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  6. Mayonnaise vs. Breadfruit

Mayonnaise vs. Breadfruit — In-Depth Nutrition Comparison

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The main differences between mayonnaise and breadfruit

  • Mayonnaise is richer in vitamin K and vitamin E, yet breadfruit is richer in vitamin C, fiber, potassium, vitamin B1, and copper.
  • Daily need coverage for vitamin K for mayonnaise is 135% higher.

Food types used in this article are Salad dressing, mayonnaise, regular and Breadfruit, raw.

Infographic

Mayonnaise vs Breadfruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.1% 43% 20% 28% 3.3% 13% 0.26% 7.8% 3.3%
Contains more ZincZinc +25%
Contains more SeleniumSelenium +283.3%
Contains more MagnesiumMagnesium +2400%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +2350%
Contains more IronIron +157.1%
Contains more CopperCopper +342.1%
Contains more PhosphorusPhosphorus +42.9%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0% 2% 0% 28% 6.9% 17% 27% 23% 0% 1.3% 11% 5.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3180%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +32500%
Contains more CholineCholine +249%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +57.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +165.7%
Contains more Vitamin B6Vitamin B6 +1150%
Contains more FolateFolate +180%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
27% 71%
Protein: 1.07 g
Fats: 0.23 g
Carbs: 27.12 g
Water: 70.65 g
Other: 0.93 g
Contains more FatsFats +32443.5%
Contains more OtherOther +111.8%
Contains more ProteinProtein +11.5%
Contains more CarbsCarbs +4657.9%
Contains more WaterWater +226.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
32% 23% 45%
Saturated fat: Sat. Fat 0.048 g
Monounsaturated fat: Mono. Fat 0.034 g
Polyunsaturated fat: Poly. Fat 0.066 g
Contains more Mono. FatMonounsaturated fat +49438.2%
Contains more Poly. FatPolyunsaturated fat +67612.1%
Contains less Sat. FatSaturated fat -99.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Breadfruit
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Breadfruit DV% diff.
Polyunsaturated fat 44.69g 0.066g 297%
Vitamin K 163µg 0.5µg 135%
Fats 74.85g 0.23g 115%
Saturated fat 11.703g 0.048g 53%
Monounsaturated fat 16.843g 0.034g 42%
Vitamin C 0mg 29mg 32%
Calories 680kcal 103kcal 29%
Sodium 635mg 2mg 28%
Vitamin E 3.28mg 0.1mg 21%
Fiber 0g 4.9g 20%
Cholesterol 42mg 0mg 14%
Potassium 20mg 490mg 14%
Carbs 0.57g 27.12g 9%
Vitamin B1 0.01mg 0.11mg 8%
Vitamin B6 0.008mg 0.1mg 7%
Copper 0.019mg 0.084mg 7%
Vitamin B3 0mg 0.9mg 6%
Vitamin B5 0.172mg 0.457mg 6%
Magnesium 1mg 25mg 6%
Vitamin B12 0.12µg 0µg 5%
Choline 34.2mg 9.8mg 4%
Iron 0.21mg 0.54mg 4%
Selenium 2.3µg 0.6µg 3%
Vitamin A 16µg 0µg 2%
Manganese 0.007mg 0.06mg 2%
Folate 5µg 14µg 2%
Vitamin D 0.2µg 0µg 1%
Phosphorus 21mg 30mg 1%
Vitamin B2 0.019mg 0.03mg 1%
Vitamin D 7IU 0IU 1%
Calcium 8mg 17mg 1%
Protein 0.96g 1.07g 0%
Net carbs 0.57g 22.22g N/A
Sugar 0.57g 11g N/A
Zinc 0.15mg 0.12mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0.052mg 0%
Isoleucine 0.065mg 0.064mg 0%
Leucine 0.095mg 0.065mg 0%
Lysine 0.072mg 0.037mg 0%
Methionine 0.035mg 0.01mg 0%
Phenylalanine 0.057mg 0.026mg 0%
Valine 0.074mg 0.047mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Breadfruit
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
17%
Breadfruit
Minerals Daily Need Coverage Score
13%
Mayonnaise
14%
Breadfruit

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 10.43g)
Which food is lower in Cholesterol?
Breadfruit
Breadfruit is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Breadfruit
Breadfruit contains less Sodium (difference - 633mg)
Which food is lower in Saturated fat?
Breadfruit
Breadfruit is lower in Saturated fat (difference - 11.655g)
Which food is lower in glycemic index?
Breadfruit
Breadfruit is lower in glycemic index (difference - 62)
Which food is cheaper?
Breadfruit
Breadfruit is cheaper (difference - $0.6)
Which food is richer in minerals?
Breadfruit
Breadfruit is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Breadfruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171714/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.