Mayonnaise vs. Balsamic vinegar — In-Depth Nutrition Comparison
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The main differences between mayonnaise and balsamic vinegar
- Balsamic vinegar is richer than mayonnaise in iron and manganese.
- Daily need coverage for saturated fat for mayonnaise is 59% higher.
- Mayonnaise contains 28 times more sodium than balsamic vinegar. Mayonnaise contains 635mg of sodium, while balsamic vinegar contains 23mg.
- Balsamic vinegar contains less saturated fat.
Food types used in this article are Salad dressing, mayonnaise, regular and Vinegar, balsamic.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +87.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +460% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +36.8% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +1771.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +95.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2887.7% |
| Contains more WaterWater | +253.1% |
| Contains more OtherOther | +206.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +18825% |
| Contains more FructoseFructose | +14660% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 44.69g | 298% | |
| Vitamin K | 163µg | 136% | |
| Fats | 74.85g | 0g | 115% |
| Saturated fat | 11.703g | 0g | 53% |
| Monounsaturated fat | 16.843g | 42% | |
| Calories | 680kcal | 88kcal | 30% |
| Sodium | 635mg | 23mg | 27% |
| Vitamin E | 3.28mg | 22% | |
| Cholesterol | 42mg | 14% | |
| Fructose | 0.05g | 7.38g | 9% |
| Iron | 0.21mg | 0.72mg | 6% |
| Choline | 34.2mg | 6% | |
| Vitamin B12 | 0.12µg | 5% | |
| Carbs | 0.57g | 17.03g | 5% |
| Manganese | 0.007mg | 0.131mg | 5% |
| Selenium | 2.3µg | 4% | |
| Potassium | 20mg | 112mg | 3% |
| Vitamin B5 | 0.172mg | 3% | |
| Magnesium | 1mg | 12mg | 3% |
| Calcium | 8mg | 27mg | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Folate | 5µg | 1% | |
| Protein | 0.96g | 0.49g | 1% |
| Vitamin B6 | 0.008mg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Zinc | 0.15mg | 0.08mg | 1% |
| Copper | 0.019mg | 0.026mg | 1% |
| Vitamin D | 7IU | 1% | |
| Vitamin B1 | 0.01mg | 1% | |
| Net carbs | 0.57g | 17.03g | N/A |
| Sugar | 0.57g | 14.95g | N/A |
| Phosphorus | 21mg | 19mg | 0% |
| Trans fat | 0.187g | 0g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A | |
| Omega-3 - ALA | 5.331g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.125g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 38.942g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
0%
Minerals Daily Need Coverage Score
13%
9%
Comparison summary
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 14.38g)
Which food is cheaper?
Mayonnaise is cheaper (difference - $3.4)
Which food is richer in vitamins?
Mayonnaise is relatively richer in vitamins
Which food is lower in Cholesterol?
Balsamic vinegar is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Balsamic vinegar contains less Sodium (difference - 612mg)
Which food is lower in Saturated fat?
Balsamic vinegar is lower in Saturated fat (difference - 11.703g)
Which food is lower in glycemic index?
Balsamic vinegar is lower in glycemic index (difference - 50)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.