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Mayonnaise vs. Chinook salmon — In-Depth Nutrition Comparison

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A recap on differences between mayonnaise and chinook salmon

  • Mayonnaise has less vitamin B12, selenium, vitamin B3, phosphorus, vitamin B6, magnesium, and potassium.
  • Chinook salmon covers your daily vitamin B12 needs 115% more than mayonnaise.
  • Chinook salmon contains 11 times less sodium than mayonnaise. Mayonnaise contains 635mg of sodium, while chinook salmon contains 60mg.

Food varieties used in this article are Salad dressing, mayonnaise, regular and Fish, salmon, chinook, cooked, dry heat.

Infographic

Mayonnaise vs Chinook salmon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 87% 8.4% 45% 34% 18% 15% 159% 7.8% 2.5% 255%
Contains more MagnesiumMagnesium +12100%
Contains more CalciumCalcium +250%
Contains more PotassiumPotassium +2425%
Contains more IronIron +333.3%
Contains more CopperCopper +178.9%
Contains more ZincZinc +273.3%
Contains more PhosphorusPhosphorus +1666.7%
Contains less SodiumSodium -90.6%
Contains more ManganeseManganese +171.4%
Contains more SeleniumSelenium +1934.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 14% 50% 0% 0% 11% 36% 188% 52% 107% 359% 0% 26% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +831.3%
Contains more Vitamin B1Vitamin B1 +340%
Contains more Vitamin B2Vitamin B2 +710.5%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +402.9%
Contains more Vitamin B6Vitamin B6 +5675%
Contains more Vitamin B12Vitamin B12 +2291.7%
Contains more FolateFolate +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
26% 13% 66%
Protein: 25.72 g
Fats: 13.38 g
Carbs: 0 g
Water: 65.6 g
Other: 0 g
Contains more FatsFats +459.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-141.9%
Contains more ProteinProtein +2579.2%
Contains more WaterWater +203%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
28% 49% 23%
Saturated fat: Sat. Fat 3.214 g
Monounsaturated fat: Mono. Fat 5.742 g
Polyunsaturated fat: Poly. Fat 2.662 g
Contains more Mono. FatMonounsaturated fat +193.3%
Contains more Poly. FatPolyunsaturated fat +1578.8%
Contains less Sat. FatSaturated fat -72.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Mayonnaise Chinook salmon
Lower in Cholesterol ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Mayonnaise Chinook salmon DV% diff.
Polyunsaturated fat 44.69g 2.662g 280%
Vitamin K 163µg 136%
Vitamin B12 0.12µg 2.87µg 115%
Fats 74.85g 13.38g 95%
Selenium 2.3µg 46.8µg 81%
Vitamin B3 0mg 10.045mg 63%
Phosphorus 21mg 371mg 50%
Protein 0.96g 25.72g 50%
Saturated fat 11.703g 3.214g 39%
Vitamin B6 0.008mg 0.462mg 35%
Magnesium 1mg 122mg 29%
Monounsaturated fat 16.843g 5.742g 28%
Sodium 635mg 60mg 25%
Vitamin E 3.28mg 22%
Calories 680kcal 231kcal 22%
Vitamin A 16µg 149µg 15%
Vitamin B5 0.172mg 0.865mg 14%
Cholesterol 42mg 85mg 14%
Potassium 20mg 505mg 14%
Vitamin B2 0.019mg 0.154mg 10%
Iron 0.21mg 0.91mg 9%
Folate 5µg 35µg 8%
Choline 34.2mg 6%
Vitamin C 0mg 4.1mg 5%
Copper 0.019mg 0.053mg 4%
Zinc 0.15mg 0.56mg 4%
Vitamin B1 0.01mg 0.044mg 3%
Calcium 8mg 28mg 2%
Vitamin D 7IU 1%
Manganese 0.007mg 0.019mg 1%
Vitamin D 0.2µg 1%
Carbs 0.57g 0g 0%
Net carbs 0.57g 0g N/A
Sugar 0.57g N/A
Trans fat 0.187g N/A
Tryptophan 0.017mg 0.288mg 0%
Threonine 0.055mg 1.127mg 0%
Isoleucine 0.065mg 1.185mg 0%
Leucine 0.095mg 2.09mg 0%
Lysine 0.072mg 2.362mg 0%
Methionine 0.035mg 0.761mg 0%
Phenylalanine 0.057mg 1.004mg 0%
Valine 0.074mg 1.325mg 0%
Histidine 0.026mg 0.757mg 0%
Fructose 0.05g 0%
Omega-3 - EPA 0g 1.01g N/A
Omega-3 - DHA 0.005g 0.727g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - DPA 0g 0.296g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Mayonnaise Chinook salmon
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
Mayonnaise
65%
Chinook salmon
Minerals Daily Need Coverage Score
13%
Mayonnaise
63%
Chinook salmon

Comparison summary

Which food is lower in Cholesterol?
Mayonnaise
Mayonnaise is lower in Cholesterol (difference - 43mg)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $14.4)
Which food is lower in Sugar?
Chinook salmon
Chinook salmon is lower in Sugar (difference - 0.57g)
Which food contains less Sodium?
Chinook salmon
Chinook salmon contains less Sodium (difference - 575mg)
Which food is lower in Saturated fat?
Chinook salmon
Chinook salmon is lower in Saturated fat (difference - 8.489g)
Which food is lower in glycemic index?
Chinook salmon
Chinook salmon is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Chinook salmon
Chinook salmon is relatively richer in minerals
Which food is richer in vitamins?
Chinook salmon
Chinook salmon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Chinook salmon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171999/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.