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Mayonnaise vs Mozzarella - In-Depth Nutrition Comparison

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Important differences between Mayonnaise and Mozzarella

  • Mayonnaise has more Vitamin K, and Vitamin E , however Mozzarella has more Calcium, Phosphorus, Vitamin B12, Zinc, Vitamin B2, Selenium, and Vitamin A RAE.
  • Mayonnaise's daily need coverage for Vitamin K is 134% more.
  • Mayonnaise has 40 times more Sodium than Mozzarella. Mayonnaise has 635mg of Sodium, while Mozzarella has 16mg.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Cheese, mozzarella, low sodium.

Infographic

Mayonnaise vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +9037.5%
Contains more Iron +19%
Contains more Magnesium +2500%
Contains more Phosphorus +2395.2%
Contains more Potassium +375%
Contains less Sodium -97.5%
Contains more Zinc +1986.7%
Contains more Copper +42.1%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 220% 10% 19% 225% 9% 3% 86% 9%
Contains more Calcium +9037.5%
Contains more Iron +19%
Contains more Magnesium +2500%
Contains more Phosphorus +2395.2%
Contains more Potassium +375%
Contains less Sodium -97.5%
Contains more Zinc +1986.7%
Contains more Copper +42.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +2086.7%
Contains more Vitamin K +8955.6%
Contains more Vitamin A +695.4%
Contains more Vitamin D +50%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +1689.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +900%
Contains more Folate +80%
Contains more Vitamin B12 +666.7%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 32% 3% 9% 0% 5% 79% 3% 0% 19% 7% 115% 5%
Contains more Vitamin E +2086.7%
Contains more Vitamin K +8955.6%
Contains more Vitamin A +695.4%
Contains more Vitamin D +50%
Contains more Vitamin B1 +100%
Contains more Vitamin B2 +1689.5%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +900%
Contains more Folate +80%
Contains more Vitamin B12 +666.7%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Mozzarella
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Mozzarella Opinion
Net carbs 0.57g 3.1g Mozzarella
Protein 0.96g 27.5g Mozzarella
Fats 74.85g 17.1g Mayonnaise
Carbs 0.57g 3.1g Mozzarella
Calories 680kcal 280kcal Mayonnaise
Starch g g
Fructose 0.05g g Mayonnaise
Sugar 0.57g 1.23g Mayonnaise
Fiber 0g 0g
Calcium 8mg 731mg Mozzarella
Iron 0.21mg 0.25mg Mozzarella
Magnesium 1mg 26mg Mozzarella
Phosphorus 21mg 524mg Mozzarella
Potassium 20mg 95mg Mozzarella
Sodium 635mg 16mg Mozzarella
Zinc 0.15mg 3.13mg Mozzarella
Copper 0.019mg 0.027mg Mozzarella
Vitamin A 65IU 517IU Mozzarella
Vitamin E 3.28mg 0.15mg Mayonnaise
Vitamin D 7IU 13IU Mozzarella
Vitamin D 0.2µg 0.3µg Mozzarella
Vitamin C 0mg 0mg
Vitamin B1 0.01mg 0.02mg Mozzarella
Vitamin B2 0.019mg 0.34mg Mozzarella
Vitamin B3 0mg 0.12mg Mozzarella
Vitamin B5 0.172mg mg Mayonnaise
Vitamin B6 0.008mg 0.08mg Mozzarella
Folate 5µg 9µg Mozzarella
Vitamin B12 0.12µg 0.92µg Mozzarella
Vitamin K 163µg 1.8µg Mayonnaise
Tryptophan 0.017mg mg Mayonnaise
Threonine 0.055mg mg Mayonnaise
Isoleucine 0.065mg mg Mayonnaise
Leucine 0.095mg mg Mayonnaise
Lysine 0.072mg mg Mayonnaise
Methionine 0.035mg mg Mayonnaise
Phenylalanine 0.057mg mg Mayonnaise
Valine 0.074mg mg Mayonnaise
Histidine 0.026mg mg Mayonnaise
Cholesterol 42mg 54mg Mayonnaise
Trans Fat 0.187g g Mozzarella
Saturated Fat 11.703g 10.867g Mozzarella
Monounsaturated Fat 16.843g 4.844g Mayonnaise
Polyunsaturated fat 44.69g 0.509g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Mozzarella
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
23
Mozzarella
Mineral Summary Score
14
Mayonnaise
72
Mozzarella

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
165%
Mozzarella
Carbohydrates
1%
Mayonnaise
3%
Mozzarella
Fats
345%
Mayonnaise
79%
Mozzarella

Comparison summary

Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 619mg)
Which food is lower in Saturated Fat?
Mozzarella
Mozzarella is lower in Saturated Fat (difference - 0.836g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Mozzarella
Mozzarella is relatively richer in minerals
Which food is richer in vitamins?
Mozzarella
Mozzarella is relatively richer in vitamins
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 0.66g)
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 12mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.4)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.