Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mayonnaise
  5. Compare
  6. Mayonnaise vs. Arrowroot

Mayonnaise vs. Arrowroot — In-Depth Nutrition Comparison

Compare

Important differences between mayonnaise and arrowroot

  • Mayonnaise has less folate, iron, vitamin B6, potassium, copper, vitamin B1, and phosphorus.
  • Arrowroot's daily need coverage for folate is 83% more.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Arrowroot, raw.

Infographic

Mayonnaise vs Arrowroot infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 1.8% 40% 83% 40% 17% 42% 3.4% 23% 3.8%
Contains more CalciumCalcium +33.3%
Contains more SeleniumSelenium +228.6%
Contains more MagnesiumMagnesium +2400%
Contains more PotassiumPotassium +2170%
Contains more IronIron +957.1%
Contains more CopperCopper +536.8%
Contains more ZincZinc +320%
Contains more PhosphorusPhosphorus +366.7%
Contains less SodiumSodium -95.9%
Contains more ManganeseManganese +2385.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.3% 0.33% 0% 0% 36% 14% 32% 18% 61% 0% 0% 254% 0%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1330%
Contains more Vitamin B2Vitamin B2 +210.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +69.8%
Contains more Vitamin B6Vitamin B6 +3225%
Contains more FolateFolate +6660%

All nutrients comparison - raw data values

Nutrient Mayonnaise Arrowroot DV% diff.
Polyunsaturated fat 44.69g 0.092g 297%
Vitamin K 163µg 136%
Fats 74.85g 0.2g 115%
Folate 5µg 338µg 83%
Saturated fat 11.703g 0.039g 53%
Monounsaturated fat 16.843g 0.004g 42%
Calories 680kcal 65kcal 31%
Sodium 635mg 26mg 26%
Iron 0.21mg 2.22mg 25%
Vitamin E 3.28mg 22%
Vitamin B6 0.008mg 0.266mg 20%
Cholesterol 42mg 0mg 14%
Potassium 20mg 454mg 13%
Vitamin B1 0.01mg 0.143mg 11%
Vitamin B3 0mg 1.693mg 11%
Copper 0.019mg 0.121mg 11%
Phosphorus 21mg 98mg 11%
Manganese 0.007mg 0.174mg 7%
Protein 0.96g 4.24g 7%
Choline 34.2mg 6%
Magnesium 1mg 25mg 6%
Vitamin B12 0.12µg 0µg 5%
Fiber 0g 1.3g 5%
Zinc 0.15mg 0.63mg 4%
Carbs 0.57g 13.39g 4%
Selenium 2.3µg 0.7µg 3%
Vitamin B2 0.019mg 0.059mg 3%
Vitamin B5 0.172mg 0.292mg 2%
Vitamin A 16µg 1µg 2%
Vitamin C 0mg 1.9mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 12.09g N/A
Calcium 8mg 6mg 0%
Sugar 0.57g N/A
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
4% 13% 81%
Protein: 4.24 g
Fats: 0.2 g
Carbs: 13.39 g
Water: 80.75 g
Other: 1.42 g
Contains more FatsFats +37325%
Contains more OtherOther +38.7%
Contains more ProteinProtein +341.7%
Contains more CarbsCarbs +2249.1%
Contains more WaterWater +273%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
29% 3% 68%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +420975%
Contains more Poly. FatPolyunsaturated fat +48476.1%
Contains less Sat. FatSaturated fat -99.7%

People also compare

Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheese
Cheese
Arrowroot
Arrowroot vs Cassava
Cassava
Arrowroot
Arrowroot vs Potato
Potato
Arrowroot
Arrowroot vs Cucumber
Cucumber

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Arrowroot - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168490/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.