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  6. Mayonnaise vs. Mozzarella

Mayonnaise vs. Mozzarella — In-Depth Nutrition Comparison

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Important differences between mayonnaise and mozzarella

  • Mayonnaise has more vitamin K and vitamin E; however, mozzarella has more calcium, phosphorus, vitamin B12, zinc, vitamin B2, selenium, and vitamin A.
  • Mayonnaise's daily need coverage for vitamin K is 134% more.
  • Mayonnaise has 40 times more sodium than mozzarella. Mayonnaise has 635mg of sodium, while mozzarella has 16mg.

The food varieties used in the comparison are Salad dressing, mayonnaise, regular and Cheese, mozzarella, low sodium.

Infographic

Mayonnaise vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +2500%
Contains more CalciumCalcium +9037.5%
Contains more PotassiumPotassium +375%
Contains more IronIron +19%
Contains more CopperCopper +42.1%
Contains more ZincZinc +1986.7%
Contains more PhosphorusPhosphorus +2395.2%
Contains less SodiumSodium -97.5%
Contains more SeleniumSelenium +582.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin EVitamin E +2086.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +8955.6%
Contains more CholineCholine +85.9%
Contains more Vitamin AVitamin A +756.3%
Contains more Vitamin DVitamin D +50%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +1689.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin B12Vitamin B12 +666.7%
Contains more FolateFolate +80%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more FatsFats +337.7%
Contains more ProteinProtein +2764.6%
Contains more CarbsCarbs +443.9%
Contains more WaterWater +130.5%
Contains more OtherOther +21.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains more Mono. FatMonounsaturated fat +247.7%
Contains more Poly. FatPolyunsaturated fat +8680%
~equal in Saturated fat ~10.867g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Mozzarella
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Mozzarella DV% diff.
Polyunsaturated fat 44.69g 0.509g 295%
Vitamin K 163µg 1.8µg 134%
Fats 74.85g 17.1g 89%
Calcium 8mg 731mg 72%
Phosphorus 21mg 524mg 72%
Protein 0.96g 27.5g 53%
Vitamin B12 0.12µg 0.92µg 33%
Monounsaturated fat 16.843g 4.844g 30%
Sodium 635mg 16mg 27%
Zinc 0.15mg 3.13mg 27%
Vitamin B2 0.019mg 0.34mg 25%
Selenium 2.3µg 15.7µg 24%
Vitamin E 3.28mg 0.15mg 21%
Calories 680kcal 280kcal 20%
Vitamin A 16µg 137µg 13%
Vitamin B6 0.008mg 0.08mg 6%
Magnesium 1mg 26mg 6%
Cholesterol 42mg 54mg 4%
Saturated fat 11.703g 10.867g 4%
Vitamin B5 0.172mg 3%
Choline 34.2mg 18.4mg 3%
Potassium 20mg 95mg 2%
Copper 0.019mg 0.027mg 1%
Vitamin D 0.2µg 0.3µg 1%
Carbs 0.57g 3.1g 1%
Iron 0.21mg 0.25mg 1%
Vitamin B1 0.01mg 0.02mg 1%
Vitamin B3 0mg 0.12mg 1%
Vitamin D 7IU 13IU 1%
Folate 5µg 9µg 1%
Net carbs 0.57g 3.1g N/A
Sugar 0.57g 1.23g N/A
Manganese 0.007mg 0%
Trans fat 0.187g N/A
Tryptophan 0.017mg 0%
Threonine 0.055mg 0%
Isoleucine 0.065mg 0%
Leucine 0.095mg 0%
Lysine 0.072mg 0%
Methionine 0.035mg 0%
Phenylalanine 0.057mg 0%
Valine 0.074mg 0%
Histidine 0.026mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Mozzarella
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
23%
Mozzarella
Minerals Daily Need Coverage Score
13%
Mayonnaise
66%
Mozzarella

Comparison summary

Which food contains less Sodium?
Mozzarella
Mozzarella contains less Sodium (difference - 619mg)
Which food is lower in Saturated fat?
Mozzarella
Mozzarella is lower in Saturated fat (difference - 0.836g)
Which food is lower in glycemic index?
Mozzarella
Mozzarella is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Mozzarella
Mozzarella is relatively richer in minerals
Which food is richer in vitamins?
Mozzarella
Mozzarella is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 0.66g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $1.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.