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  6. Mayonnaise vs. Bratwurst

Mayonnaise vs. Bratwurst — In-Depth Nutrition Comparison

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What are the differences between mayonnaise and bratwurst?

  • Bratwurst is richer than mayonnaise in vitamin B12, vitamin B1, selenium, zinc, vitamin B3, phosphorus, vitamin B2, and vitamin B6.
  • Bratwurst's daily need coverage for vitamin B12 is 106% more.
  • Mayonnaise has 2 times more saturated fat than bratwurst. While mayonnaise has 11.703g of saturated fat, bratwurst has only 6.08g.

We used Salad dressing, mayonnaise, regular and Bratwurst, beef, and pork, smoked types in this article.

Infographic

Mayonnaise vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more CalciumCalcium +14.3%
Contains less SodiumSodium -25.1%
Contains more MagnesiumMagnesium +1400%
Contains more PotassiumPotassium +1315%
Contains more IronIron +376.2%
Contains more CopperCopper +321.1%
Contains more ZincZinc +1546.7%
Contains more PhosphorusPhosphorus +519%
Contains more ManganeseManganese +485.7%
Contains more SeleniumSelenium +513%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +25%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3700%
Contains more Vitamin B2Vitamin B2 +1021.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +301.2%
Contains more Vitamin B6Vitamin B6 +2400%
Contains more Vitamin B12Vitamin B12 +2125%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Bratwurst DV% diff.
Polyunsaturated fat 44.69g 1.58g 287%
Vitamin K 163µg 136%
Vitamin B12 0.12µg 2.67µg 106%
Fats 74.85g 26.34g 75%
Vitamin B1 0.01mg 0.38mg 31%
Saturated fat 11.703g 6.08g 26%
Vitamin E 3.28mg 22%
Monounsaturated fat 16.843g 8g 22%
Protein 0.96g 12.2g 22%
Selenium 2.3µg 14.1µg 21%
Zinc 0.15mg 2.47mg 21%
Calories 680kcal 297kcal 19%
Vitamin B3 0mg 3.11mg 19%
Phosphorus 21mg 130mg 16%
Vitamin B2 0.019mg 0.213mg 15%
Vitamin B6 0.008mg 0.2mg 15%
Cholesterol 42mg 78mg 12%
Vitamin B5 0.172mg 0.69mg 10%
Iron 0.21mg 1mg 10%
Sodium 635mg 848mg 9%
Potassium 20mg 283mg 8%
Copper 0.019mg 0.08mg 7%
Choline 34.2mg 6%
Magnesium 1mg 15mg 3%
Vitamin A 16µg 0µg 2%
Vitamin D 0.2µg 1%
Manganese 0.007mg 0.041mg 1%
Vitamin D 7IU 1%
Carbs 0.57g 2g 0%
Net carbs 0.57g 2g N/A
Calcium 8mg 7mg 0%
Sugar 0.57g 0g N/A
Trans fat 0.187g N/A
Folate 5µg 4µg 0%
Tryptophan 0.017mg 0.107mg 0%
Threonine 0.055mg 0.465mg 0%
Isoleucine 0.065mg 0.485mg 0%
Leucine 0.095mg 0.81mg 0%
Lysine 0.072mg 0.903mg 0%
Methionine 0.035mg 0.364mg 0%
Phenylalanine 0.057mg 0.405mg 0%
Valine 0.074mg 0.464mg 0%
Histidine 0.026mg 0.395mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more FatsFats +184.2%
Contains more ProteinProtein +1170.8%
Contains more CarbsCarbs +250.9%
Contains more WaterWater +161.7%
Contains more OtherOther +42.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains more Mono. FatMonounsaturated fat +110.5%
Contains more Poly. FatPolyunsaturated fat +2728.5%
Contains less Sat. FatSaturated fat -48%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.