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  6. Mayonnaise vs. Chayote

Mayonnaise vs. Chayote — In-Depth Nutrition Comparison

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The main differences between mayonnaise and chayote

  • Mayonnaise is richer in vitamin K and vitamin E, yet chayote is richer in folate, copper, vitamin C, manganese, and fiber.
  • Daily need coverage for vitamin K for mayonnaise is 132% higher.

Food types used in this article are Salad dressing, mayonnaise, regular and Chayote, fruit, raw.

Infographic

Mayonnaise vs Chayote infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 5.1% 11% 13% 41% 20% 7.7% 0.26% 25% 1.1%
Contains more PhosphorusPhosphorus +16.7%
Contains more SeleniumSelenium +1050%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +525%
Contains more IronIron +61.9%
Contains more CopperCopper +547.4%
Contains more ZincZinc +393.3%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +2600%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 2.4% 0% 6.3% 6.7% 8.8% 15% 18% 0% 10% 70% 5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2633.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +3875.6%
Contains more CholineCholine +271.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B2Vitamin B2 +52.6%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +44.8%
Contains more Vitamin B6Vitamin B6 +850%
Contains more FolateFolate +1760%

All nutrients comparison - raw data values

Nutrient Mayonnaise Chayote DV% diff.
Polyunsaturated fat 44.69g 0.057g 298%
Vitamin K 163µg 4.1µg 132%
Fats 74.85g 0.13g 115%
Saturated fat 11.703g 0.028g 53%
Monounsaturated fat 16.843g 0.01g 42%
Calories 680kcal 19kcal 33%
Sodium 635mg 2mg 28%
Folate 5µg 93µg 22%
Vitamin E 3.28mg 0.12mg 21%
Cholesterol 42mg 0mg 14%
Copper 0.019mg 0.123mg 12%
Vitamin C 0mg 7.7mg 9%
Manganese 0.007mg 0.189mg 8%
Fiber 0g 1.7g 7%
Choline 34.2mg 9.2mg 5%
Zinc 0.15mg 0.74mg 5%
Vitamin B12 0.12µg 0µg 5%
Vitamin B6 0.008mg 0.076mg 5%
Selenium 2.3µg 0.2µg 4%
Magnesium 1mg 12mg 3%
Potassium 20mg 125mg 3%
Vitamin B3 0mg 0.47mg 3%
Vitamin B5 0.172mg 0.249mg 2%
Vitamin A 16µg 0µg 2%
Iron 0.21mg 0.34mg 2%
Vitamin B1 0.01mg 0.025mg 1%
Vitamin B2 0.019mg 0.029mg 1%
Vitamin D 0.2µg 0µg 1%
Calcium 8mg 17mg 1%
Vitamin D 7IU 0IU 1%
Carbs 0.57g 4.51g 1%
Protein 0.96g 0.82g 0%
Net carbs 0.57g 2.81g N/A
Sugar 0.57g 1.66g N/A
Phosphorus 21mg 18mg 0%
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.011mg 0%
Threonine 0.055mg 0.04mg 0%
Isoleucine 0.065mg 0.044mg 0%
Leucine 0.095mg 0.077mg 0%
Lysine 0.072mg 0.039mg 0%
Methionine 0.035mg 0.001mg 0%
Phenylalanine 0.057mg 0.047mg 0%
Valine 0.074mg 0.063mg 0%
Histidine 0.026mg 0.015mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
5% 94%
Protein: 0.82 g
Fats: 0.13 g
Carbs: 4.51 g
Water: 94.24 g
Other: 0.3 g
Contains more ProteinProtein +17.1%
Contains more FatsFats +57476.9%
Contains more OtherOther +556.7%
Contains more CarbsCarbs +691.2%
Contains more WaterWater +335.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
29% 11% 60%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.057 g
Contains more Mono. FatMonounsaturated fat +168330%
Contains more Poly. FatPolyunsaturated fat +78303.5%
Contains less Sat. FatSaturated fat -99.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Chayote - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170402/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.