Mayonnaise vs. Balsamic vinegar — In-Depth Nutrition Comparison
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The main differences between mayonnaise and balsamic vinegar
- Mayonnaise is richer in fats, yet balsamic vinegar is richer in iron, carbs, and manganese.
- Daily need coverage for fats for mayonnaise is 115% higher.
Food types used in this article are Salad dressing, mayonnaise, regular and Vinegar, balsamic.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more ZincZinc | +87.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1100% |
| Contains more CalciumCalcium | +237.5% |
| Contains more PotassiumPotassium | +460% |
| Contains more IronIron | +242.9% |
| Contains more CopperCopper | +36.8% |
| Contains less SodiumSodium | -96.4% |
| Contains more ManganeseManganese | +1771.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Omega-3 (ALA) | 5.331g | 333% | |
| Polyunsaturated fat | 44.69g | 298% | |
| Omega-6 (Linoleic acid) | 38.942g | 229% | |
| Vitamin K | 163µg | 136% | |
| Fats | 74.85g | 0g | 115% |
| Saturated fat | 11.703g | 0g | 53% |
| Monounsaturated fat | 16.843g | 42% | |
| Calories | 680kcal | 88kcal | 30% |
| Sodium | 635mg | 23mg | 27% |
| Vitamin E | 3.28mg | 22% | |
| Cholesterol | 42mg | 14% | |
| Fructose | 0.05g | 7.38g | 9% |
| Iron | 0.21mg | 0.72mg | 6% |
| Choline | 34.2mg | 6% | |
| Carbs | 0.57g | 17.03g | 5% |
| Manganese | 0.007mg | 0.131mg | 5% |
| Vitamin B12 | 0.12µg | 5% | |
| Selenium | 2.3µg | 4% | |
| Magnesium | 1mg | 12mg | 3% |
| Potassium | 20mg | 112mg | 3% |
| Vitamin B5 | 0.172mg | 3% | |
| Calcium | 8mg | 27mg | 2% |
| Vitamin A | 16µg | 0µg | 2% |
| Protein | 0.96g | 0.49g | 1% |
| Vitamin D* | 7 IU | 1% | |
| Vitamin D | 0.2µg | 1% | |
| Copper | 0.019mg | 0.026mg | 1% |
| Zinc | 0.15mg | 0.08mg | 1% |
| Vitamin B1 | 0.01mg | 1% | |
| Vitamin B2 | 0.019mg | 1% | |
| Vitamin B6 | 0.008mg | 1% | |
| Folate | 5µg | 1% | |
| Weight per 100 calories | 15g | 114g | N/A |
| Unsaturated / Saturated Fat ratio | 5.3 | N/A | |
| Net carbs | 0.57g | 17.03g | N/A |
| Sugar | 0.57g | 14.95g | N/A |
| Phosphorus | 21mg | 19mg | 0% |
| Trans fat | 0.187g | 0g | N/A |
| Tryptophan | 0.017mg | 0% | |
| Threonine | 0.055mg | 0% | |
| Isoleucine | 0.065mg | 0% | |
| Leucine | 0.095mg | 0% | |
| Lysine | 0.072mg | 0% | |
| Methionine | 0.035mg | 0% | |
| Phenylalanine | 0.057mg | 0% | |
| Valine | 0.074mg | 0% | |
| Histidine | 0.026mg | 0% | |
| Omega-3 (DHA) | 0.005g | N/A | |
| Omega-3 (Eicosatrienoic acid) | 0.002g | N/A | |
| Omega-6 (Gamma-linolenic acid) | 0.125g | N/A | |
| Omega-6 (Eicosadienoic acid) | 0.03g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
0.49 g
Fats:
0 g
Carbs:
17.03 g
Water:
76.45 g
Other:
6.03 g
| Contains more ProteinProtein | +95.9% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2887.7% |
| Contains more WaterWater | +253.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.48 g
Glucose:
0.04 g
Fructose:
0.05 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
7.57 g
Fructose:
7.38 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +18825% |
| Contains more FructoseFructose | +14660% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
