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  6. Mayonnaise vs. Camembert

Mayonnaise vs. Camembert — In-Depth Nutrition Comparison

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Important differences between Mayonnaise and Camembert

  • Mayonnaise has more Vitamin K, and Vitamin E , however, Camembert has more Vitamin B12, Phosphorus, Calcium, Vitamin B2, Vitamin A RAE, Vitamin B5, Selenium, and Zinc.
  • Mayonnaise's daily need coverage for Vitamin K is 134% more.
  • Mayonnaise has 16 times more Vitamin E than Camembert. Mayonnaise has 3.28mg of Vitamin E , while Camembert has 0.21mg.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Cheese, camembert.

Infographic

Mayonnaise vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
1
:
9
Camembert
Camembert
Contains less Sodium -24.6%
Contains more Calcium +4750%
Contains more Iron +57.1%
Contains more Magnesium +1900%
Contains more Phosphorus +1552.4%
Contains more Potassium +835%
Contains more Zinc +1486.7%
Contains more Copper +10.5%
Contains more Manganese +442.9%
Contains more Selenium +530.4%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Camembert
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 117% 13% 15% 149% 17% 110% 65% 7% 5% 80%
Contains less Sodium -24.6%
Contains more Calcium +4750%
Contains more Iron +57.1%
Contains more Magnesium +1900%
Contains more Phosphorus +1552.4%
Contains more Potassium +835%
Contains more Zinc +1486.7%
Contains more Copper +10.5%
Contains more Manganese +442.9%
Contains more Selenium +530.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
2
:
9
Camembert
Camembert
Contains more Vitamin E +1461.9%
Contains more Vitamin K +8050%
Contains more Vitamin A +1161.5%
Contains more Vitamin D +100%
Contains more Vitamin B1 +180%
Contains more Vitamin B2 +2468.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +693%
Contains more Vitamin B6 +2737.5%
Contains more Folate +1140%
Contains more Vitamin B12 +983.3%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Camembert
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 12% 0% 7% 113% 12% 82% 53% 47% 163% 5%
Contains more Vitamin E +1461.9%
Contains more Vitamin K +8050%
Contains more Vitamin A +1161.5%
Contains more Vitamin D +100%
Contains more Vitamin B1 +180%
Contains more Vitamin B2 +2468.4%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +693%
Contains more Vitamin B6 +2737.5%
Contains more Folate +1140%
Contains more Vitamin B12 +983.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
3
Camembert
Camembert
Contains more Fats +208.5%
Contains more Carbs +23.9%
Contains more Protein +1962.5%
Contains more Water +139.3%
Contains more Other +86.8%
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Camembert
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more Fats +208.5%
Contains more Carbs +23.9%
Contains more Protein +1962.5%
Contains more Water +139.3%
Contains more Other +86.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
3
:
0
Camembert
Camembert
Contains less Saturated Fat -23.3%
Contains more Monounsaturated Fat +139.8%
Contains more Polyunsaturated fat +6072.7%
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Camembert
66% 31% 3%
Saturated Fat: 15.259 g
Monounsaturated Fat: 7.023 g
Polyunsaturated fat: 0.724 g
Contains less Saturated Fat -23.3%
Contains more Monounsaturated Fat +139.8%
Contains more Polyunsaturated fat +6072.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Camembert
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Camembert Opinion
Net carbs 0.57g 0.46g Mayonnaise
Protein 0.96g 19.8g Camembert
Fats 74.85g 24.26g Mayonnaise
Carbs 0.57g 0.46g Mayonnaise
Calories 680kcal 300kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 0.46g Camembert
Calcium 8mg 388mg Camembert
Iron 0.21mg 0.33mg Camembert
Magnesium 1mg 20mg Camembert
Phosphorus 21mg 347mg Camembert
Potassium 20mg 187mg Camembert
Sodium 635mg 842mg Mayonnaise
Zinc 0.15mg 2.38mg Camembert
Copper 0.019mg 0.021mg Camembert
Manganese 0.007mg 0.038mg Camembert
Selenium 2.3µg 14.5µg Camembert
Vitamin A 65IU 820IU Camembert
Vitamin A RAE 16µg 241µg Camembert
Vitamin E 3.28mg 0.21mg Mayonnaise
Vitamin D 7IU 18IU Camembert
Vitamin D 0.2µg 0.4µg Camembert
Vitamin B1 0.01mg 0.028mg Camembert
Vitamin B2 0.019mg 0.488mg Camembert
Vitamin B3 0mg 0.63mg Camembert
Vitamin B5 0.172mg 1.364mg Camembert
Vitamin B6 0.008mg 0.227mg Camembert
Folate 5µg 62µg Camembert
Vitamin B12 0.12µg 1.3µg Camembert
Vitamin K 163µg 2µg Mayonnaise
Tryptophan 0.017mg 0.307mg Camembert
Threonine 0.055mg 0.717mg Camembert
Isoleucine 0.065mg 0.968mg Camembert
Leucine 0.095mg 1.84mg Camembert
Lysine 0.072mg 1.766mg Camembert
Methionine 0.035mg 0.565mg Camembert
Phenylalanine 0.057mg 1.105mg Camembert
Valine 0.074mg 1.279mg Camembert
Histidine 0.026mg 0.683mg Camembert
Cholesterol 42mg 72mg Mayonnaise
Trans Fat 0.187g Camembert
Saturated Fat 11.703g 15.259g Mayonnaise
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 7.023g Mayonnaise
Polyunsaturated fat 44.69g 0.724g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Camembert
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
45%
Camembert
Minerals Daily Need Coverage Score
13%
Mayonnaise
57%
Camembert

Comparison summary

Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 207mg)
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 30mg)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 3.556g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.8)
Which food is lower in Sugar?
Camembert
Camembert is lower in Sugar (difference - 0.11g)
Which food is lower in glycemic index?
Camembert
Camembert is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Camembert
Camembert is relatively richer in minerals
Which food is richer in vitamins?
Camembert
Camembert is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.