbsCarbs +4940.4%
Contains more WaterWater +216.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
32% 36% 31%
Saturated fat: Sat. Fat 0.051 g
Monounsaturated fat: Mono. Fat 0.058 g
Polyunsaturated fat: Poly. Fat 0.05 g
Contains more Mono. FatMonounsaturated fat +28939.7%
Contains more Poly. FatPolyunsaturated fat +89280%
Contains less Sat. FatSaturated fat -99.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Arborio rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168882/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.