Mayonnaise vs. Chicken soup — In-Depth Nutrition Comparison

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What are the differences between mayonnaise and chicken soup?

Mayonnaise is higher in vitamin K, vitamin E, and monounsaturated fat, yet chicken soup is higher in vitamin B3 and vitamin B2.
Mayonnaise's daily need coverage for vitamin K is 136% more.
Mayonnaise has 109 times more vitamin E than chicken soup. While mayonnaise has 3.28mg of vitamin E, chicken soup has only 0.03mg.
The amount of saturated fat in chicken soup is lower.

We used Salad dressing, mayonnaise, regular and Soup, stock, chicken, home-prepared types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mayonnaise

Chicken soup

Contains more CalciumCalcium	+166.7%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+300%
Contains more PotassiumPotassium	+425%
Contains more CopperCopper	+184.2%
Contains more PhosphorusPhosphorus	+28.6%
Contains less SodiumSodium	-77.5%

~equal in Iron ~0.21mg

~equal in Zinc ~0.14mg

~equal in Selenium ~2.2µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Mayonnaise

Chicken soup

Contains more Vitamin AVitamin A	+1500%
Contains more Vitamin EVitamin E	+10833.3%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+81400%
Contains more CholineCholine	+271.7%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B1Vitamin B1	+250%
Contains more Vitamin B2Vitamin B2	+347.4%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B6Vitamin B6	+662.5%

~equal in Folate ~5µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Polyunsaturated fat	44.69g	0.213g	297%
Vitamin K	163µg	0.2µg	136%
Fats	74.85g	1.2g	113%
Saturated fat	11.703g	0.321g	52%
Monounsaturated fat	16.843g	0.582g	41%
Calories	680kcal	36kcal	32%
Vitamin E	3.28mg	0.03mg	22%
Sodium	635mg	143mg	21%
Cholesterol	42mg	3mg	13%
Vitamin B3	0mg	1.584mg	10%
Choline	34.2mg	9.2mg	5%
Vitamin B12	0.12µg	0µg	5%
Vitamin B2	0.019mg	0.085mg	5%
Vitamin B6	0.008mg	0.061mg	4%
Copper	0.019mg	0.054mg	4%
Protein	0.96g	2.52g	3%
Vitamin B5	0.172mg		3%
Potassium	20mg	105mg	3%
Vitamin A	16µg	1µg	2%
Vitamin B1	0.01mg	0.035mg	2%
Vitamin D	0.2µg	0µg	1%
Phosphorus	21mg	27mg	1%
Carbs	0.57g	3.53g	1%
Vitamin D	7IU	0IU	1%
Magnesium	1mg	4mg	1%
Calcium	8mg	3mg	1%
Vitamin C	0mg	0.2mg	0%
Net carbs	0.57g	3.53g	N/A
Iron	0.21mg	0.21mg	0%
Sugar	0.57g	1.58g	N/A
Zinc	0.15mg	0.14mg	0%
Selenium	2.3µg	2.2µg	0%
Manganese	0.007mg		0%
Folate	5µg	5µg	0%
Trans fat	0.187g		N/A
Tryptophan	0.017mg		0%
Threonine	0.055mg		0%
Isoleucine	0.065mg		0%
Leucine	0.095mg		0%
Lysine	0.072mg		0%
Methionine	0.035mg		0%
Phenylalanine	0.057mg		0%
Valine	0.074mg		0%
Histidine	0.026mg		0%
Fructose	0.05g		0%
Omega-3 - DHA	0.005g	0g	N/A
Omega-3 - ALA	5.331g		N/A
Omega-3 - Eicosatrienoic acid	0.002g		N/A
Omega-6 - Gamma-linoleic acid	0.125g		N/A
Omega-6 - Eicosadienoic acid	0.03g		N/A
Omega-6 - Linoleic acid	38.942g		N/A