Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart

Mayonnaise vs Parmigiano-Reggiano - In-Depth Nutrition Comparison

Compare

How are Mayonnaise and Parmigiano-Reggiano different?

  • Mayonnaise is higher in Vitamin K, and Vitamin E , however Parmigiano-Reggiano is richer in Calcium, Phosphorus, Vitamin B12, Vitamin B2, Zinc, Selenium, and Copper.
  • Daily need coverage for Vitamin K from Mayonnaise is 134% higher.
  • Mayonnaise contains 19 times more Vitamin E than Parmigiano-Reggiano. While Mayonnaise contains 3.28mg of Vitamin E , Parmigiano-Reggiano contains only 0.17mg.
  • Mayonnaise has less Sodium.

Salad dressing, mayonnaise, regular and Cheese, parmesan, dry grated, reduced fat are the varieties used in this article.

Infographic

Mayonnaise vs Parmigiano-Reggiano infographic
Copy infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains less Sodium -58.5%
Contains more Iron +328.6%
Contains more Calcium +13762.5%
Contains more Potassium +525%
Contains more Magnesium +3700%
Contains more Copper +1152.6%
Contains more Zinc +2480%
Contains more Phosphorus +3371.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 34% 333% 12% 28% 80% 106% 313% 200%
Contains less Sodium -58.5%
Contains more Iron +328.6%
Contains more Calcium +13762.5%
Contains more Potassium +525%
Contains more Magnesium +3700%
Contains more Copper +1152.6%
Contains more Zinc +2480%
Contains more Phosphorus +3371.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin E +1829.4%
Contains more Vitamin K +9488.2%
Contains more Vitamin A +830.8%
Contains more Vitamin D +100%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +2457.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +89%
Contains more Vitamin B6 +512.5%
Contains more Vitamin B12 +1783.3%
Contains more Folate +100%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 37% 4% 12% 8% 113% 3% 20% 12% 283% 5% 8%
Contains more Vitamin E +1829.4%
Contains more Vitamin K +9488.2%
Contains more Vitamin A +830.8%
Contains more Vitamin D +100%
Contains more Vitamin B1 +190%
Contains more Vitamin B2 +2457.9%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +89%
Contains more Vitamin B6 +512.5%
Contains more Vitamin B12 +1783.3%
Contains more Folate +100%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Mayonnaise
42
Parmigiano-Reggiano
Mineral Summary Score
14
Mayonnaise
138
Parmigiano-Reggiano

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
6%
Mayonnaise
120%
Parmigiano-Reggiano
Carbohydrates
1%
Mayonnaise
1%
Parmigiano-Reggiano
Fats
345%
Mayonnaise
92%
Parmigiano-Reggiano

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Mayonnaise Parmigiano-Reggiano
Lower in Sugar ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Parmigiano-Reggiano
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Comparison summary

Which food is lower in Sugar?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in Sugar (difference - 0.57g)
Which food is lower in glycemic index?
Parmigiano-Reggiano
Parmigiano-Reggiano is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in minerals
Which food is richer in vitamins?
Parmigiano-Reggiano
Parmigiano-Reggiano is relatively richer in vitamins
Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 46mg)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 894mg)
Which food is lower in Saturated Fat?
Mayonnaise
Mayonnaise is lower in Saturated Fat (difference - 1.614g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $2.6)

All nutrients comparison - raw data values

Nutrient Mayonnaise Parmigiano-Reggiano Opinion
Calories 680 265 Mayonnaise
Protein 0.96 20 Parmigiano-Reggiano
Fats 74.85 20 Mayonnaise
Vitamin C 0 0
Carbs 0.57 1.37 Parmigiano-Reggiano
Cholesterol 42 88 Mayonnaise
Vitamin D 7 15 Parmigiano-Reggiano
Iron 0.21 0.9 Parmigiano-Reggiano
Calcium 8 1109 Parmigiano-Reggiano
Potassium 20 125 Parmigiano-Reggiano
Magnesium 1 38 Parmigiano-Reggiano
Sugar 0.57 0 Parmigiano-Reggiano
Fiber 0 0
Copper 0.019 0.238 Parmigiano-Reggiano
Zinc 0.15 3.87 Parmigiano-Reggiano
Starch
Phosphorus 21 729 Parmigiano-Reggiano
Sodium 635 1529 Mayonnaise
Vitamin A 65 605 Parmigiano-Reggiano
Vitamin E 3.28 0.17 Mayonnaise
Vitamin D 0.2 0.4 Parmigiano-Reggiano
Vitamin B1 0.01 0.029 Parmigiano-Reggiano
Vitamin B2 0.019 0.486 Parmigiano-Reggiano
Vitamin B3 0 0.114 Parmigiano-Reggiano
Vitamin B5 0.172 0.325 Parmigiano-Reggiano
Vitamin B6 0.008 0.049 Parmigiano-Reggiano
Vitamin B12 0.12 2.26 Parmigiano-Reggiano
Vitamin K 163 1.7 Mayonnaise
Folate 5 10 Parmigiano-Reggiano
Trans Fat 0.187 Parmigiano-Reggiano
Saturated Fat 11.703 13.317 Mayonnaise
Monounsaturated Fat 16.843 6.098 Mayonnaise
Polyunsaturated fat 44.69 0.462 Mayonnaise
Tryptophan 0.017 0.24 Parmigiano-Reggiano
Threonine 0.055 1.519 Parmigiano-Reggiano
Isoleucine 0.065 1.2 Parmigiano-Reggiano
Leucine 0.095 2.983 Parmigiano-Reggiano
Lysine 0.072 2.459 Parmigiano-Reggiano
Methionine 0.035 0.369 Parmigiano-Reggiano
Phenylalanine 0.057 1.604 Parmigiano-Reggiano
Valine 0.074 1.498 Parmigiano-Reggiano
Histidine 0.026 0.752 Parmigiano-Reggiano
Fructose 0.05 Mayonnaise

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Parmigiano-Reggiano - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173452/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.