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Mayonnaise vs. Blueberry — In-Depth Nutrition Comparison

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A recap on differences between mayonnaise and blueberries

  • Mayonnaise has more vitamin K, vitamin E, and choline; however, blueberries are higher in manganese, vitamin C, and fiber.
  • Mayonnaise covers your daily vitamin K needs 120% more than blueberries.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Blueberries, raw.

Infographic

Mayonnaise vs Blueberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 6.8% 11% 19% 4.4% 5.1% 0.13% 44% 0.55%
Contains more CalciumCalcium +33.3%
Contains more PhosphorusPhosphorus +75%
Contains more SeleniumSelenium +2200%
Contains more MagnesiumMagnesium +500%
Contains more PotassiumPotassium +285%
Contains more IronIron +33.3%
Contains more CopperCopper +200%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +4700%
~equal in Zinc ~0.16mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 1% 11% 0% 9.3% 9.5% 7.8% 7.4% 12% 0% 48% 4.5% 3.3%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin EVitamin E +475.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +38.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +744.6%
Contains more CholineCholine +470%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +270%
Contains more Vitamin B2Vitamin B2 +115.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +550%
Contains more FolateFolate +20%

All nutrients comparison - raw data values

Nutrient Mayonnaise Blueberry DV% diff.
Polyunsaturated fat 44.69g 0.146g 297%
Vitamin K 163µg 19.3µg 120%
Fats 74.85g 0.33g 115%
Saturated fat 11.703g 0.028g 53%
Monounsaturated fat 16.843g 0.047g 42%
Calories 680kcal 57kcal 31%
Sodium 635mg 1mg 28%
Vitamin E 3.28mg 0.57mg 18%
Cholesterol 42mg 0mg 14%
Manganese 0.007mg 0.336mg 14%
Vitamin C 0mg 9.7mg 11%
Fiber 0g 2.4g 10%
Fructose 0.05g 4.97g 6%
Carbs 0.57g 14.49g 5%
Choline 34.2mg 6mg 5%
Vitamin B12 0.12µg 0µg 5%
Copper 0.019mg 0.057mg 4%
Selenium 2.3µg 0.1µg 4%
Vitamin B6 0.008mg 0.052mg 3%
Vitamin B3 0mg 0.418mg 3%
Vitamin B1 0.01mg 0.037mg 2%
Vitamin B2 0.019mg 0.041mg 2%
Potassium 20mg 77mg 2%
Vitamin A 16µg 3µg 1%
Iron 0.21mg 0.28mg 1%
Vitamin D 0.2µg 0µg 1%
Magnesium 1mg 6mg 1%
Vitamin D 7IU 0IU 1%
Phosphorus 21mg 12mg 1%
Vitamin B5 0.172mg 0.124mg 1%
Protein 0.96g 0.74g 0%
Net carbs 0.57g 12.09g N/A
Calcium 8mg 6mg 0%
Sugar 0.57g 9.96g N/A
Zinc 0.15mg 0.16mg 0%
Starch 0.03g 0%
Folate 5µg 6µg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.003mg 0%
Threonine 0.055mg 0.02mg 0%
Isoleucine 0.065mg 0.023mg 0%
Leucine 0.095mg 0.044mg 0%
Lysine 0.072mg 0.013mg 0%
Methionine 0.035mg 0.012mg 0%
Phenylalanine 0.057mg 0.026mg 0%
Valine 0.074mg 0.031mg 0%
Histidine 0.026mg 0.011mg 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
14% 84%
Protein: 0.74 g
Fats: 0.33 g
Carbs: 14.49 g
Water: 84.21 g
Other: 0.23 g
Contains more ProteinProtein +29.7%
Contains more FatsFats +22581.8%
Contains more OtherOther +756.5%
Contains more CarbsCarbs +2442.1%
Contains more WaterWater +289%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
13% 21% 66%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.047 g
Polyunsaturated fat: Poly. Fat 0.146 g
Contains more Mono. FatMonounsaturated fat +35736.2%
Contains more Poly. FatPolyunsaturated fat +30509.6%
Contains less Sat. FatSaturated fat -99.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
49% 50%
Starch: 0.03 g
Sucrose: 0.11 g
Glucose: 4.88 g
Fructose: 4.97 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +336.4%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +12100%
Contains more FructoseFructose +9840%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Blueberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.