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  6. Mayonnaise vs. Cervelat

Mayonnaise vs. Cervelat — In-Depth Nutrition Comparison

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Summary of differences between Mayonnaise and Cervelat

  • Mayonnaise has more Vitamin K, and Vitamin E , however, Cervelat is higher in Vitamin B12, Selenium, Vitamin B3, Vitamin B2, Iron, Zinc, and Vitamin B6.
  • Cervelat covers your daily need of Vitamin B12 224% more than Mayonnaise.
  • Mayonnaise has 125 times more Vitamin K than Cervelat. While Mayonnaise has 163µg of Vitamin K, Cervelat has only 1.3µg.
  • Mayonnaise has less Sodium.

These are the specific foods used in this comparison Salad dressing, mayonnaise, regular and Thuringer, cervelat, summer sausage, beef, pork.

Infographic

Mayonnaise vs Cervelat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
2
:
8
Cervelat
Cervelat
Contains less Sodium -51.2%
Contains more Calcium +12.5%
Contains more Iron +871.4%
Contains more Magnesium +1300%
Contains more Phosphorus +428.6%
Contains more Potassium +1200%
Contains more Zinc +1606.7%
Contains more Copper +689.5%
Contains more Selenium +782.6%
Mayonnaise
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 1% 9% 2% 83% 5% 7% 1% 13%
Cervelat
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 77% 10% 48% 23% 170% 70% 50% 0% 111%
Contains less Sodium -51.2%
Contains more Calcium +12.5%
Contains more Iron +871.4%
Contains more Magnesium +1300%
Contains more Phosphorus +428.6%
Contains more Potassium +1200%
Contains more Zinc +1606.7%
Contains more Copper +689.5%
Contains more Selenium +782.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Mayonnaise
Mayonnaise
5
:
7
Cervelat
Cervelat
Contains more Vitamin A +∞%
Contains more Vitamin E +1390.9%
Contains more Folate +150%
Contains more Vitamin K +12438.5%
Contains more Vitamin D +450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +1636.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +3150%
Contains more Vitamin B12 +4483.3%
Mayonnaise
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Cervelat
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 34% 56% 38% 77% 81% 0% 60% 2% 688% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +1390.9%
Contains more Folate +150%
Contains more Vitamin K +12438.5%
Contains more Vitamin D +450%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1400%
Contains more Vitamin B2 +1636.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +3150%
Contains more Vitamin B12 +4483.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Mayonnaise
Mayonnaise
1
:
4
Cervelat
Cervelat
Contains more Fats +146%
Contains more Protein +1717.7%
Contains more Carbs +484.2%
Contains more Water +108.7%
Contains more Other +83.2%
Mayonnaise
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Cervelat
17% 30% 3% 45% 4%
Protein: 17.45 g
Fats: 30.43 g
Carbs: 3.33 g
Water: 45.18 g
Other: 3.61 g
Contains more Fats +146%
Contains more Protein +1717.7%
Contains more Carbs +484.2%
Contains more Water +108.7%
Contains more Other +83.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Mayonnaise
Mayonnaise
2
:
1
Cervelat
Cervelat
Contains more Monounsaturated Fat +29.9%
Contains more Polyunsaturated fat +3624.2%
Equal in Saturated Fat - 11.51
Mayonnaise
16% 23% 61%
Saturated Fat: 11.703 g
Monounsaturated Fat: 16.843 g
Polyunsaturated fat: 44.69 g
Cervelat
45% 51% 5%
Saturated Fat: 11.51 g
Monounsaturated Fat: 12.97 g
Polyunsaturated fat: 1.2 g
Contains more Monounsaturated Fat +29.9%
Contains more Polyunsaturated fat +3624.2%
Equal in Saturated Fat - 11.51

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Cervelat
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in price ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Mayonnaise Cervelat Opinion
Net carbs 0.57g 3.33g Cervelat
Protein 0.96g 17.45g Cervelat
Fats 74.85g 30.43g Mayonnaise
Carbs 0.57g 3.33g Cervelat
Calories 680kcal 362kcal Mayonnaise
Fructose 0.05g Mayonnaise
Sugar 0.57g 0.85g Mayonnaise
Calcium 8mg 9mg Cervelat
Iron 0.21mg 2.04mg Cervelat
Magnesium 1mg 14mg Cervelat
Phosphorus 21mg 111mg Cervelat
Potassium 20mg 260mg Cervelat
Sodium 635mg 1300mg Mayonnaise
Zinc 0.15mg 2.56mg Cervelat
Copper 0.019mg 0.15mg Cervelat
Manganese 0.007mg Mayonnaise
Selenium 2.3µg 20.3µg Cervelat
Vitamin A 65IU 0IU Mayonnaise
Vitamin A RAE 16µg 0µg Mayonnaise
Vitamin E 3.28mg 0.22mg Mayonnaise
Vitamin D 7IU 44IU Cervelat
Vitamin D 0.2µg 1.1µg Cervelat
Vitamin C 0mg 16.6mg Cervelat
Vitamin B1 0.01mg 0.15mg Cervelat
Vitamin B2 0.019mg 0.33mg Cervelat
Vitamin B3 0mg 4.31mg Cervelat
Vitamin B5 0.172mg Mayonnaise
Vitamin B6 0.008mg 0.26mg Cervelat
Folate 5µg 2µg Mayonnaise
Vitamin B12 0.12µg 5.5µg Cervelat
Vitamin K 163µg 1.3µg Mayonnaise
Tryptophan 0.017mg Mayonnaise
Threonine 0.055mg Mayonnaise
Isoleucine 0.065mg Mayonnaise
Leucine 0.095mg Mayonnaise
Lysine 0.072mg Mayonnaise
Methionine 0.035mg Mayonnaise
Phenylalanine 0.057mg Mayonnaise
Valine 0.074mg Mayonnaise
Histidine 0.026mg Mayonnaise
Cholesterol 42mg 74mg Mayonnaise
Trans Fat 0.187g Cervelat
Saturated Fat 11.703g 11.51g Cervelat
Omega-3 - DHA 0.005g 0g Mayonnaise
Monounsaturated Fat 16.843g 12.97g Mayonnaise
Polyunsaturated fat 44.69g 1.2g Mayonnaise
Omega-6 - Eicosadienoic acid 0.03g Mayonnaise
Omega-6 - Linoleic acid 38.942g Mayonnaise
Omega-6 - Gamma-linoleic acid 0.125g Mayonnaise
Omega-3 - ALA 5.331g Mayonnaise
Omega-3 - Eicosatrienoic acid 0.002g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Cervelat
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Mayonnaise
87%
Cervelat
Minerals Daily Need Coverage Score
13%
Mayonnaise
56%
Cervelat

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 0.28g)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 665mg)
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 32mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.1)
Which food is lower in Saturated Fat?
Cervelat
Cervelat is lower in Saturated Fat (difference - 0.193g)
Which food is lower in glycemic index?
Cervelat
Cervelat is lower in glycemic index (difference - 28)
Which food is richer in minerals?
Cervelat
Cervelat is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Cervelat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.