Mayonnaise vs. Balsamic vinegar — In-Depth Nutrition Comparison
Compare
The main differences between Mayonnaise and Balsamic vinegar
- Balsamic vinegar is richer than Mayonnaise in Iron, and Manganese.
- Daily need coverage for Saturated Fat from Mayonnaise is 59% higher.
- Mayonnaise contains 28 times more Sodium than Balsamic vinegar. Mayonnaise contains 635mg of Sodium, while Balsamic vinegar contains 23mg.
- Balsamic vinegar contains less Saturated Fat.
Food types used in this article are Salad dressing, mayonnaise, regular and Vinegar, balsamic.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Phosphorus
+10.5%
Contains
more
Zinc
+87.5%
Contains
more
Calcium
+237.5%
Contains
more
Iron
+242.9%
Contains
more
Magnesium
+1100%
Contains
more
Potassium
+460%
Contains
less
Sodium
-96.4%
Contains
more
Copper
+36.8%
Contains
more
Manganese
+1771.4%
Equal in Phosphorus - 19
Contains
more
Phosphorus
+10.5%
Contains
more
Zinc
+87.5%
Contains
more
Calcium
+237.5%
Contains
more
Iron
+242.9%
Contains
more
Magnesium
+1100%
Contains
more
Potassium
+460%
Contains
less
Sodium
-96.4%
Contains
more
Copper
+36.8%
Contains
more
Manganese
+1771.4%
Equal in Phosphorus - 19
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin A
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+95.9%
Contains
more
Fats
+∞%
Contains
more
Carbs
+2887.7%
Contains
more
Water
+253.1%
Contains
more
Other
+206.1%
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
Contains
more
Protein
+95.9%
Contains
more
Fats
+∞%
Contains
more
Carbs
+2887.7%
Contains
more
Water
+253.1%
Contains
more
Other
+206.1%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+18825%
Contains
more
Fructose
+14660%
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+18825%
Contains
more
Fructose
+14660%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0.57g | 17.03g |
|
| Protein | 0.96g | 0.49g |
|
| Fats | 74.85g | 0g |
|
| Carbs | 0.57g | 17.03g |
|
| Calories | 680kcal | 88kcal |
|
| Fructose | 0.05g | 7.38g |
|
| Sugar | 0.57g | 14.95g |
|
| Calcium | 8mg | 27mg |
|
| Iron | 0.21mg | 0.72mg |
|
| Magnesium | 1mg | 12mg |
|
| Phosphorus | 21mg | 19mg |
|
| Potassium | 20mg | 112mg |
|
| Sodium | 635mg | 23mg |
|
| Zinc | 0.15mg | 0.08mg |
|
| Copper | 0.019mg | 0.026mg |
|
| Manganese | 0.007mg | 0.131mg |
|
| Selenium | 2.3µg |
|
|
| Vitamin A | 65IU | 0IU |
|
| Vitamin A RAE | 16µg | 0µg |
|
| Vitamin E | 3.28mg |
|
|
| Vitamin D | 7IU |
|
|
| Vitamin D | 0.2µg |
|
|
| Vitamin B1 | 0.01mg |
|
|
| Vitamin B2 | 0.019mg |
|
|
| Vitamin B5 | 0.172mg |
|
|
| Vitamin B6 | 0.008mg |
|
|
| Folate | 5µg |
|
|
| Vitamin B12 | 0.12µg |
|
|
| Vitamin K | 163µg |
|
|
| Tryptophan | 0.017mg |
|
|
| Threonine | 0.055mg |
|
|
| Isoleucine | 0.065mg |
|
|
| Leucine | 0.095mg |
|
|
| Lysine | 0.072mg |
|
|
| Methionine | 0.035mg |
|
|
| Phenylalanine | 0.057mg |
|
|
| Valine | 0.074mg |
|
|
| Histidine | 0.026mg |
|
|
| Cholesterol | 42mg |
|
|
| Trans Fat | 0.187g | 0g |
|
| Saturated Fat | 11.703g | 0g |
|
| Omega-3 - DHA | 0.005g |
|
|
| Monounsaturated Fat | 16.843g |
|
|
| Polyunsaturated fat | 44.69g |
|
|
| Omega-6 - Eicosadienoic acid | 0.03g |
|
|
| Omega-6 - Linoleic acid | 38.942g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.125g |
|
|
| Omega-3 - ALA | 5.331g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.002g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
0%
Minerals Daily Need Coverage Score
13%
9%
Comparison summary
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 14.38g)
Which food is cheaper?
Mayonnaise is cheaper (difference - $3.4)
Which food is richer in vitamins?
Mayonnaise is relatively richer in vitamins
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 612mg)
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Balsamic vinegar is lower in Saturated Fat (difference - 11.703g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 50)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.