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Mayonnaise vs Mozzarella - In-Depth Nutrition Comparison

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Important differences between Mayonnaise and Mozzarella

  • Mayonnaise has more Vitamin K and Vitamin E , however Mozzarella has more Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin B2, Selenium and Vitamin A.
  • Mayonnaise's daily need coverage for Vitamin K is 134% more.
  • Mayonnaise has 40 times more Sodium than Mozzarella. Mayonnaise has 635mg of Sodium, while Mozzarella has 16mg.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Cheese, mozzarella, low sodium.

Infographic

Mayonnaise vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Iron +19%
Contains more Calcium +9037.5%
Contains more Potassium +375%
Contains more Magnesium +2500%
Contains more Copper +42.1%
Contains more Zinc +1986.7%
Contains more Phosphorus +2395.2%
Contains less Sodium -97.5%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 10% 220% 9% 19% 9% 86% 225% 3%
Contains more Iron +19%
Contains more Calcium +9037.5%
Contains more Potassium +375%
Contains more Magnesium +2500%
Contains more Copper +42.1%
Contains more Zinc +1986.7%
Contains more Phosphorus +2395.2%
Contains less Sodium -97.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +2086.7%
Contains more Vitamin K +8955.6%
Contains more Vitamin A +695.4%
Contains more Vitamin D +50%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +1689.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +900%
Contains more Vitamin B12 +666.7%
Contains more Folate +80%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 32% 3% 9% 5% 79% 3% 0% 19% 115% 5% 7%
Contains more Vitamin E +2086.7%
Contains more Vitamin K +8955.6%
Contains more Vitamin A +695.4%
Contains more Vitamin D +50%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +1689.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +900%
Contains more Vitamin B12 +666.7%
Contains more Folate +80%

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is
Vitamin Summary Score
43
Mayonnaise
23
Mozzarella
Mineral Summary Score
14
Mayonnaise
72
Mozzarella

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food
Protein
6%
Mayonnaise
165%
Mozzarella
Carbohydrates
1%
Mayonnaise
3%
Mozzarella
Fats
345%
Mayonnaise
79%
Mozzarella

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Mozzarella
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugars ok
Lower in price ok

Which food is preferable in case of diets?

ok
ok
is better in case of low diet
Mayonnaise Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 619mg)
Which food is lower in Saturated Fat?
Mozzarella
Mozzarella is lower in Saturated Fat (difference - 0.836g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Mozzarella
Mozzarella is relatively richer in minerals
Which food is richer in vitamins?
Mozzarella
Mozzarella is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 12mg)
Which food contains less Sugars?
Mayonnaise
Mayonnaise contains less Sugars (difference - 0.66g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.4)

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"
Nutrient Mayonnaise Mozzarella Opinion
Calories 680 280 Mayonnaise
Protein 0.96 27.5 Mozzarella
Fats 74.85 17.1 Mayonnaise
Vitamin C 0 0
Carbs 0.57 3.1 Mozzarella
Cholesterol 42 54 Mayonnaise
Vitamin D 7 13 Mozzarella
Iron 0.21 0.25 Mozzarella
Calcium 8 731 Mozzarella
Potassium 20 95 Mozzarella
Magnesium 1 26 Mozzarella
Sugars 0.57 1.23 Mayonnaise
Fiber 0 0
Copper 0.019 0.027 Mozzarella
Zinc 0.15 3.13 Mozzarella
Starch
Phosphorus 21 524 Mozzarella
Sodium 635 16 Mozzarella
Vitamin A 65 517 Mozzarella
Vitamin E 3.28 0.15 Mayonnaise
Vitamin D 0.2 0.3 Mozzarella
Vitamin B1 0.01 0.02 Mozzarella
Vitamin B2 0.019 0.34 Mozzarella
Vitamin B3 0 0.12 Mozzarella
Vitamin B5 0.172 Mayonnaise
Vitamin B6 0.008 0.08 Mozzarella
Vitamin B12 0.12 0.92 Mozzarella
Vitamin K 163 1.8 Mayonnaise
Folate 5 9 Mozzarella
Trans Fat 0.187 Mozzarella
Saturated Fat 11.703 10.867 Mozzarella
Monounsaturated Fat 16.843 4.844 Mayonnaise
Polyunsaturated fat 44.69 0.509 Mayonnaise
Tryptophan 0.017 Mayonnaise
Threonine 0.055 Mayonnaise
Isoleucine 0.065 Mayonnaise
Leucine 0.095 Mayonnaise
Lysine 0.072 Mayonnaise
Methionine 0.035 Mayonnaise
Phenylalanine 0.057 Mayonnaise
Valine 0.074 Mayonnaise
Histidine 0.026 Mayonnaise
Fructose 0.05 Mayonnaise

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links of the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.