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  6. Mayonnaise vs. Chives

Mayonnaise vs. Chives — In-Depth Nutrition Comparison

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Differences between mayonnaise and chives

  • Mayonnaise has more vitamin E, while chives have more vitamin A, vitamin C, vitamin K, folate, iron, manganese, and copper.
  • Chives' daily need coverage for vitamin A is 86% higher.
  • Chives contain 212 times less sodium than mayonnaise. Mayonnaise contains 635mg of sodium, while chives contain 3mg.

The food types used in this comparison are Salad dressing, mayonnaise, regular and Chives, raw.

Infographic

Mayonnaise vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Chives
Chives
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more SeleniumSelenium +155.6%
Contains more MagnesiumMagnesium +4100%
Contains more CalciumCalcium +1050%
Contains more PotassiumPotassium +1380%
Contains more IronIron +661.9%
Contains more CopperCopper +726.3%
Contains more ZincZinc +273.3%
Contains more PhosphorusPhosphorus +176.2%
Contains less SodiumSodium -99.5%
Contains more ManganeseManganese +5228.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Chives
Chives
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +1461.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +557.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1262.5%
Contains more Vitamin B1Vitamin B1 +680%
Contains more Vitamin B2Vitamin B2 +505.3%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +88.4%
Contains more Vitamin B6Vitamin B6 +1625%
Contains more Vitamin KVitamin K +30.5%
Contains more FolateFolate +2000%

All nutrients comparison - raw data values

Nutrient Mayonnaise Chives DV% diff.
Polyunsaturated fat 44.69g 0.267g 296%
Fats 74.85g 0.73g 114%
Vitamin C 0mg 58.1mg 65%
Saturated fat 11.703g 0.146g 53%
Monounsaturated fat 16.843g 0.095g 42%
Vitamin K 163µg 212.7µg 41%
Calories 680kcal 30kcal 33%
Sodium 635mg 3mg 27%
Folate 5µg 105µg 25%
Vitamin A 16µg 218µg 22%
Vitamin E 3.28mg 0.21mg 20%
Iron 0.21mg 1.6mg 17%
Manganese 0.007mg 0.373mg 16%
Copper 0.019mg 0.157mg 15%
Cholesterol 42mg 0mg 14%
Fiber 0g 2.5g 10%
Magnesium 1mg 42mg 10%
Vitamin B6 0.008mg 0.138mg 10%
Potassium 20mg 296mg 8%
Calcium 8mg 92mg 8%
Vitamin B2 0.019mg 0.115mg 7%
Vitamin B1 0.01mg 0.078mg 6%
Vitamin B12 0.12µg 0µg 5%
Phosphorus 21mg 58mg 5%
Choline 34.2mg 5.2mg 5%
Protein 0.96g 3.27g 5%
Zinc 0.15mg 0.56mg 4%
Vitamin B3 0mg 0.647mg 4%
Vitamin B5 0.172mg 0.324mg 3%
Selenium 2.3µg 0.9µg 3%
Vitamin D 0.2µg 0µg 1%
Vitamin D 7IU 0IU 1%
Carbs 0.57g 4.35g 1%
Net carbs 0.57g 1.85g N/A
Sugar 0.57g 1.85g N/A
Trans fat 0.187g 0g N/A
Tryptophan 0.017mg 0.037mg 0%
Threonine 0.055mg 0.128mg 0%
Isoleucine 0.065mg 0.139mg 0%
Leucine 0.095mg 0.195mg 0%
Lysine 0.072mg 0.163mg 0%
Methionine 0.035mg 0.036mg 0%
Phenylalanine 0.057mg 0.105mg 0%
Valine 0.074mg 0.145mg 0%
Histidine 0.026mg 0.057mg 0%
Fructose 0.05g 0%
Omega-3 - DHA 0.005g 0g N/A
Omega-3 - ALA 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0.125g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Chives
Chives
3
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more FatsFats +10153.4%
Contains more OtherOther +97%
Contains more ProteinProtein +240.6%
Contains more CarbsCarbs +663.2%
Contains more WaterWater +318.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +17629.5%
Contains more Poly. FatPolyunsaturated fat +16637.8%
Contains less Sat. FatSaturated fat -98.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.