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  6. Mayonnaise vs. Cervelat

Mayonnaise vs. Cervelat — In-Depth Nutrition Comparison

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Summary of differences between mayonnaise and cervelat

  • Mayonnaise has more vitamin K and vitamin E; however, cervelat is higher in vitamin B12, selenium, vitamin B3, vitamin B2, iron, zinc, and vitamin B6.
  • Cervelat covers your daily need for vitamin B12, 224% more than mayonnaise.
  • Mayonnaise has 125 times more vitamin K than cervelat. While mayonnaise has 163µg of vitamin K, cervelat has only 1.3µg.
  • Mayonnaise has less sodium.

These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Mayonnaise vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 23% 77% 50% 70% 48% 170% 0% 111%
Contains less SodiumSodium -51.2%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +1300%
Contains more CalciumCalcium +12.5%
Contains more PotassiumPotassium +1200%
Contains more IronIron +871.4%
Contains more CopperCopper +689.5%
Contains more ZincZinc +1606.7%
Contains more PhosphorusPhosphorus +428.6%
Contains more SeleniumSelenium +782.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 55% 0% 4.4% 17% 38% 76% 81% 0% 60% 688% 3.3% 1.5% 43%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1390.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +12438.5%
Contains more FolateFolate +150%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +450%
Contains more Vitamin B1Vitamin B1 +1400%
Contains more Vitamin B2Vitamin B2 +1636.8%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +3150%
Contains more Vitamin B12Vitamin B12 +4483.3%
Contains more CholineCholine +130.7%

All nutrients comparison - raw data values

Nutrient Mayonnaise Cervelat DV% diff.
Polyunsaturated fat 44.69g 1.2g 290%
Vitamin B12 0.12µg 5.5µg 224%
Vitamin K 163µg 1.3µg 135%
Fats 74.85g 30.43g 68%
Selenium 2.3µg 20.3µg 33%
Protein 0.96g 17.45g 33%
Sodium 635mg 1300mg 29%
Vitamin B3 0mg 4.31mg 27%
Vitamin B2 0.019mg 0.33mg 24%
Iron 0.21mg 2.04mg 23%
Zinc 0.15mg 2.56mg 22%
Vitamin E 3.28mg 0.22mg 20%
Vitamin B6 0.008mg 0.26mg 19%
Vitamin C 0mg 16.6mg 18%
Calories 680kcal 362kcal 16%
Copper 0.019mg 0.15mg 15%
Phosphorus 21mg 111mg 13%
Vitamin B1 0.01mg 0.15mg 12%
Cholesterol 42mg 74mg 11%
Monounsaturated fat 16.843g 12.97g 10%
Choline 34.2mg 78.9mg 8%
Potassium 20mg 260mg 7%
Vitamin D 7IU 44IU 5%
Vitamin D 0.2µg 1.1µg 5%
Vitamin B5 0.172mg 3%
Magnesium 1mg 14mg 3%
Vitamin A 16µg 0µg 2%
Folate 5µg 2µg 1%
Saturated fat 11.703g 11.51g 1%
Carbs 0.57g 3.33g 1%
Net carbs 0.57g 3.33g N/A
Calcium 8mg 9mg 0%
Sugar 0.57g 0.85g N/A
Manganese 0.007mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more FatsFats +146%
Contains more ProteinProtein +1717.7%
Contains more CarbsCarbs +484.2%
Contains more WaterWater +108.7%
Contains more OtherOther +83.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
45% 51% 5%
Saturated fat: Sat. Fat 11.51 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.2 g
Contains more Mono. FatMonounsaturated fat +29.9%
Contains more Poly. FatPolyunsaturated fat +3624.2%
~equal in Saturated fat ~11.51g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.