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Mayonnaise vs. Chicken fingers — In-Depth Nutrition Comparison

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What are the main differences between mayonnaise and chicken fingers?

  • Mayonnaise is richer in vitamin K, yet chicken fingers are richer in vitamin B3, phosphorus, vitamin B6, selenium, vitamin B5, vitamin B2, potassium, and manganese.
  • Mayonnaise's daily need coverage for vitamin K is 129% higher.
  • Mayonnaise has 5 times more saturated fat than chicken fingers. Mayonnaise has 11.703g of saturated fat, while chicken fingers have 2.493g.

We used Salad dressing, mayonnaise, regular and Fast foods, chicken tenders types in this comparison.

Infographic

Mayonnaise vs Chicken fingers infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 5.1% 33% 27% 23% 19% 121% 100% 30% 95%
Contains less SodiumSodium -17.4%
Contains more MagnesiumMagnesium +2700%
Contains more CalciumCalcium +112.5%
Contains more PotassiumPotassium +1765%
Contains more IronIron +247.6%
Contains more CopperCopper +263.2%
Contains more ZincZinc +373.3%
Contains more PhosphorusPhosphorus +1242.9%
Contains more ManganeseManganese +3157.1%
Contains more SeleniumSelenium +660.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 1% 63% 3% 28% 41% 154% 75% 98% 20% 20% 14% 24%
Contains more Vitamin AVitamin A +433.3%
Contains more Vitamin KVitamin K +1937.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +1000%
Contains more Vitamin B2Vitamin B2 +842.1%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +623.3%
Contains more Vitamin B6Vitamin B6 +5225%
Contains more Vitamin B12Vitamin B12 +33.3%
Contains more FolateFolate +280%
Contains more CholineCholine +27.8%
~equal in Vitamin E ~3.17mg
~equal in Vitamin D ~0.2µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
19% 14% 17% 47% 3%
Protein: 19.22 g
Fats: 13.95 g
Carbs: 17.25 g
Water: 46.64 g
Other: 2.94 g
Contains more FatsFats +436.6%
Contains more ProteinProtein +1902.1%
Contains more CarbsCarbs +2926.3%
Contains more WaterWater +115.4%
Contains more OtherOther +49.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
19% 37% 44%
Saturated fat: Sat. Fat 2.493 g
Monounsaturated fat: Mono. Fat 4.83 g
Polyunsaturated fat: Poly. Fat 5.783 g
Contains more Mono. FatMonounsaturated fat +248.7%
Contains more Poly. FatPolyunsaturated fat +672.8%
Contains less Sat. FatSaturated fat -78.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98% 2%
Starch: 17.03 g
Sucrose: 0.4 g
Glucose: 0 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +20%
Contains more GlucoseGlucose +∞%
Contains more FructoseFructose +∞%
Contains more StarchStarch +∞%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Chicken fingers
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Chicken fingers DV% diff.
Polyunsaturated fat 44.69g 5.783g 259%
Vitamin K 163µg 8µg 129%
Fats 74.85g 13.95g 94%
Vitamin B3 0mg 8.217mg 51%
Saturated fat 11.703g 2.493g 42%
Phosphorus 21mg 282mg 37%
Protein 0.96g 19.22g 37%
Vitamin B6 0.008mg 0.426mg 32%
Monounsaturated fat 16.843g 4.83g 30%
Selenium 2.3µg 17.5µg 28%
Vitamin B5 0.172mg 1.244mg 21%
Calories 680kcal 271kcal 20%
Vitamin B2 0.019mg 0.179mg 12%
Potassium 20mg 373mg 10%
Manganese 0.007mg 0.228mg 10%
Vitamin B1 0.01mg 0.11mg 8%
Starch 17.03g 7%
Iron 0.21mg 0.73mg 7%
Copper 0.019mg 0.069mg 6%
Magnesium 1mg 28mg 6%
Sodium 635mg 769mg 6%
Carbs 0.57g 17.25g 6%
Fiber 0g 1.2g 5%
Zinc 0.15mg 0.71mg 5%
Folate 5µg 19µg 4%
Vitamin B12 0.12µg 0.16µg 2%
Cholesterol 42mg 48mg 2%
Choline 34.2mg 43.7mg 2%
Vitamin C 0mg 1.1mg 1%
Vitamin E 3.28mg 3.17mg 1%
Vitamin A 16µg 3µg 1%
Calcium 8mg 17mg 1%
Net carbs 0.57g 16.05g N/A
Vitamin D 7IU 7IU 0%
Sugar 0.57g 0.4g N/A
Vitamin D 0.2µg 0.2µg 0%
Trans fat 0.187g 0.052g N/A
Tryptophan 0.017mg 0.222mg 0%
Threonine 0.055mg 0.803mg 0%
Isoleucine 0.065mg 0.845mg 0%
Leucine 0.095mg 1.553mg 0%
Lysine 0.072mg 1.616mg 0%
Methionine 0.035mg 0.518mg 0%
Phenylalanine 0.057mg 1.437mg 0%
Valine 0.074mg 0.908mg 0%
Histidine 0.026mg 0.655mg 0%
Fructose 0.05g 0g 0%
Omega-3 - DHA 0.005g 0.002g N/A
Omega-3 - ALA 5.331g 0.211g N/A
Omega-3 - DPA 0g 0.003g N/A
Omega-3 - Eicosatrienoic acid 0.002g 0g N/A
Omega-6 - Gamma-linoleic acid 0.125g 0.015g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0g 0.008g N/A
Omega-6 - Eicosadienoic acid 0.03g 0.007g N/A
Omega-6 - Linoleic acid 38.942g 5.439g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Chicken fingers
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
42%
Chicken fingers
Minerals Daily Need Coverage Score
13%
Mayonnaise
47%
Chicken fingers

Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 6mg)
Which food contains less Sodium?
Mayonnaise
Mayonnaise contains less Sodium (difference - 134mg)
Which food is lower in Sugar?
Chicken fingers
Chicken fingers is lower in Sugar (difference - 0.17g)
Which food is lower in Saturated fat?
Chicken fingers
Chicken fingers is lower in Saturated fat (difference - 9.21g)
Which food is lower in glycemic index?
Chicken fingers
Chicken fingers is lower in glycemic index (difference - 46)
Which food is cheaper?
Chicken fingers
Chicken fingers is cheaper (difference - $0.6)
Which food is richer in minerals?
Chicken fingers
Chicken fingers is relatively richer in minerals
Which food is richer in vitamins?
Chicken fingers
Chicken fingers is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Chicken fingers - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173321/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.