Mayonnaise vs. Blue cheese dressing — In-Depth Nutrition Comparison
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The main differences between Mayonnaise and Blue cheese dressing
- Mayonnaise is richer in Vitamin K, yet Blue cheese dressing is richer in Phosphorus, Vitamin E , Vitamin B12, and Vitamin B2.
- Daily need coverage for Vitamin K from Mayonnaise is 64% higher.
- Mayonnaise contains 2 times more Choline than Blue cheese dressing. Mayonnaise contains 34.2mg of Choline, while Blue cheese dressing contains 17.9mg.
- Blue cheese dressing contains less Saturated Fat.
Food types used in this article are Salad dressing, mayonnaise, regular and Salad dressing, blue or roquefort cheese dressing, commercial, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +133.3% |
| Contains more CopperCopper | +111.1% |
| Contains more ManganeseManganese | +16.7% |
| Contains more SeleniumSelenium | +130% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more CalciumCalcium | +362.5% |
| Contains more PotassiumPotassium | +340% |
| Contains more ZincZinc | +40% |
| Contains more PhosphorusPhosphorus | +252.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin KVitamin K | +89.8% |
| Contains more CholineCholine | +91.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +12.3% |
| Contains more Vitamin E Vitamin E | +30.5% |
| Contains more Vitamin B2Vitamin B2 | +426.3% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +125.6% |
| Contains more Vitamin B6Vitamin B6 | +362.5% |
| Contains more Vitamin B12Vitamin B12 | +125% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.96 g
Fats:
74.85 g
Carbs:
0.57 g
Water:
21.65 g
Other:
1.97 g
Protein:
1.37 g
Fats:
51.1 g
Carbs:
4.77 g
Water:
39.71 g
Other:
3.05 g
| Contains more FatsFats | +46.5% |
| Contains more ProteinProtein | +42.7% |
| Contains more CarbsCarbs | +736.8% |
| Contains more WaterWater | +83.4% |
| Contains more OtherOther | +54.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
11.703 g
Monounsaturated Fat:
Mono. Fat
16.843 g
Polyunsaturated fat:
Poly. Fat
44.69 g
Saturated Fat:
Sat. Fat
8.275 g
Monounsaturated Fat:
Mono. Fat
13.279 g
Polyunsaturated fat:
Poly. Fat
27.545 g
| Contains more Mono. FatMonounsaturated Fat | +26.8% |
| Contains more Poly. FatPolyunsaturated fat | +62.2% |
| Contains less Sat. FatSaturated Fat | -29.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 680kcal | 484kcal |
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| Protein | 0.96g | 1.37g |
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| Fats | 74.85g | 51.1g |
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| Vitamin C | 0mg | 0.7mg |
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| Net carbs | 0.57g | 4.37g |
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| Carbs | 0.57g | 4.77g |
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| Cholesterol | 42mg | 31mg |
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| Vitamin D | 7IU | 3IU |
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| Magnesium | 1mg | 8mg |
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| Calcium | 8mg | 37mg |
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| Potassium | 20mg | 88mg |
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| Iron | 0.21mg | 0.09mg |
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| Sugar | 0.57g | 3.48g |
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| Fiber | 0g | 0.4g |
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| Copper | 0.019mg | 0.009mg |
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| Zinc | 0.15mg | 0.21mg |
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| Phosphorus | 21mg | 74mg |
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| Sodium | 635mg | 642mg |
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| Vitamin A | 65IU | 73IU |
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| Vitamin A RAE | 16µg | 14µg |
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| Vitamin E | 3.28mg | 4.28mg |
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| Vitamin D | 0.2µg | 0.1µg |
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| Manganese | 0.007mg | 0.006mg |
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| Selenium | 2.3µg | 1µg |
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| Vitamin B1 | 0.01mg | 0.01mg | |
| Vitamin B2 | 0.019mg | 0.1mg |
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| Vitamin B3 | 0mg | 0.1mg |
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| Vitamin B5 | 0.172mg | 0.388mg |
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| Vitamin B6 | 0.008mg | 0.037mg |
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| Vitamin B12 | 0.12µg | 0.27µg |
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| Vitamin K | 163µg | 85.9µg |
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| Folate | 5µg | 5µg | |
| Trans Fat | 0.187g | 1.34g |
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| Choline | 34.2mg | 17.9mg |
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| Saturated Fat | 11.703g | 8.275g |
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| Monounsaturated Fat | 16.843g | 13.279g |
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| Polyunsaturated fat | 44.69g | 27.545g |
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| Tryptophan | 0.017mg |
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| Threonine | 0.055mg |
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| Isoleucine | 0.065mg |
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| Leucine | 0.095mg |
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| Lysine | 0.072mg |
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| Methionine | 0.035mg |
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| Phenylalanine | 0.057mg |
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| Valine | 0.074mg |
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| Histidine | 0.026mg |
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| Fructose | 0.05g |
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| Omega-3 - DHA | 0.005g | 0.003g |
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| Omega-3 - ALA | 5.331g |
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| Omega-3 - Eicosatrienoic acid | 0.002g |
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| Omega-6 - Gamma-linoleic acid | 0.125g |
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| Omega-6 - Eicosadienoic acid | 0.03g |
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| Omega-6 - Linoleic acid | 38.942g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
32%
Minerals Daily Need Coverage Score
13%
16%
Comparison summary
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 2.91g)
Which food contains less Sodium?
Mayonnaise contains less Sodium (difference - 7mg)
Which food is lower in Cholesterol?
Blue cheese dressing is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated Fat?
Blue cheese dressing is lower in Saturated Fat (difference - 3.428g)
Which food is lower in glycemic index?
Blue cheese dressing is lower in glycemic index (difference - 0)
Which food is cheaper?
Blue cheese dressing is cheaper (difference - $0.6)
Which food is richer in vitamins?
Blue cheese dressing is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.