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  6. Mayonnaise vs. Cellophane noodles

Mayonnaise vs. Cellophane noodles — In-Depth Nutrition Comparison

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What are the differences between mayonnaise and cellophane noodles?

  • Mayonnaise is higher in vitamin K and vitamin E, yet cellophane noodles are higher in iron, vitamin B1, choline, selenium, and copper.
  • Mayonnaise's daily need coverage for vitamin K is 136% more.

We used Salad dressing, mayonnaise, regular and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types in this article.

Infographic

Mayonnaise vs Cellophane noodles infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more PotassiumPotassium +100%
Contains more MagnesiumMagnesium +200%
Contains more CalciumCalcium +212.5%
Contains more IronIron +933.3%
Contains more CopperCopper +326.3%
Contains more ZincZinc +173.3%
Contains more PhosphorusPhosphorus +52.4%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +1328.6%
Contains more SeleniumSelenium +243.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2423.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B5Vitamin B5 +72%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +150%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +525%
Contains more CholineCholine +172.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Mayonnaise Cellophane noodles DV% diff.
Polyunsaturated fat 44.69g 0.018g 298%
Vitamin K 163µg 0µg 136%
Fats 74.85g 0.06g 115%
Saturated fat 11.703g 0.017g 53%
Monounsaturated fat 16.843g 0.008g 42%
Carbs 0.57g 86.09g 29%
Sodium 635mg 10mg 27%
Iron 0.21mg 2.17mg 25%
Vitamin E 3.28mg 0.13mg 21%
Calories 680kcal 351kcal 16%
Cholesterol 42mg 0mg 14%
Vitamin B1 0.01mg 0.15mg 12%
Choline 34.2mg 93.2mg 11%
Selenium 2.3µg 7.9µg 10%
Copper 0.019mg 0.081mg 7%
Vitamin B12 0.12µg 0µg 5%
Manganese 0.007mg 0.1mg 4%
Vitamin B6 0.008mg 0.05mg 3%
Vitamin A 16µg 0µg 2%
Phosphorus 21mg 32mg 2%
Zinc 0.15mg 0.41mg 2%
Protein 0.96g 0.16g 2%
Calcium 8mg 25mg 2%
Fiber 0g 0.5g 2%
Folate 5µg 2µg 1%
Vitamin B5 0.172mg 0.1mg 1%
Vitamin B3 0mg 0.2mg 1%
Vitamin B2 0.019mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Net carbs 0.57g 85.59g N/A
Magnesium 1mg 3mg 0%
Potassium 20mg 10mg 0%
Sugar 0.57g 0g N/A
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.002mg 0%
Threonine 0.055mg 0.005mg 0%
Isoleucine 0.065mg 0.007mg 0%
Leucine 0.095mg 0.013mg 0%
Lysine 0.072mg 0.011mg 0%
Methionine 0.035mg 0.002mg 0%
Phenylalanine 0.057mg 0.01mg 0%
Valine 0.074mg 0.008mg 0%
Histidine 0.026mg 0.005mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +500%
Contains more FatsFats +124650%
Contains more WaterWater +61.3%
Contains more OtherOther +629.6%
Contains more CarbsCarbs +15003.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +210437.5%
Contains more Poly. FatPolyunsaturated fat +248177.8%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.