Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Spices
  4. Mayonnaise
  5. Compare
  6. Mayonnaise vs. Camembert

Mayonnaise vs. Camembert — In-Depth Nutrition Comparison

Compare

Important differences between mayonnaise and camembert

  • Mayonnaise has more vitamin K and vitamin E; however, camembert has more vitamin B12, phosphorus, calcium, vitamin B2, vitamin B5, selenium, and zinc.
  • Mayonnaise's daily need coverage for vitamin K is 134% more.
  • Mayonnaise has 16 times more vitamin E than camembert. Mayonnaise has 3.28mg of vitamin E, while camembert has 0.21mg.
  • Mayonnaise is lower in saturated fat.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Cheese, camembert.

Infographic

Mayonnaise vs Camembert infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 116% 17% 12% 7% 65% 149% 110% 5% 79%
Contains less SodiumSodium -24.6%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +4750%
Contains more PotassiumPotassium +835%
Contains more IronIron +57.1%
Contains more CopperCopper +10.5%
Contains more ZincZinc +1486.7%
Contains more PhosphorusPhosphorus +1552.4%
Contains more ManganeseManganese +442.9%
Contains more SeleniumSelenium +530.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 80% 4.2% 6% 7% 113% 12% 82% 52% 163% 5% 47% 8.4%
Contains more Vitamin EVitamin E +1461.9%
Contains more Vitamin KVitamin K +8050%
Contains more CholineCholine +122.1%
Contains more Vitamin AVitamin A +1406.3%
Contains more Vitamin DVitamin D +100%
Contains more Vitamin B1Vitamin B1 +180%
Contains more Vitamin B2Vitamin B2 +2468.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +693%
Contains more Vitamin B6Vitamin B6 +2737.5%
Contains more Vitamin B12Vitamin B12 +983.3%
Contains more FolateFolate +1140%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Camembert DV% diff.
Polyunsaturated fat 44.69g 0.724g 293%
Vitamin K 163µg 2µg 134%
Fats 74.85g 24.26g 78%
Vitamin B12 0.12µg 1.3µg 49%
Phosphorus 21mg 347mg 47%
Protein 0.96g 19.8g 38%
Calcium 8mg 388mg 38%
Vitamin B2 0.019mg 0.488mg 36%
Vitamin A 16µg 241µg 25%
Monounsaturated fat 16.843g 7.023g 25%
Vitamin B5 0.172mg 1.364mg 24%
Selenium 2.3µg 14.5µg 22%
Vitamin E 3.28mg 0.21mg 20%
Zinc 0.15mg 2.38mg 20%
Calories 680kcal 300kcal 19%
Vitamin B6 0.008mg 0.227mg 17%
Saturated fat 11.703g 15.259g 16%
Folate 5µg 62µg 14%
Cholesterol 42mg 72mg 10%
Sodium 635mg 842mg 9%
Potassium 20mg 187mg 5%
Magnesium 1mg 20mg 5%
Vitamin B3 0mg 0.63mg 4%
Choline 34.2mg 15.4mg 3%
Vitamin B1 0.01mg 0.028mg 2%
Iron 0.21mg 0.33mg 2%
Vitamin D 0.2µg 0.4µg 1%
Manganese 0.007mg 0.038mg 1%
Vitamin D 7IU 18IU 1%
Carbs 0.57g 0.46g 0%
Net carbs 0.57g 0.46g N/A
Sugar 0.57g 0.46g N/A
Copper 0.019mg 0.021mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.307mg 0%
Threonine 0.055mg 0.717mg 0%
Isoleucine 0.065mg 0.968mg 0%
Leucine 0.095mg 1.84mg 0%
Lysine 0.072mg 1.766mg 0%
Methionine 0.035mg 0.565mg 0%
Phenylalanine 0.057mg 1.105mg 0%
Valine 0.074mg 1.279mg 0%
Histidine 0.026mg 0.683mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
20% 24% 52% 4%
Protein: 19.8 g
Fats: 24.26 g
Carbs: 0.46 g
Water: 51.8 g
Other: 3.68 g
Contains more FatsFats +208.5%
Contains more CarbsCarbs +23.9%
Contains more ProteinProtein +1962.5%
Contains more WaterWater +139.3%
Contains more OtherOther +86.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
66% 31% 3%
Saturated fat: Sat. Fat 15.259 g
Monounsaturated fat: Mono. Fat 7.023 g
Polyunsaturated fat: Poly. Fat 0.724 g
Contains less Sat. FatSaturated fat -23.3%
Contains more Mono. FatMonounsaturated fat +139.8%
Contains more Poly. FatPolyunsaturated fat +6072.7%

People also compare

Mayonnaise
Mayonnaise vs Milk
Milk
Mayonnaise
Mayonnaise vs Buttermilk
Buttermilk
Mayonnaise
Mayonnaise vs Cheese
Cheese
Camembert
Camembert vs Cheese
Cheese
Camembert
Camembert vs Blue cheese
Blue cheese
Camembert
Camembert vs Brie
Brie

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Camembert - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.